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» Manimal's training log (Go to post)04-10-2011 @ 21:46 
Post Edited: 04.10.2011 @ 21:48 PM by voldomonkey
It was 48 Chalie, and I'll get my 50 soon enough Happy

Now I don't remember any school disco... Something something something Darkside, something something something COMPLETE!

Lol @ pb comment - that's me still nursing that left quad. Maybe it's been what's holding me back - not injured for a while LOL
» Wiegieboard gets his grunt on. (Go to post)04-10-2011 @ 21:43 
Sterling effort tonight bro - well worked, especially that EASY 112.5 bench.

Btw, on the way home Craig reminded me that it was 48 I got Happy 2 off and my arms died. LOL

3 big bits of pork and half a bag of veg later and I'm thinking XBOX time Happy
» Manimal's training log (Go to post)04-10-2011 @ 21:38 
Leg is getting there - double bodyweight tonight for a couple of raw 4s on the old squats followed by some fronts, working up to a raw single at 130 (only 10k off my pb belted front to date Happy)

Bench - 5x6@110 + 6@112.5 followed by 48@50k - my triceps were screaming at that point - 2 away from my target and I failed. Still, closer than I've gotten before.

Props to Wiege on his pb bench - very good session from him tonight!
» Manimal's training log (Go to post)22-09-2011 @ 09:54 
Wiegieboard said:I reckon you should front squat with straps. It'd make things much easier for you bro.

f**k your beating him to 50 reps! I'm chasing YOU BOTH to 50 reps haha. just you wait. 43 reps for me next week EEEASY EEEEASY EEEEASY haha. The week after that......51 B-)

Next week I'll get 44 then and the week after, 52 Wink Muahahahahahahahaha...
» Ross unequipped journal (Go to post)21-09-2011 @ 22:39 
Dumbell shoulder presses (seated) are another good one - just a shame the rack in the palace isn't furnished too well.

You could maybe try bent arm pullovers with the EZ bar - straight arm would put more stress on them I reckon - while lying along the bench.
» Wiegieboard gets his grunt on. (Go to post)21-09-2011 @ 22:35 
TravisFandango said:Good work Mr board! Maybe raging anger should become a regular feature. Happy

I concur! With the rage comes the numbers...
» Manimal's training log (Go to post)21-09-2011 @ 22:33 
Ross_Harkins said:Was a good workout last night, just got my ugly 160 to beat on fronts, judging by last night you will smash that soon as you have the levers for it. A very good laugh too with Craig and Danny, more of this please lol! Grin

Now that it's all training for fun, the humour will get ramped up again - of that there is no doubt! Couldn't believe it when Craig lost it "BIG CHIST, HEID UP!" Gonna use that to wind him up next time as well - wanna get the 50 reps before him. LOL

Next week I might decide to Bruce Lee cross kick the 'invader' if he stands within six feet of me or tries to spout any crap. LOL
» Manimal's training log (Go to post)21-09-2011 @ 22:27 
Wiegieboard said:You had a damn good session tonight man. Those weights are looking easy for you just now and the PB front squat was awesome. It shows the strength in those quads!

Cheers bro! The legs have the power, but as I said last night it felt ugly as hell because I can't get the arms back far enough and had to use them to stop the bar tipping forwards.
» Wiegieboard gets his grunt on. (Go to post)21-09-2011 @ 00:07 

That was you this evening bro. Very good session from you today!!!!!
» Manimal's training log (Go to post)21-09-2011 @ 00:05 
SKWATZ - 6@ "162.5" 6@ "165" both felt very easy and should have been - misloaded myself by 10k - d'oh! So then did a set of 6@ 162.5.

FRONTS - 6@100, 6@110 then put belt on and did 3@120, 1@130 and 1@137.5 (pb for this)

BENCH - 5x6@102.5 and 1x6@105 all VERY easy again with minimal rest between. Did a burn out 50k set again today and increased my number by 7 reps to get 42. I will get up to 50 reps - I'm determined. Then of course the target moves to 60@60 Wink

Another good fun session with LOADS of humour. The levity in the gym these days is increasing each week which is a good thing Happy
» Wiegieboard gets his grunt on. (Go to post)15-09-2011 @ 13:34 
Wiegieboard said:Bad f**kin' times going by the accuracy of the test I just took. It f**kin' nailed me in one right down to it telling me my own f**king favourite quotation. It also says that my score of 98% was worrying.

Cocaine is a helluva drug??????? lol
» Wiegieboard gets his grunt on. (Go to post)15-09-2011 @ 01:26 
What DOOOOOOOOOO you see Chalie?? What DOOOOOOOOOOOOO you see????
» Wiegieboard gets his grunt on. (Go to post)15-09-2011 @ 01:21 
The darkness is already here bro!
» Wiegieboard gets his grunt on. (Go to post)15-09-2011 @ 01:09 

He was like Bruce Lee cross kicking me like a b**ch!!!!
» Wiegieboard gets his grunt on. (Go to post)15-09-2011 @ 01:08 
Post Edited: 15.09.2011 @ 01:10 AM by voldomonkey


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