View All Posts: richieallen
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| » Giant's Live Turkey (Go to post) | 18-10-2010 @ 16:22 | ||
| good work lozzzzz.......... | |||
| » Cheshires Strongest Man 2010 (Go to post) | 18-10-2010 @ 08:59 | ||
| lol, just read the comp details... see you there men... nice to see lots of welsh getting involved......... | |||
| » Cheshires Strongest Man 2010 (Go to post) | 18-10-2010 @ 08:57 | ||
| i got my name down, where do i send my monkey please? | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 13-10-2010 @ 11:42 | ||
| sorry i meant as aqaulifier for the uk,s | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 13-10-2010 @ 09:18 | ||
| if im living in the lincoln area,,,,which comp does that come under? | |||
| » what do you eat the day before and the day of a powerlifting comp? (Go to post) | 12-10-2010 @ 09:21 | ||
Post Edited: 12.10.2010 @ 09:22 AM by richieallen I was speaking to alex reads physio when over in belfast helping at the UK,s and he reckoned that cramp didnt have alot to do with dehydration unless your really really (like havnt had any liquids for 48 hrs) dehydrated.He said that its just to do with your nerves.... i found the following on a medical web site......According to current theory in the sports science literature (as of 1997), skeletal muscle cramps during exercise probably happen when muscles that are shortened (for example, a calf muscle when your toe is pointed) are repeatedly stimulated. This can happen if your foot is extended, toe pointed, and you keep extending it further. You can actively do this by, for example, running on your toes or doing lots of toe-raises without going down to extend the muscle. What appears to happen is that the muscle gets fatigued, and it doesn't relax well. There is a reflex arc -- made up of the muscle, the nerves carrying signals to the central nervous system (CNS) and the nerves carrying signals from the CNS back to the muscle -- that keeps carrying contraction signals from and to the muscle. This appears to lead to a sustained contraction in the muscle, also known as a cramp. | |||
| » Bolton vs Benni - 9th October! (Go to post) | 12-10-2010 @ 09:11 | ||
Post Edited: 12.10.2010 @ 09:13 AM by richieallen spoken like a true champ......I think its each to ther own when it comes to deadlift suits, i myself spend far to long in the whole setting myself up for the pull that a suit would just feck me up.Its down to your own specific tech me thinks. | |||
| » New Welsh strongman site coming soon (Go to post) | 08-10-2010 @ 09:49 | ||
| different richie..... lol that is richie smith and i think hes still inside,but not sure. | |||
| » SMUK Deadlift Challenge 2010 (Go to post) | 08-10-2010 @ 09:45 | ||
| Hi mate could you also put John burgoyne down in the under 105 section.... | |||
| » New Welsh strongman site coming soon (Go to post) | 08-10-2010 @ 09:39 | ||
Post Edited: 08.10.2010 @ 09:41 AM by richieallen www.wsma.co.ukFull of usefull info on the sport of strongman in wales. | |||
| » SMUK Deadlift Challenge 2010 (Go to post) | 04-10-2010 @ 11:49 | ||
| any more news on this comp? is it still going ahead? | |||
| » gyms in lincoln (Go to post) | 24-09-2010 @ 13:24 | ||
| i will be living on RAF Waddington and have just found out that they have a decent gym on site......... happy days | |||
| » gyms in lincoln (Go to post) | 24-09-2010 @ 09:34 | ||
| ok so i posted that im moving to nottingham next year ,well thats been brought forward...moving to lincoln next month does anyone know of any gyms in lincoln? | |||
| » SMUK Deadlift Challenge 2010 (Go to post) | 22-09-2010 @ 11:21 | ||
| Where and when is this being held? sounds like good old fashion fun | |||
| » strongman in nottingham (Go to post) | 20-09-2010 @ 10:21 | ||
| cheers bryce...... i will gv it a try. | |||