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» Manimal's training log (Go to post)10-05-2011 @ 22:34 
Realised what I did wrong - D'oh!!
» Manimal's training log (Go to post)10-05-2011 @ 22:31 
So why can I not get it to appear on here mate??
» Manimal's training log (Go to post)10-05-2011 @ 22:28 
Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste in between the two youtubes in brackets. Ich habe keine idea! lol
» Manimal's training log (Go to post)10-05-2011 @ 22:22 
Post Edited: 10.05.2011 @ 22:33 PM by voldomonkey
» Wiegieboard gets his grunt on. (Go to post)10-05-2011 @ 22:11 
The videoz be coming!!!!
» Manimal's training log (Go to post)10-05-2011 @ 22:09 

1x10@145, 5x3@165 all raw then a single @ 185 - all easy Happy


4x6@ 107.5 First 3 sets max width, 4th set pinkies on rings (my old width) and the 4th set didn't feel nice at all...

Some delt work and a couple of token sets of deads then BIG chinese meal followed Happy
» Manimal's training log (Go to post)08-05-2011 @ 00:11 
Was on a course today and ended up doing a 20 min cardio session to show that someone else on the course could achieve a training effect on me.
Did it on the bike, and apart from the machine registering me as dead for about 4 minutes out of the 20, I gotta say I was happy and a little impressed at my workrate and ability to hold a conversation throughout (aside from the last minute or so)
Hoping we get to the strength training aspect of it sooner rather than later though...
» Manimal's training log (Go to post)05-05-2011 @ 21:01 
Was knackered going in tonight

DEADS 5x160, 2x180

DELTS - 8@22, 8@26, 8@30, 5@34

TATE PRESS 2x8@18, 2x8@20

Really couldn't be arsed doing any more.
» Manimal's training log (Go to post)05-05-2011 @ 21:00 
Wiegieboard said:
Not found one of those for 8 months now haha. Teenage gopher hole is best.

Lol. Tight is best Wink
» Manimal's training log (Go to post)05-05-2011 @ 01:10 
Wiegieboard said:
Imagine falling down a gopher hole during a squat Grin

That'd be one slack orifice.... lol
» Manimal's training log (Go to post)04-05-2011 @ 21:44 
Wiegieboard said:
f**k aye!
150 kilos? NOOOOOOOOO! 160 f**kING KILOOOOS!

Once? f**k NOOOOOOOOOOOOOOOOOOO!!!!!!! - 18 f**kIN' TIMES!!!! (I'll even make a loch, a mountain, and a few gopher holes, just to f**k with you...)
» Manimal's training log (Go to post)04-05-2011 @ 13:56 
Wiegieboard said:You said 160 squat for May. Reckon I should try it on the 31st?

You're asking me if you should squat big???? No brainer!! DO IT!!!!!!
» Wiegieboard gets his grunt on. (Go to post)03-05-2011 @ 21:29 

Got the PB on squats, wasn't too pretty. Think I'll go for 2 singles next week instead of a weight increase. Everything else was fine enough.
Voldomonkey fed me gratuitous amounts of cheesecake (non-anabolic) and meat after the session. Fukken good s**t!
See you Thursday Happy

Good workload tonight bud, and I liked the timing you were using between sets on squats Happy And I think your comment about the cheesecake should be cheesecake and also wannabe non-set cheesecake. Next time, I will be less cavalier with the old lemon juice.

Roll on next training day!!!!
» Manimal's training log (Go to post)03-05-2011 @ 21:12 
Post Edited: 03.05.2011 @ 21:13 PM by voldomonkey
Pretty good proper first session back...


10@142.5, 5x3@162.5, 1@182.5 all unbelted and the downward phase was slower than I would normally employ.


6@100, 6@105, 4x6@110 Seems that 110 is my base point for this rep range now.


DRAGON FLAG - 1x4 - bench at poa not so good for this so gonna keep them for a Thursday I think.

SEATED DUMBELL PRESS - 2x8@22.5 - the only dumbells they have there unless I jump to 40k which I'm not ready for yet.
» Manimal's training log (Go to post)28-04-2011 @ 21:43 
Body was knackered today Unhappy

Seated dumbell press - 8@22, 8@26, 7@30, 8@30

Hammer curls with core raise - 8@18, 6@20, 6@20

Hammer curls - 8@22

Headstand abfolds - 2x6

Dragon Flag - 1x5

Seated dumbell press - 6@32

Dumbell bench press - 4x6@30

Tate press - 8@14, 8@18, 6@20

mind was on food the whole time...


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