View All Posts: Rico
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| » Super Log of Joy (Go to post) | 04-11-2016 @ 15:32 | ||
| Beltless Deficit Deadlift 70x2x5 120x2x3 160x1 192x10x1 Fin | |||
| » Urinating into the middle of the toilet (Go to post) | 03-11-2016 @ 17:48 | ||
| It depends if there is poo you need to clean off | |||
| » Super Log of Joy (Go to post) | 02-11-2016 @ 18:45 | ||
| Beltless Cambered Bar Box Squat with Chains 80kg of chains today 50+80x3 70+80x3 100+80x12x2 70+80x2x6 Some leg machines and cables to finish. | |||
| » Addlington (Go to post) | 02-11-2016 @ 12:20 | ||
| I didn't realise Wayne was into documentary filming... | |||
| » Super Log of Joy (Go to post) | 30-10-2016 @ 14:36 | ||
| From the other day: Beltless Squat 70x6 120x6 160x1 180x1 190x1 160x3x3 From today: Beltless Deficit Deadlift 70x2x5 110x2x3 150x3 180x6x3 Machines and cardio to finish | |||
| » Super Log of Joy (Go to post) | 25-10-2016 @ 18:36 | ||
| Beltless SSB Speed Box Squat with Chains Medium height box (3rd hole) 40+40x6 70+40x5 100+40x15x2 with very short rests (30sec or so) Bench Press 60x10 70x8 80x5 80x2x3 60x2x5 Leg machines and triceps to finish. | |||
| » Super Log of Joy (Go to post) | 24-10-2016 @ 18:59 | ||
| Beltless Cambererd Bar Squat 72x6 112x5 152x3 172x1 182x1 192x1 152x5x3 paused, pb i think Cable stuff to finish Not too bad, lower back was feeling quite tight going in but felt good after a nice warm up. | |||
| » Super Log of Joy (Go to post) | 23-10-2016 @ 22:50 | ||
| Beltless deficit deadlift 100x2x5 150x5 170x5x5 Various machines and cardio to finish | |||
| » Performance Centre Fact Finding Survey (Go to post) | 23-10-2016 @ 12:58 | ||
| Done Marc | |||
| » Super Log of Joy (Go to post) | 21-10-2016 @ 13:34 | ||
Post Edited: 23.10.2016 @ 22:57 PM by Rico . | |||
| » Super Log of Joy (Go to post) | 21-10-2016 @ 13:34 | ||
Post Edited: 24.10.2016 @ 18:56 PM by Rico . | |||
| » Super Log of Joy (Go to post) | 21-10-2016 @ 13:33 | ||
| Beltless cambered bar box squat with chains 72+40x6 102+40x5 122+40x3 132+40x3 142+40x3x3 102+40x6 Bench press 60x8 70x8 70x6 Some cable and cardio stuff to finish | |||
| » Super Log of Joy (Go to post) | 19-10-2016 @ 19:45 | ||
| Beltless squat 70x5 120x5 160x1 180x1 200x1 160x3x2 paused reps Beltless deadlift 70x3 120x3 140x3 170x2 200x1 172x3 182x3 192x2x3 Some legs machines to finish | |||
| » Super Log of Joy (Go to post) | 13-10-2016 @ 19:07 | ||
| Beltless Safety Bar Box Squat with chains All bar weight plus 40kg of chains 40x5 90x5 110x3 130x2 140x2 150x2 160x1 130x3 90x2x5 Top set was 200kg at the top Bench 60x10 70x2x6 Lots of cable stuff to finish | |||
| » People who wear gym specific clothing (Go to post) | 12-10-2016 @ 18:57 | ||
| lets start a kickstarter campaign for 'spaghetti and d-bols' as a gym brand For me its tracky shorts, lycra shorts and a white t shirt. also my physical culture hoody which gives at least 5kg when you wear the hood up. | |||