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	» New journal (Go to post)	09-12-2011 @ 21:40
Deadlifts 50kgs plate x some 120kgs x 5 160kgs x 3 200kgs x 3 - belt on 220kgs x 10- PB of some sort (cheapened due to straps) 220kgs x 1 for hold - not very long 120kgs x hold DOH 120kgs x hold DOH Pulldowns 70kgs x 10 70kgs x 10 70kgs x 10 Dumbell Rows 34kgs x 10 34kgs x 10 34kgs x 10 Dumbell Holds 61kgs x some 61kgs x some
	» New journal (Go to post)	07-12-2011 @ 20:04
Bench Bar x lots 60kgs x 8 60kgs x 5 80kgs x 5 100kgs x 3 110kgs x 5 (slight touch on the 5th ) 100kgs x 5 100kgs x 5 80kgs x 8 - paused Dumbell Incline Press 26kgs x 8 30kgs x 8 30kgs x 8 30kgs x 8 Dips BW + 20kgs x 4 BW + 20kgs x 4 BW x 10 BW x 8 Pushdowns 20kgs x lots Good session. Would have loved the 5th rep on 110 without the touch but am still quite happy with the set. Hopefully get my bench back up and moving again soon.
	» New journal (Go to post)	05-12-2011 @ 20:47
Squats Bar x lots 60kgs x 8 60kgs x 5 100kgs x 5 130kgs x 4 160kgs x 3 180kgs x 5 - 5 rep PB 140kgs x 5 Messed about with sumo deadlifts and cleans with 70kgs Strict Barbell Rows 70kgs x 10 70kgs x 10 90kgs x 10 90kgs x 8 90kgs x 8 Chin Ups BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW + 20kgs x 3 BW x 5 BW x 5 Did some rows with the 50kg plate for sets of 12 then left. Good session and happy to get a PB as its been a while since ive had one of any sort. Think ive just not been pushing myself enough.
	» New journal (Go to post)	02-12-2011 @ 20:18
Deadlift Bar x lots 60kgs x 8 100kgs x 5 120kgs x 3 160kgs x 3 190kgs x 3 210kgs x 10 - straps 185kgs Hold x 45s ish 120kgs Hold T-Bar Rows +50kgs x 10 +50kgs x 10 +50kgs x 10 Pulldowns 70kgs x 10 70kgs x 10 70kgs x 10 Good session. Think my belt was a bit tight for reps on the deads. Thought a spew was on the cards the way my belt was digging in but finished off the set.
	» New journal (Go to post)	30-11-2011 @ 21:20
Think ive finally found a foot position where my arse cant come off the bench. Dont feel like i get very much leg drive but think ive been training too much firing my butt off the bench so will need to take things back a bit. Bench Bar x lots 60kgs x 5 75kgs x 5 90kgs x 4 105kgs x 5 110kgs x 3 100kgs x 4 80kgs x 6 slingshot on/close grip: 100kgs x 8 Incline Dumbells 26.5kgs x 10 26.5kgs x 10 26.5kgs x 10 Dips BW x 10 BW x 10 BW x 10
	» New journal (Go to post)	28-11-2011 @ 20:39
Couldnt be bothered going in early saturday before a day of whisky tasting. Squats Bar x lots 60kgs x 8 120kgs x 5 150kgs x 3 170kgs x 2 190kgs x 2 160kgs x 5 120kgs x 8/9ish Stiff Leg Deadlifts - No belt, DOH 70kgs x 5 110kgs x 5 140kgs x 5 140kgs x 5 140kgs x 5 Shrugs 140kgs x 12 140kgs x 12 140kgs x 12 Chin ups BW x 5 BW + 15kgs x 5 BW + 15kgs x 4 +1 BW + 15kgs x 4 +1 Wide Grip Pullups BW x 5 BW x 5 Good session. The double at 190kgs was hard but might have had another rep there. Eating properly helps.
	» New journal (Go to post)	25-11-2011 @ 20:51
Post Edited: 25.11.2011 @ 20:52 PM by likesadeadkf mongpull said:very nice squatting mate, strong Cheers mate. Bench Bar x loads 60kgs x 5 60kgs x 5 80kgs x 5 100kgs x 7 85kgs x 10 85kgs x 10 85kgs x 8 60kgs x 10 Dips BW + 18kgs x 8 BW + 18kgs x 8 BW + 18kgs x 8 Straight bar Pushdowns 30kgs x 12 30kgs x 12 30kgs x 12 Viking Press Lots for the pump Done. Benched tonight cos i could get a spot. Hopefulyl i can deadlift tommorow morning.
