View All Posts: likesadeadkf
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| » New journal (Go to post) | 10-01-2011 @ 23:47 | ||
SuperSteel101 said:*Enter Bryan stage left telling you they are high  In or not there is plenty of strength there so even if you have to sink them a little more I'm sure you would get them. In other news my back is looking sexy woooooooo Woops missed this comment earlier. Haha yeh there not quite as deep as id like but its not far off and will make sure it isnt a problem in competition. And i think mine looks sexier in my BIG WILLIE JT HALL inspired t-shirt. MAX CURLS tommorow... | |||
| » Tobys training journal, v2. (Go to post) | 10-01-2011 @ 20:59 | ||
Toby said:what video? i weighed 139 yesterday. it wont be 260 for long, 270+ soon. The one of the 260kg squat. It was yesterday. | |||
| » Tobys training journal, v2. (Go to post) | 10-01-2011 @ 19:28 | ||
| I thought you looked like youd lost a bit of weight in Sams video. Was this intentional? Decent benching anyway. Going to have to have a go at beating your 260 deadlift in a few weeks i think | |||
| » Strong female deadlifting (Go to post) | 10-01-2011 @ 18:39 | ||
Boar said:I know , i know ..i would hate for one of them to see this but still ... http://www.sugdenbarbell.co.uk/uploads/misc/79011294673434.jpg... I didnt realise Jeff Goldblum competed in female powerlifting... | |||
| » SuperSteel101's Training Log (Go to post) | 10-01-2011 @ 15:44 | ||
| The sets on 120kg looked good and id say better than last weeks reps. The sets on 107.5 looked like speed reps too. | |||
| » New journal (Go to post) | 10-01-2011 @ 15:36 | ||
Post Edited: 10.01.2011 @ 15:38 PM by likesadeadkf Todays Squats: 175kgs x 2Im not too sure about depth as its not easy to see but after some pausing of the video at the bottom of the squats they both look to be just in. Not hugely bothered but views are welcome. | |||
| » New journal (Go to post) | 10-01-2011 @ 15:21 | ||
Post Edited: 10.01.2011 @ 15:28 PM by likesadeadkf Wiegieboard saidMeaty deadlift pb well done. I used to listen to the knot too when I was training back in the day. "Here comes the pain" being my start. nick said:cant beat slipknot for training. keep up the good work  Cheers guys. Yeh its the best thing for getting yourself in the right mindset. Personal favourites for getting fired up are are "people=s**t", "disasterpeice" and "let it out". Have to look up "here comes the pain". Would love to see them live! Supersteel101 saidGood lifting today mofo. Is 115 x 3 a PB? Yeh guess it is. Ill edit it to say it is. Ill also decide whether to claim the 175kgs as a PB once the videos up. | |||
| » New journal (Go to post) | 10-01-2011 @ 14:50 | ||
Post Edited: 10.01.2011 @ 15:45 PM by likesadeadkf Went in for some bench and squats today with supersteel101. Good little session.Bench Bar x loads 60kgs x 5 60kgs x 5 80kgs x 5 100kgs x 3 110kgs x 3 115kgs x 3 - PB 105kgs x 3 105kgs x 3 Squats Bar x loads 40kgs x 5 60kgs x 5 80kgs x 5 100kgs x 5 120kgs x 3 140kgs x 2 (Belt on) 160kgs x 2 175kgs x 2 - PB Got a video of the 175 x 2 and looking back my form was a little ragged to say the least but im still happy with it as i felt i could maybe have gotten another rep. The depth looked iffy but ill see what its like once ive uploaded it. Was happy with bench as well but need to keep my form consistent on these aswell. The sets on 105kgs felt alot better technique wise. Left it there after the squats. Should mibi have done some assistance for bench but will do some upper back work after deadlifting tommorow. Did lots of bicep rehab stuff after bench and squats and they felt great. | |||
| » New journal (Go to post) | 09-01-2011 @ 15:58 | ||
Post Edited: 09.01.2011 @ 16:00 PM by likesadeadkf Fancied doing some conditioning work today so got the kettlebell out and did some complexes in the living room.20kg Kettlebell Complex 15 x Right arm Swings 15 x Left arm Swings 15 x Double arm Swings 15 x Bodyweight squats 5 sets x 60 Total reps Also did some rehab/prehab stuff with bands for my shoudlers and bicep tendons and messed about with "naked" getups to try and perfect the technique. Really enjoyed the complex i did last time so i did the same today except for 5 sets. Found my back pumped up alot after about the second set but just carried on and finished what i had planned. Good session that got the heart really going. | |||
| » New journal (Go to post) | 08-01-2011 @ 23:09 | ||
voldomonkey said:Nice to see you on here bud! Good deadlifting  Also, some good front squatting - those buggers aint easy. I'll be reading your progress...Cheers dude. Yeh i found the front squats quite hard because i was going a bit deeper than normal back squats and also staying upright to keep the bar on my shoulders. Enjoyed them though so think ill be doing them more regularly. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 08-01-2011 @ 22:52 | ||
Post Edited: 08.01.2011 @ 22:53 PM by likesadeadkf Looks like a good session. Speed on the deadlifts looked good but think Ross might be right with the stance. Although im pretty sure ive seen some pretty huge deadlifts with really narrow stances before so maybe not haha. Oh and meant to say that conditiong drill you did the other day looks quite good fun. Might give it a try at some point. | |||
| » SuperSteel101's Training Log (Go to post) | 08-01-2011 @ 22:50 | ||
| Nice beltless squats! Made them look easy! Speed off the floor on the deadlifts is looking great at the minute! What time you wanting to train on monday? Are you gonna be wanting to bench with the bands? | |||
| » New journal (Go to post) | 07-01-2011 @ 17:35 | ||
| Was planning on squatting today but my bicep tendons were sore yesterda and want to give them a little rest before i bench next. So decided on front squats and quite fancied some deadlifts too. Front Squats Bar x loads 40kgs x 5 60kgs x 5 60kgs x 5 80kgs x 3 80kgs x 3 90kgs x 3 90kgs x 3 100kgs x 3 100kgs x 3 Deadlifts 70kgs x 5 120kgs x 5 170kgs x 2 200kgs x 2 220kgs x 3 - Beltless PB(til next time) Kept everything beltless and called it a day after the deadlifts as thats the third in time in a week ive deadlifted and gone over 200kgs everytime. Surprisingly dont feel sore or fatigued from them. The front squats felt quite hard but i havent done them in a long time so ill build up the weight slowly. The set of 220kgs i tried to get on film but the battery on my phone ran out so no such luck. All 3 reps on this weight were VERY quick so im looking forward to building up to a single | |||
| » Wiegieboard gets his grunt on. (Go to post) | 07-01-2011 @ 14:50 | ||
| That looks like a knackering session! How long were you taking as a break between the excercises? | |||
| » Manimal's training log (Go to post) | 07-01-2011 @ 14:43 | ||
| Thats some good sumo deadlifting. Sounds like youll be getting the 500lbs in the not too distant future if this prgress continues. 150kg x 15 is mental squatting!! | |||