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» Manimal's training log (Go to post)18-01-2011 @ 23:00 
SuperSteel101 said:Very strong squats, but then I'd expect nothing less from you mate Grin

I need to keep ahead of you buddy! WOOOOOOOOOOOOOOOOOOOOOOOOO Wink
» Manimal's training log (Go to post)18-01-2011 @ 22:59 
Wiegieboard said:Some nice squatting there Bry.
I'm assuming that the mp3 was better than you'd hoped it'd be if the 10 minutes turned into 40! Cardio to the max.

Swimming with my own tunes on - awesome! I'll be finding it easier to keep going now. For some reason my breathing was a lot easier tonight too - dunno if it was just because I was more relaxed...
» Wiegieboard gets his grunt on. (Go to post)18-01-2011 @ 22:50 
It happens to us all bud - mine was last week. I'll be back next Tuesday as well. The power of 3...

I know kinda what you mean about the chicks in lycra - was one around tonight. Nice legs on her...heh heh heh
» Manimal's training log (Go to post)18-01-2011 @ 22:43 
Buggered my shoulder a bit this afternoon, so training was pretty much all lower body today.


Warm ups then 8@150 raw 2x6@160 1x3@180 1x2@190 Got video of my depth and I think it's looking not too bad...

After that it was core work then I went for a swim. Tested my new toy and the supposed ten minute swim turned into 40 minutes or so. No sprints today, but did end up doing a length of fly when "Jump" came on. Wasn't out of breath at all today - admittedly the crawl was slow speed as my left shoulder was VERY sore tonight. Time to hop onto the inversion table me thinks...
» SuperSteel101's Training Log (Go to post)15-01-2011 @ 17:28 
Your squat numbers are looking good mate!

How long were you holding your planks for??
» Manimal's training log (Go to post)15-01-2011 @ 13:05 
Completed a half k swim last night.

Gym today went like this...


Warm ups then 3@160 raw, 1@180 and 1@200 - easy day since I had thick soled boots on.


Warmups then 5x6@90 and 1x6@95 - that's the most my shoulder will allow me to lift off by myself I reckon.


6@20, 6@26, 6@32, 6@34


2x10 + 1x15 with 12k dumbell

A quick and relatively easy session today. Just what was needed Happy
» Manimal's training log (Go to post)14-01-2011 @ 00:04 
Tonight I had a short weights session - couple of sets of tate presses to warm up then some dumbell shoulder press. Worked up to 2 top sets with the 34k bells Happy Couple of weeks time I think the 36s might be getting tried.
Then some weighted dips - 2x10 with a 10k bell (not much I know, but want to start light and build it up)
Then some rotator cuff exercises followed by 3 sets of headstand abwork.
After that it was stretching and a small amount of foam rolling.
Last port of call in the gym was a massage. Half hour back neck and shoulders - girl doing it was knackered after 2 minutes and for the last 15 minutes was sitting down only working my neck. She still found it hard going while I nearly fell asleep as I was relaxed. LOL
My neck has definitely eased off a fair bit, although next time I've to get an advanced massage from her male colleague as she couldn't get in deep enough on my back. LMAO!
» Manimal's training log (Go to post)12-01-2011 @ 23:49 
Last night was even more slippy to begin with bud. I think I'm gonna take it easy the next 7 days as far as deads and squats are concerned - my back is feeling ubertight.
Have to do some bodybuilding exercises tomorrow night just for fun. LOL
» Wiegieboard gets his grunt on. (Go to post)12-01-2011 @ 10:12 
likesadeadkf said:Some really good stuff going on today man! Squats especially looked great. The 150 definately isnt far off. Getting the 140kgs after your working sets means you would have been a little fatigued for it aswell.

Ps was it the oatz causing the volatile gas you were filling the palace with haha

Don't think that was due to normal food - that smell was foul beyond digested matter! I think it's the demons coming out. lol
» Manimal's training log (Go to post)12-01-2011 @ 10:10 
likesadeadkf said:Yeh that platform was ridiculously slippy. Where you had your right foot was like ice! Still some good numbers going on though!

Cheers mate. Hey, if I can squat on ice...I might just set up a rack in the garden. lol
» Manimal's training log (Go to post)11-01-2011 @ 23:47 
SuperSteel101 said:
It's a sad day mate, soon we won't be seeing you at the palace at all Unhappy
Gone but not forgotten haha Grin

M.I.A. lol
» Manimal's training log (Go to post)11-01-2011 @ 22:34 
SuperSteel101 said:Almost glad I never made it now, probably would have been slipping everywhere too lol.

Are you taking a deload next week or training at Lloyds?

I think I'm gonna take a week training at Lloyds mate. I also think training later in the day works better for me - allows me time to get in from work, chill, eat and get in a better mindset for training. I'll def be back to the palace the following Tues. My neck is sore tonight as is my back - with the slipping was using more stabilisers than I would have wanted to. Early night I think...
» Wiegieboard gets his grunt on. (Go to post)11-01-2011 @ 22:27 
Wiegieboard said:
Here's hoping man Happy
150 for march!

DO, or do not...there is no hope! Wink Not do, is an option not. Do you must!
» Wiegieboard gets his grunt on. (Go to post)11-01-2011 @ 21:41 
Wa'nt nothin but a peanut! Damned good show tonight bud. 150 by March for sure! With a 160 by May I reckon Happy (IF NOT SOONER)
» Manimal's training log (Go to post)11-01-2011 @ 21:37 
Wiegieboard said:You'll bounce back man don't worry Happy
Plenty food and plenty rest heals everything. Next time we'll sort the platform out before we start and that should make stuff a bit better.

Bounce back like a rubber ball. LOL

I think I'm gonna miss next week and be back the week after mate. See how it goes though. I'll be sorting the rest soon enough. As for the eating... Wink Heh heh heh


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