View All Posts: milsy
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| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 23-11-2010 @ 14:09 | ||
| haha this thread is f**ked up pablo you should come down my end if you are strong or hard as nails or know alot of people who are you have superioraty also i have tried human its over rated ears dont taste good | |||
| » From boy to man to machine! (Go to post) | 20-11-2010 @ 13:03 | ||
| just got back from deadlift session got a new pb but didnt feel like 1 lol 3x140 3x160 3x180 1x200 1x220 1x235 new pb! dont feel overworked so thats good think i will be pulling well over 240 now with rest considering i deadlifted monday and sqauted 160x3x6 and on thurs 190x3x3 | |||
| » From boy to man to machine! (Go to post) | 20-11-2010 @ 10:09 | ||
| not had much time to update so heres and update for the week monday sqauts worked upto 3x160 for 6 sets deadlift off floor hanging green bands from top slack at lockout 140x3 160x3 180x3 220x1 240x1 260x1 280x1 300x1 failed felt burnt out wednesday bench 8x60 5x80 5x100 3x110 3x120 3x130 speed bench 3x3x60 thursday 2nd sqaut nite worked upto 3x190 for 3 sets and then deadlift speed pulls off floor 3x3x60 | |||
| » Wine drinking to reduce CNS burnout? (Go to post) | 20-11-2010 @ 09:46 | ||
| wine? wtf plenty of real ale and guinness pre drink subway ft long mid session chinese buffet and then to finsh the nite in style donner on nan plenty of garlic mayo i feel strong as hell day after p.s my body is a temple | |||
| » Speed Benching/Pulling etc... does this seriously works? (Go to post) | 19-11-2010 @ 16:07 | ||
Post Edited: 19.11.2010 @ 16:09 PM by milsy i have spoken to andy about this when he came to my gym and since then all my training is based around it my deadlift especialy i havnt pulled a a 1rm off floor in a a while but since i have done my speed work i do singles in power rack using green bands from about 4 pins down from 6ft rack this mean bands are slack at lockout my first time trying this i pulled 240 i went back did speed for 2 weeks did bands again got 260 done another 2 weeks speed work and pulled 280i am not saying these are new deadlift pbs but on the setup i am using i have made improvments for my speed work i do 10 sets of 3 re setting each rep and i work upto 160-180 its all about creating fast twitch muscle fibres | |||
| » Sugden's deepest squatters (Go to post) | 17-11-2010 @ 21:43 | ||
| can i apply for deep sqaut status lol http://www.facebook.com/profile.php?id=505510589&v=app_239... | |||
| » 2nd pb on sqaut this week (Go to post) | 13-11-2010 @ 17:03 | ||
| well all i can say is the program is working on monday i sqaut 5x5x170 which was a new pb and today iv sqaut 4x4x180 which is also a new pb for reps and sets got a little video of my last set last rep was a grinder next week will be day1 6x2x160 day2 3x3x190 day3 6x2x160 so hopefully anew pb next week http://www.facebook.com/#!/video/video.php?v=501729975589 | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 13-11-2010 @ 10:44 | ||
| tba now iv added it all up with the oats i add and everything and got a better figure its more like 2800-3000 which when looking at it seems more realistic sorry for messing people about | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 13-11-2010 @ 10:37 | ||
| JamesH said:http://crab.rutgers.edu/~alroche/3beefcake.gif haha that pics ace my diet is pretty solid anyway the drinks are just a tempory supplement to my diet to work in with my program that is coming to a peak will only be doing this for three weeks then im back on isolate | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 13-11-2010 @ 10:33 | ||
shanejer said:I don't think ya need 4000 calories from shakes + food to "maintain body weight and add a little muscle" you're 98kg not 160!! Just going to get fat IMO im walking round at about 102 at the min with lowish body fat i work from 6 in morning till 4.30 doing pretty physical work then i go train for around 2 hours most nite then im between 2 houses at minute so i get over to 1 0r other between 9-10 so im pretty much non stop all time i eat alot to maintain anyway as in food and whey isolate and now my traing has picked up iv up'd my calories | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 12-11-2010 @ 20:13 | ||
| i had thaught about this and considerd maybe supplemting with them rehidration salt things you get from chemist | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 12-11-2010 @ 19:53 | ||
| i have 2 wieght gain shakes a day some day three and there around 1800 calories in each i drink them while a work because i do a pretty hands on job so cant be eating all time | |||
| » up'd my calories body reacting wierd advice? (Go to post) | 12-11-2010 @ 19:44 | ||
| i have recently upd' my calories with a pretty big jump im getting in around 4000 aday in shaks alone and all food ontop to maintain my bw and add abit of muscle only problem is my memory is all over the place i feel tired all the time and i wake up like every 2hours in the nite plus im getting alot more cramps but i am getting stronger everyweek does all this stuff happen to everyone or is it just me | |||
| » From boy to man to machine! (Go to post) | 11-11-2010 @ 22:00 | ||
| bench week 4 focusing on holding every rep for pause 8x60 5x80 5x100 3x120 3x130 2x140 3x140 1blocks 2x160 2 block 3x3x60 speed work | |||
| » Latest IPF news- incl. Unequipped aka Classic World Championship 2012!!! (Go to post) | 10-11-2010 @ 18:58 | ||
| dunno if im looking at rite thing im on unequipped qaulifying totals on that site and the totals seem realy low e.g for my age and bw its 520kg will the totals be alot higher to quilify for internationl compsi thaught it would be like 600+ | |||