View All Posts: milsy
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| » 3x227.5kg equipped bench (Go to post) | 07-01-2016 @ 20:48 | ||
| Thanks mate I was surprised I managed on the day because I wasn't feeling it How did you get on? I only managed to stay and see your squats and they looked strong | |||
| » 3x227.5kg equipped bench (Go to post) | 07-01-2016 @ 20:15 | ||
| Not done anything post worthy in a while Started my training for the gbpf British championships and managed to hit 3x227.5kg in my old training shirt which is a big pb for me http://youtu.be/JsawI6x2Lcw | |||
| » 2016 journal (Go to post) | 07-01-2016 @ 19:29 | ||
| Felt pretty drained tonight so kept it short and sweet Squats belt and sleeves 3x220 3x220 3x220 3x220 Paused bench hands inside rings 4x60 4x100 4x100 2x160 Index finger on rings same line as shirt 4x140 4x140 4x140 4x140 Russian twist on grappler with 20kg and oly bar 3x10 | |||
| » Thank a Sugdener for 2015 (Go to post) | 05-01-2016 @ 20:10 | ||
Post Edited: 05.01.2016 @ 20:11 PM by milsy Louweazel said:I'm thanking JackRevans for his glorious s**t posts that give me something interesting to read at work. I tend to lurk more these days I justify this by thinking to myself il just check jacks still alive P.s how do you find out your number I think I would be a victim of the +400 cull | |||
| » 2016 journal (Go to post) | 05-01-2016 @ 20:08 | ||
| Gruelling session tonight Leg press 10x200 10x250 8x300 15x320 15x320 15x320 Close grip bench feet up slight pause 4x60 4x100 4x140 2x160 2x160 2x160 Squats 3x70 3x120 2x170 1x220 Suit bottoms on bare knees 3x270 3x290 Working on sitting back and keeping the shins vertical starting to mive abut better | |||
| » 2016 journal (Go to post) | 04-01-2016 @ 18:27 | ||
| Seated wide grip row 3x12 Seated high narrow row 4x8 Standing low row close grip 3x10 Farmers walk belt less with 100kg per hand 1 run =20meters 5 runs | |||
| » 2016 journal (Go to post) | 03-01-2016 @ 15:00 | ||
| Ha cheers kit always seem to stop these after a couple of mid documented sessions but trying to keep a more consistent log How's the back holding up? | |||
| » 2016 journal (Go to post) | 02-01-2016 @ 12:41 | ||
| Bench 4x70 4x120 3x180 slingshot Old training shirt 52 super Kat 3x220 to 1 board 3x227.5 to chest Squats 3x70 3x120 3x170 2x220 light wraps 2x250 light wraps | |||
| » 320kgx2 squat FAT SAM (Go to post) | 31-12-2015 @ 17:13 | ||
| Awesome progress coming back from the knee injury like you had | |||
| » 2016 journal (Go to post) | 31-12-2015 @ 17:12 | ||
| Really struggled with squats tonight lots of aim getting down but plenty of power going up Doms were from Tuesday's session these should go away once I get into the volume Squats 3x140 3x140 3x140 3x140 Wide grip floor press working on low touch and elbow flare 3x140 3x140 3x140 3x140 | |||
| » 2016 journal (Go to post) | 30-12-2015 @ 13:56 | ||
| Start getting some proper training logged now 9 weeks until the gbpf British championships Leg press deadlift stance 3x15x300kg Close grip bench feet up 4x3x140 Squats belt+sleeves 4x3x200 Quote Edit | |||
| » Rather be a has been than a never was (Go to post) | 29-12-2015 @ 20:48 | ||
| Start getting some proper training logged now 9 weeks until the British championships Leg press deadlift stance 3x15x300kg Close grip bench feet up 4x3x140 Squats belt+sleeves 4x3x200 | |||
| » 2016 goals (Go to post) | 15-12-2015 @ 21:51 | ||
SteBennett said: I can never get my head round squatting more than a deadlift, very good numbers though!! It's common in equipped lifting because most get around 10-20kg of a deadlift suit if that and can get upto 80kg out of wraps and a suit in the squat However my raw squat tends to be higher than my deadlift because I'm quite short for a 120 | |||
| » Rather be a has been than a never was (Go to post) | 15-12-2015 @ 21:32 | ||
| Alternate dumbbell press 3x10x37.5 Dumbbell jm press 3x10x15kg Face pulls 3x10x15kg Side raises 3x10x7.5kg | |||
| » Rather be a has been than a never was (Go to post) | 14-12-2015 @ 22:40 | ||
| Squats Flats - w/s 46 super cent - light signature wraps 70x6 120x6 170x3 200x2 1x230 wraps 1x250 wraps 1x300 suit bottoms +wraps to I of depth | |||