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» Now thats how to arch whilst benching! (Go to post)19-11-2010 @ 17:58 
thats just looks so wrong, on so many levels!
» Some gay overhead!! (Go to post)19-11-2010 @ 17:56 
some solid overhead there
» Pb and fail on deadlift and first attempts at front squats (Go to post)19-11-2010 @ 17:34 
Boar said:loving the 'lockout face' on the 220 !!

good stuff matey



Cheers Boar, i was trying to go for a cheeky smile but thats summot to work on ha ha
» Pb and fail on deadlift and first attempts at front squats (Go to post)17-11-2010 @ 16:13 
Rico said:Nice fronties and solid work on the deadlift PB!


cheers matey
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:26 
Pompy said:nice deadlift


Cheers pompy

Happy Happy
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:24 
Post Edited: 16.11.2010 @ 19:25 PM by danton
little_jay said:i mite try it ur way then cos if i go above 100 my way, arms start to drop an cum forward



Takes some getting use to, but worth it i reckon, keep me posted on how ya get on
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:20 
little_jay said:iv never tryed them held like that. have you tried with bar across uppercheast an delts with your arms cross gripping the bar, not harsh on the wrists


Yeah tried that, but i didn't feel comfortable, i was ok upto 70kg, but then had to change back to holding the bar with finger tips, no gain without pain lol
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:18 
Pompy said:not bloody bad for a first proper try mate nice one


Cheers matey
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:17 
PB on Deadlift





FAIL


Had a go with straps, but will get it next time
» Pb and fail on deadlift and first attempts at front squats (Go to post)16-11-2010 @ 19:09 


May be a warm up weight to some of the monsters on this site, but it was my first day at these,(only ever done them as a warm up with 40kg) didnt feel comfortable on my wrists, but that will come in time
» Some Training What I have Done (Go to post)15-11-2010 @ 18:39 
Awesome vid matey, made it look easy
» new misha vid (240kg easy clean) (Go to post)01-11-2010 @ 20:53 
looked like a warm up! phenominal
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)29-10-2010 @ 16:12 
Put me down for a hoodyHappy
» Favourite meal (Go to post)26-10-2010 @ 17:00 
Frankie and bennys

starter-bruchetta

main- meatball calzone+goats cheese and onion garlic bread

dessert-generally stuffed by this point!

Failing that anything with meat
» people pressing (Go to post)26-10-2010 @ 16:52 
never tried yet, but will as soon as the wife get back, she doesnt know it yet Tongue Tongue

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