View All Posts: richieallen
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| » Lewis's strength training log (Go to post) | 07-06-2013 @ 20:32 | ||
Lewisg said:7/6 Deads 60 x 5 x 3 100 x 3 140 x 1 180 x 1 220 x 1 Belt 260 x 1 290 x 1 PB Loads of assistance good pulling fella....  | |||
| » 380kg silver dollar pb (Go to post) | 07-06-2013 @ 20:22 | ||
| Im not on facespace butt... can you post the vid up on here? | |||
| » Smolov squat routine and deadlifts (Go to post) | 07-06-2013 @ 20:21 | ||
| You could try "forced entry method" by vanilla gorilla..its an amazing system and having constant pb is a nice feeling... | |||
| » Cymru am byth (Go to post) | 07-06-2013 @ 20:16 | ||
| events @ the warehouse log (s**t) 80x1 80x1 80x1 90x1 100x1 110x1 120xfailed 3 attempts.. 18" deads 100x3 140x3 180x3 220x2 270x1 320x1 345x1 pb 350x1 pb yoke 15m 60x30m 160 220 300 into 120 farmers 15m 300 into 140 farmers 15m done | |||
| » 350kg 18 inch deadlift pb (Go to post) | 07-06-2013 @ 20:10 | ||
| » Cymru am byth (Go to post) | 05-06-2013 @ 20:31 | ||
Post Edited: 05.06.2013 @ 20:31 PM by richieallen push press(ftoh)barx20 40x10 60x5 80x5 100x7 pb 105x4 pb flat bench 60x10 100x10 120x5 140x2 140x3 stiff leg deadz 100x10 140x10 180x5 180x5 180x5 some hi rep bicep business and home.... lookinh forward to training with big jay pateman on Friday... | |||
| » Cymru am byth (Go to post) | 03-06-2013 @ 20:07 | ||
| 3 weeks till comp in wales so thought id drop most accessory stuff and stick to deads and some pressing every session strict press barx10 40x10 60x5 80x1 90x1 95x1 pb at this bw 100xfail 85x3 75x5 deadlift 60x10 100x5 140x5 180x5 220x5 260x3 pb at this weight one arm no belt dumbbell strict pres 32k 3x5 seated hammer strength 1 arm row 100k 3x10 each arm sorted.............. | |||
| » 360kg yoke 15m @ 108kg (slow but steady) (Go to post) | 31-05-2013 @ 22:11 | ||
Lewisg said:Good effort mate, what u weighing at the moment? 108k bud | |||
| » Cymru am byth (Go to post) | 31-05-2013 @ 21:02 | ||
Post Edited: 31.05.2013 @ 21:02 PM by richieallen events @ warehouse.axle FTOH 55x5 75x5 100x1 110x1 110x2 110x3 PB 125xfail lol 100kg log into a 100kg axle 3sets.. did this as I have a comp comin up with overhead medly ..tried putting a keg in it but the 1 at the warehouse is 80kg of cement at the bottom of the keg so when you have got it to chest all that weight is in 1 hand. a few squats to warm legs up 60x10 100x1 140x5 180x1 yoke 15m 140 220 300 300 300 360 pb at this current bodyweight.last time I did this number I was a fat 20 stoner. farmers 15m 100 120 140 140 140 done felt a bit negative after my axle and log but after typing this out..feel a bit more positive | |||
| » 360kg yoke 15m @ 108kg (slow but steady) (Go to post) | 31-05-2013 @ 20:54 | ||
| » whatever happend to see through cola drinks? (Go to post) | 31-05-2013 @ 09:59 | ||
| » Cymru am byth (Go to post) | 29-05-2013 @ 21:06 | ||
| ME pulls deadlift 60x10 100x5 140x5 180x1 230x1 260x1 280x1 300x1 no hitch and nice steady speed...boom 270x3 240x5 5 pull ups/10 80k bent over rows/15 100k shrugs all done in a circuit 3 times.. really happy with my deads tonight.. | |||
| » Cymru am byth (Go to post) | 29-05-2013 @ 21:02 | ||
| yesterdays training strict overhead press 85x3 85x3 85x3 pbs x3 push press 105x2 105x2 105x2 pbx2 single arm dumbbell press (never done these) 30x5 strict 40x3 40x3 40x3 skull crucshers 2 sets hammer curls 2 sets | |||
| » 2013 UKSC Midlands Qualifier (Go to post) | 26-05-2013 @ 16:08 | ||
WILLSAN said:whos still in this? been thinking I might come up to watch. road trip.............. | |||
| » Cymru am byth (Go to post) | 24-05-2013 @ 19:59 | ||
Post Edited: 24.05.2013 @ 20:00 PM by richieallen EVENTS @ THE WAREHOUSE18" deadlifts 60x10 100x5 140x5 180x4 220x1 260x1 300x1 260x5 log press 80x5 90x1 100x1 110x1 120xfail 120xfail 120xfail 120xfail 120xfail 120xfail 120xfail 120x1 P "mutherf**kin" B I wasn't leaving until it went up. It was a slow horrible rep but it was a rep. 15m yoke 140k 220k 300k 350k pb this year awesome session but feel really f**ked... | |||