View All Posts: richieallen
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| » shoulder injury advice (Go to post) | 19-10-2013 @ 14:37 | ||
| as the heading suggests........given up trying to self diagnose, and cant afford a physio. did something to it 3-4 weeks ago. Rested it apart from the occasional light press (just to see if its getting better). Still doing other stuff like squats, deads and event stuff. I don't think its a rotator cuff thing, as I only get pain when I rais e my arm as if doing lateral raise, and also pressing (flat,incline and overhead). My basic question is has anyone had this, so should I train through the pain just completely rest it...its really starting to do my head in cheers | |||
| » Old Rap/Hip Hop songs (Go to post) | 13-10-2013 @ 16:36 | ||
| I was and still am a massice outkast fan...southernplayalistikcadillacmuzik was the best they ever did... good call will | |||
| » Klokov deadlifts 260kg (Go to post) | 13-10-2013 @ 16:32 | ||
adillon10 said:With uneven feet placement as if it's deliberate...? lol I noticed that..i thought he was going to adjust them ...but didn't | |||
| » Midland strongman training (Go to post) | 13-10-2013 @ 13:59 | ||
| industrial fitness in Newark | |||
| » 180kg seated log press + a few bonus vids :) (Go to post) | 14-09-2013 @ 07:59 | ||
| fast powerful pressing bud | |||
| » THE CAULDRON HTC (Go to post) | 07-09-2013 @ 06:33 | ||
| are you guys training next weekend? | |||
| » New Stretching for my back (Go to post) | 06-09-2013 @ 20:36 | ||
| search on the you tubes "how to be a supple lepeord" by Kelly starret some really good advice | |||
| » 125kg FTOH pb (Go to post) | 06-09-2013 @ 20:24 | ||
cheers guys...its not the biggest press you see posted up on sugden but for me this is MASSIVE progress... | |||
| » 125kg FTOH pb (Go to post) | 06-09-2013 @ 20:11 | ||
anthonygriff said:belly cleans are good! but well done rich looked strong mate havnt tried fella..i can power clean 120 up but 125 is like its screwed to the floor | |||
| » 125kg FTOH pb (Go to post) | 06-09-2013 @ 20:09 | ||
anthonygriff said:belly cleans are good! but well done rich looked strong mate thank you mr griffiths | |||
| » Smolov advice (Go to post) | 06-09-2013 @ 18:34 | ||
| havnt tried as only did it 2 weeks ago... | |||
| » Smolov advice (Go to post) | 06-09-2013 @ 18:31 | ||
brownbear said:Does anyone have any experience with smolov. I'm not thinking of doing it but it appears the case its obviously a short term strategy and perhaps one would struggle afterwards when returning to normal training I used it for strict press because of a leg injury and it put 10k on in 3 weeks.. | |||
| » 125kg FTOH pb (Go to post) | 06-09-2013 @ 17:39 | ||
Post Edited: 06.09.2013 @ 17:42 PM by richieallen | |||
| » 270KG Fronty (Go to post) | 25-08-2013 @ 11:13 | ||
| beard power nice | |||
| » progresion on accesory lifts? (Go to post) | 25-08-2013 @ 11:10 | ||
| ok so im guesing many lifters (with an internet connection), progress in many main lifts like strict press, ,deads and squat using some tried and tested methods. Methods such as westide, wendlers 5/3/1, the cube and forced entry. When making these progresions do you also progress your accessory movements? If so do you stick to increasing % over weeks? or reps? Im toying with the idea of using the 5/3/1 model on 2 movements after my main lift.But using the cube method for my main lifts..has anybody tried this? | |||