View All Posts: danton
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| » Leg pain from squatting (Go to post) | 17-11-2011 @ 16:43 | ||
sprange67 said:Snap, same here, mine was the IT band (Iliotibial band syndrome), fecking hurts and feels like the hip joints gone. However, it does not affect strenght just pain, take it steady, anti inflammatory cream. Check out the following link http://en.wikipedia.org/wiki/Iliotibial_band_syndrome the pain seems to be isolated amd is only about 3inches long if that makes sense? Your righy strength is still there, it gave me no problens at winter warmer comp, but the pain is there once I go below parrellel, thanks for the link | |||
| » Leg pain from squatting (Go to post) | 16-11-2011 @ 20:26 | ||
dr_hazbun said: Rest Ice Compression Elevation All makes sense now :-) | |||
| » Leg pain from squatting (Go to post) | 16-11-2011 @ 20:06 | ||
Fazc said:Good squat you got there mate. Usual advice is to get yourself checked out by a good Doc to make sure nothing has majorly f**ked up. If you've been given the all clear then start squatting with a weight you can manage to depth without pain every day, if you can't do that then squat with weight 3-4 times a week and do some bodyweight squats at home on the other days. The last thing you want to do is to stop working it, or work it only once a week. The injury needs a reason to recover and get better. If you work if often you stretch the muscle, bring blood to the injury and that usually speeds up the rate at which you get better. Up the weight and decrease the number of times per week as you feel better, pretty soon you'll be back to your old self. Cheers matey, only problem is getting to see the doctors, earliest is 3 week! Useless | |||
| » Leg pain from squatting (Go to post) | 16-11-2011 @ 20:04 | ||
ranathari said:Obviously need a proper history and examination but a quad tear would be relatively high up my list. Not much you can do except RICE and take it easy on knee-dominant stuff for a few weeks until it heals. What's RICE? | |||
| » Leg pain from squatting (Go to post) | 16-11-2011 @ 16:53 | ||
| Wonder if anyone can help please. About 5weeks ago I hit a new pb on squat, and felt a twinge in my left thigh on the outside, and like a douche bag decided to train through and finish leg day. this left me limping for about a week. 3 week ago I did some high box squats and had no problem, but as soon as I started to hit depth the pain came back. I can deadlift without any bother, but as soon as I start squatting it starts giving me problems, it an isolated spot on the outside of my left thigh. Has anyone else suffered with this? And apart from physio is there anything that can help speed up the recover, like I said it's been 5 weeks now, and it only gives me problems when squatting down to parallel or below Cheers | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 13-11-2011 @ 20:18 | ||
| Fantastic comp! Was great to stand next to and compete with some of the greats! A massive well done to every one involved, Ursus ur a monster! | |||
| » LOL supps (Go to post) | 12-11-2011 @ 22:40 | ||
| Ha ha, all that for £18.99?!? Ok | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 10-11-2011 @ 15:33 | ||
fatneck said:Is that really 16" or is Dan really bit of a dwarf? Lol I prefer the term vertically challenged! I'm trying to get some special built up shoes to help reach the platform for the stones  | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 10-11-2011 @ 13:33 | ||
Gra_Bul said: sshhhh don't tell lee anything I say lol he knows best haha and he nips me for trying to over rule him Ha ha ha | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 08-11-2011 @ 22:41 | ||
GATES said:10m Is that the farmers aswell? Think graham mentioned 15mtrs to score with it been a 30mtr event | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 01-11-2011 @ 21:02 | ||
GATES said:Yes Is any one doing the lighter options of any thing? That all depends ifi can press that axle,not been consistent at all wi overhead | |||
| » Boltons Strongest Man 2012 (Go to post) | 30-10-2011 @ 20:13 | ||
| Looks great! | |||
| » The Gorilla Lumbers On (Go to post) | 28-10-2011 @ 16:43 | ||
| Good luck matey,be good to see how th big guys do it! | |||
| » Who's At The junction Tomorrow? (Go to post) | 21-10-2011 @ 23:07 | ||
| Ill be there, gotta have a play on the yoke, and try beat some demons on the deadlift | |||
| » The Junction Gym Winter Warmer nov 13th (Go to post) | 14-10-2011 @ 20:20 | ||
jamiea said: Stop nicking my goal mate Always been my plan | |||