View All Posts: voldomonkey
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| » Manimal's training log (Go to post) | 10-05-2011 @ 22:34 | ||
| Realised what I did wrong - D'oh!! | |||
| » Manimal's training log (Go to post) | 10-05-2011 @ 22:31 | ||
| So why can I not get it to appear on here mate?? | |||
| » Manimal's training log (Go to post) | 10-05-2011 @ 22:28 | ||
| Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste http://www.youtube.com/watch?v=4on5BK5uN2Q in between the two youtubes in brackets. Ich habe keine idea! lol | |||
| » Manimal's training log (Go to post) | 10-05-2011 @ 22:22 | ||
Post Edited: 10.05.2011 @ 22:33 PM by voldomonkey | |||
| » Wiegieboard gets his grunt on. (Go to post) | 10-05-2011 @ 22:11 | ||
| The videoz be coming!!!! | |||
| » Manimal's training log (Go to post) | 10-05-2011 @ 22:09 | ||
| SKWATZ DAY!!!! 1x10@145, 5x3@165 all raw then a single @ 185 - all easy  Bench 4x6@ 107.5 First 3 sets max width, 4th set pinkies on rings (my old width) and the 4th set didn't feel nice at all... Some delt work and a couple of token sets of deads then BIG chinese meal followed | |||
| » Manimal's training log (Go to post) | 08-05-2011 @ 00:11 | ||
| Was on a course today and ended up doing a 20 min cardio session to show that someone else on the course could achieve a training effect on me. Did it on the bike, and apart from the machine registering me as dead for about 4 minutes out of the 20, I gotta say I was happy and a little impressed at my workrate and ability to hold a conversation throughout (aside from the last minute or so) Hoping we get to the strength training aspect of it sooner rather than later though... | |||
| » Manimal's training log (Go to post) | 05-05-2011 @ 21:01 | ||
| Was knackered going in tonight DEADS 5x160, 2x180 DELTS - 8@22, 8@26, 8@30, 5@34 TATE PRESS 2x8@18, 2x8@20 Really couldn't be arsed doing any more. | |||
| » Manimal's training log (Go to post) | 05-05-2011 @ 21:00 | ||
Wiegieboard said: Not found one of those for 8 months now haha. Teenage gopher hole is best. Lol. Tight is best  | |||
| » Manimal's training log (Go to post) | 05-05-2011 @ 01:10 | ||
Wiegieboard said: Imagine falling down a gopher hole during a squat  That'd be one slack orifice.... lol | |||
| » Manimal's training log (Go to post) | 04-05-2011 @ 21:44 | ||
Wiegieboard said: f**k aye! 150 kilos? NOOOOOOOOO! 160 f**kING KILOOOOS! Once? f**k NOOOOOOOOOOOOOOOOOOO!!!!!!! - 18 f**kIN' TIMES!!!! (I'll even make a loch, a mountain, and a few gopher holes, just to f**k with you...) | |||
| » Manimal's training log (Go to post) | 04-05-2011 @ 13:56 | ||
Wiegieboard said:You said 160 squat for May. Reckon I should try it on the 31st? You're asking me if you should squat big???? No brainer!! DO IT!!!!!! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-05-2011 @ 21:29 | ||
CONCLUSION Got the PB on squats, wasn't too pretty. Think I'll go for 2 singles next week instead of a weight increase. Everything else was fine enough. Voldomonkey fed me gratuitous amounts of cheesecake (non-anabolic) and meat after the session. Fukken good s**t! See you Thursday Good workload tonight bud, and I liked the timing you were using between sets on squats And I think your comment about the cheesecake should be cheesecake and also wannabe non-set cheesecake. Next time, I will be less cavalier with the old lemon juice.Roll on next training day!!!! | |||
| » Manimal's training log (Go to post) | 03-05-2011 @ 21:12 | ||
Post Edited: 03.05.2011 @ 21:13 PM by voldomonkey Pretty good proper first session back...SQUATS 10@142.5, 5x3@162.5, 1@182.5 all unbelted and the downward phase was slower than I would normally employ. BENCH 6@100, 6@105, 4x6@110 Seems that 110 is my base point for this rep range now. HEADSTAND AB FOLD - 1x6 DRAGON FLAG - 1x4 - bench at poa not so good for this so gonna keep them for a Thursday I think. SEATED DUMBELL PRESS - 2x8@22.5 - the only dumbells they have there unless I jump to 40k which I'm not ready for yet. | |||
| » Manimal's training log (Go to post) | 28-04-2011 @ 21:43 | ||
Body was knackered today  Seated dumbell press - 8@22, 8@26, 7@30, 8@30 Hammer curls with core raise - 8@18, 6@20, 6@20 Hammer curls - 8@22 Headstand abfolds - 2x6 Dragon Flag - 1x5 Seated dumbell press - 6@32 Dumbell bench press - 4x6@30 Tate press - 8@14, 8@18, 6@20 mind was on food the whole time... | |||