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» hessian bags (Go to post)11-03-2011 @ 22:03 
also after a few of these to store some heavy duty chains in, rubble sacks just dont do the job!
» search bar (Go to post)08-03-2011 @ 20:48 
would very much like a search function to answer my questions that have no doubt been asked a million times before!
» powerlifting Tall Vs Small (Go to post)24-02-2011 @ 23:42 
oh im not complaining, if i could, id love to be taller! i just have to pretty much sit in like a clean pull cos of my proportions!
» powerlifting Tall Vs Small (Go to post)24-02-2011 @ 23:16 
6'7 here, so even if i wanted to be a lifter, and decided to pull sumo, the bar isnt long enough for me to go as wide as i would like Tongue my stupidly long arms mean bench press ROM is massive too!
» Strength Shop - new products and updates (Go to post)24-02-2011 @ 11:51 
hercules knee sleeves received, thanks again for the quick service! much thicker/better quality than i expected for the price!
» Britains fattest teenager (Go to post)21-02-2011 @ 21:20 
i'd be happy to donate some money and/or food in order to accelerate her gain! i think ive given up being repulsed by so many of these sun/mail stories about obese people!
» Strength Shop - new products and updates (Go to post)21-02-2011 @ 20:38 
guna grab some of the hercules knee sleeves off you.. im around 110kg but at 6'7 would you recommend going for the 95-110kg pair or the 110+?
» your all technique (Go to post)20-02-2011 @ 23:00 
FAT_SAM said:
So a discus thrower is super strong because he/she can throw the thing really far? An 8 stone girl who has practiced with one will throw it further than a bodybuilder who has never thrown one before.


if you insist. put it this way, none of the finalists of the last olympics have less than a 180 power clean and 200 bench.
» Short Link Chain (Go to post)20-02-2011 @ 20:39 
fantastic its got just what i want, so have placed an order! thanks!
» Short Link Chain (Go to post)20-02-2011 @ 20:00 
Im after two lengths of chain, about 2 metres long each. only about 6/8m thick links though weighing a kilo or so a metre! im based down near guildford, but google doesnt seem to be helping me find a chandlery or anything that sells it?

does anyone know where i can get my hands on some, or have any they want to sell?

thanks!
» concept 2 rowing times (Go to post)19-02-2011 @ 20:56 
Boar said:what does low pull mean ?


its the lowest split per 500m you see on screen! a real anaerobic test!
» concept 2 rowing times (Go to post)19-02-2011 @ 20:42 
500m 1.18, low pull 1.06 Wink

best 1 min = 401m

not for a couple of years now though!

2k - 6.26
10k - 38.53
» FAO Gym Owners - or any garage heros etc... (Go to post)12-02-2011 @ 20:16 
not to worry mate, was after some full size 15s for a couple of things, thanks anyways!
» FAO Gym Owners - or any garage heros etc... (Go to post)12-02-2011 @ 20:01 
whats the diameter of the 15k plates?
» technique advise please (Go to post)12-02-2011 @ 19:56 
first thing i would say is that you dont seem to be getting your hips low enough to really get any advantage from pulling sumo! a strong pull though!

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