	» New journal (Go to post)	21-11-2011 @ 21:01
Post Edited: 21.11.2011 @ 23:31 PM by likesadeadkf Squats Bar x lots Bar x lots 60kgs x 8 60kgs x 5 100kgs x 5 120kgs x 4 150kgs x 2 170kgs x 5 180kgs x 3 120kgs x 8 Snatch Pulls 60kgs x lots 100kgs x 8 100kgs x 8 100kgs x 8 Good Mornings 50kgs x 8 50kgs x 8 50kgs x 8 Chin Ups BW x 5 BW + 10kgs x 5 BW + 10kgs x 5 BW + 10kgs x 5 Good session tonight. Think 185kgs might be my PB triple and think 170kgs might be an equal pb. Werent on the limit either. Think ive just not been squatting heavy enough for a while so going to be doing more heavy stuff.
	» New journal (Go to post)	19-11-2011 @ 13:51
Deadlifts 200kgs x 10 Hungover, had a banging headache so this was all that was worth mentioning really.
	» New journal (Go to post)	16-11-2011 @ 20:54
Bench bar x lots bar x lots 60kgs x 6 80kgs x 3 100kgs x 8 Slingshot on: 120kgs x 5 120kgs x 5 120kgs x 5 120kgs x 3 - close grip 120kgs x 4 - pinkies on rings Dumbell shoulder Press 24kgs x 8 24kgs x 8 24kgs x 8 Tricep Extension/Press 17.5kgs x 10 17.5kgs x 10 17.5kgs x 10 Hammer Curls 17.5kgs x 10 17.5kgs x 10 17.5kgs x 10 Dumbell Holds 51kgs x 45ish secs 51kgs x 35ish secs Good session. Wasnt what i was planning on doing at the start but still got some good work in. Feel broken now. The dumbell holds were s**t but its somewhere to start from.
	» New journal (Go to post)	13-11-2011 @ 21:22
Finally got round to sorting out a vid from the comp.
	» New journal (Go to post)	07-11-2011 @ 21:38
Post Edited: 07.11.2011 @ 22:10 PM by likesadeadkf Back into training after the comp and the first night of a new (kind of) routine i made up. Need to do this as ive been slacking in training a bit lately. Also starting to eat more which will hopefully help the numbers rise. Squats Bar x lots Bar x lots 60kgs x 8 60kgs x 8 100kgs x 5 120kgs x 3 - belt on 140kgs x 8 140kgs x 8 140kgs x 8 Clean Deadlifts - DOH bar x some 70kgs x 8 70kgs x 8 120kgs x 5 140kgs x 5 140kgs x 5 140kgs x 5 Dumbell Rows 35kgs x 15 each side 35kgs x 15 each side 35kgs x 15 each side Pullups BW + 5kgs x 5 (probably more like 8kgs including the chain) BW + 5kgs x 5 BW + 5kgs x 4 BW x 5 BW x 5 Squatted with my new rehband knee sleeves tonight Bought them cause the gym gets freezing over the winter and need some warmth in my knees when squatting. Did the job nicely. My upper backs been neglected lately and it showed with the weakness in the pullups. This is one of the two main priorities for me to sort out other than grip. Knackered!
	» New journal (Go to post)	02-11-2011 @ 21:10
Clean and Strict Press Bar x loads 50kgs x 5 60kgs x 5 70kgs x 5 70kgs x 3 70kgs x 5 80kgs x 1 80kgs x 5 - clean only 60kgs x 5 Log (push press) 65kgs x 8 - small log 80kgs x 2 - big log Pullups 5s - around 30 or so in total Dips BW x 10 BW x 10 Called it a day there. Decent session. Going to be starting a planned routine starting on monday so hopefully having a structured idea of what im doing will help training. Also going to start eating more again as the past 3 months or so ive been training on a calorie deficit. Ill keep my diet clean and keep the weight gain slow to avoid as much fat buildup as last year haha.
	» New journal (Go to post)	30-10-2011 @ 21:41
Juniors Weighed in at 92.9kgs. Squats Warmed up to 150kgs 1st attempt - 175kgs - no lift not deep enough 2nd attempt - 190kgs(asked for 187.5kgs but misloaded) - good lift - sunk it 3rd attempt - 200kgs - no lift - depth again but there was more there Bench Warmed up to 100kgs 1st attempt - 110kgs - good lift 2nd attempt - 117.5kgs - good lift 3rd attempt - 122.5kgs - no lift - got it up but arse was miles off the bench lololol Deadlift Warmed up to 220kgs 1st attempt - 240kgs - good lift 2nd attempt - 260kgs - good lift - grip was going though 3rd attempt - 265kgs - no lift - grip is awful Total = 567.5kgs Not an awful day but was a little disapointed with my performance. First time weighing in near 90kgs since my first comp and think my bench took a fairly large blow cos of it. Not an awful day though and think i set a junior deadlift record for the 93s and maybe a total Steel got videos of my lifts so will hopefully get them on here some time later on this week.
	» Relatively new to this game. (Go to post)	25-10-2011 @ 17:45
Post Edited: 25.10.2011 @ 17:45 PM by likesadeadkf What the f**ks a scarecrow?! (apart from something that scares birds) And are you not doing the comp at the weekend?

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