View All Posts: MattF
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| » Oli's Training Journal (Go to post) | 06-09-2010 @ 19:21 | ||
| Also, just noted 500kg total, so another nice milestone reached, only problem now is 600kg is next. | |||
| » Oli's Training Journal (Go to post) | 06-09-2010 @ 19:18 | ||
| Well done mate, and nice new avatar pic. | |||
| » This Will Probably Only Last A Week... (Go to post) | 05-09-2010 @ 19:28 | ||
Post Edited: 07.09.2010 @ 21:09 PM by MattF Best session I have had in a while, due in no small part to ECA and training after I'd closed the gym.Back Squat (then in rest period 5 BW Squat Jumps) wup - bar x 2(x2); 60kg x 2(x2); 80kg x 2 Working Sets 110kg x 3 110kg x 4 (felt a good 4 reps) 110kg x 3 (hard 3rd rep, took a while for hips to come through) 110kg x 4 (hard 4th) Front Squat wup - 60kg x 2 Working Sets 90kg x 2 (wanted 3s, so dropped weight down) 85kg x 3 85kg x 3 (hard last set, hips/top of quads felt tired) Barbell Lunge---(superset)---Single Leg Hops (FwdBk SideSide DiagDiag x 5 each) wup - bar x 5 each leg Working Sets 40kg x 5 (each leg) ----------- 15 hops (each leg) 40kg x 5 -----------15 hops 40kg x 5 -----------15 hops (lunges were easy, hops very hard, but want to improve plyo ability) Lying Hamstring Curls Hole 7 x 5 (x 3 sets) Interval Training VersaClimber 3 sets - 30 secs flat out and 1min recovery (last set was a killer) Rower 3 sets - 1min hard (1.52-1.59/500m) and 1 min active recovery | |||
| » This Will Probably Only Last A Week... (Go to post) | 03-09-2010 @ 23:28 | ||
| Felt like my deadlift suffered 2day from the earlier run in the week Deadlift wup - bar x few; 60kg x 4; 110kg x 2; 140kg x 2 working 160kg x 4 160kg x 3 (hook grip) x 1 160kg x 3 160kg x 3 Will get the 160 for 5 next week. Had a play on a wobble board doin bw squats and single leg squats, it has proved pretty tiring on the legs. | |||
| » champ-pain !! (Go to post) | 03-09-2010 @ 23:02 | ||
| Doing yourself a slight misjustice, the mats were a good 15metres if not 16/17 from each other. | |||
| » cross training for strongman? (Go to post) | 01-09-2010 @ 15:06 | ||
Post Edited: 01.09.2010 @ 15:07 PM by MattF I think training history in other sports makes a huge difference, it is essentially "assistance" work imo.Plus what JC says. | |||
| » This Will Probably Only Last A Week... (Go to post) | 01-09-2010 @ 15:02 | ||
| Quick chest session yesterday with dumbells (haven't db pressed in ages) Flat DB Press wup - 25lbs x10; 45lbs x 5; 60lbs x 5 Working 80lbs x 5 (x 4 sets) Chest machine with adduction 3 sets with 30secs rest, 12 reps. Unilateral cable flyes 3 sets with no rest, left, then right etc, 10 reps. Today Too heavy (creeping up near 16st), diet is s**t so got to be more active, so: 52mins jog around local farm land. Back (just to do smth extra) and foam rolling (TFL and quads need it) tonight. | |||
| » This Will Probably Only Last A Week... (Go to post) | 30-08-2010 @ 21:26 | ||
| Back Squat wup - bar x 5(x2); 60kg x 3(x2); 80kg x 3(x2) Working 100kg x 3 100kg x 3 100kg x 3 100kg x 3 All felt strong and comfortable, worked on pushing the hips through and power on the ascent as soon as i went past parallel. Will build up slowly and try a new pb within next few months on this and deads. Overhead squat with bar and some snatches with bar while I waited to do yoke. Yoke 125kg x 15m (x2) 165kg x 15m 205kg x 15m (x2) 205kg x 20m | |||
| » Not so much log more twig. (Go to post) | 30-08-2010 @ 19:55 | ||
| Well done on the win mate. | |||
| » This Will Probably Only Last A Week... (Go to post) | 27-08-2010 @ 09:35 | ||
| CGBP Wup - Bar x many (x2); 40kg x 5; 60kg x 5; Working Sets (all paused on chest for 1-2secs) 70kg x 4 75kg x 4 77.5kg x 5 77.5kg x 5 77.5kg x 4 77.5kg x 7 (no pause) Incline (50deg) Bench wup - 40kg x 5; 60kg x 5 Workiing Sets (all paused on chest) 70kg x 5 70kg x 5 (hard last rep) 70kg x 5 (no pause) Pec Dec (active stretch for pec min) 3 sets x 10 ...Next Session... Deadlift wup - bar x 4; 60kg x 4; 110kg x 2; 140kg x 2 Working Sets 150kg x 5 150kg x 5 150kg x 5 150kg x 5 (all easy enough, felt a bit out of breath, hence the need for volume) Lying Hamstring Curl 5 x 4 sets. | |||
| » This Will Probably Only Last A Week... (Go to post) | 24-08-2010 @ 23:24 | ||
| Bk Squat wup - bar x many; 60kg x 5 (x2); 80kg x 3 90kg x 3 90kg x 3 90kg x 4 90kg x 4 (feel like I am slowly getting back into squatting "grain") Front Squat wup - 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Going to push the weight up next week, everything was very comfortable, but felt like I needed to sort the form out. | |||
| » This Will Probably Only Last A Week... (Go to post) | 20-08-2010 @ 17:08 | ||
| CGBP (the start of the longest session ever) wup - bar x 10; 40kg x 5; 60kg x 5 Working Sets (paused on chest for 2secs) 70kg x 5 75kg x 5 75kg x 5 75kg x 5 (more there, ie. 80 for 5 with pause I think) CG Chest Machine (the sort that adducts as well) 5 sets of 5 BW Dips 4 sets; 6;6;5;4 Static Stretch pec maj and min then low pulley and wg pulldown light 2 sets | |||
| » champ-pain !! (Go to post) | 20-08-2010 @ 16:59 | ||
JC said: You, , are a c**t  Finally someone else recognises this. | |||
| » Fat Jack's Training Journal. (Go to post) | 17-08-2010 @ 23:36 | ||
| That weight loss is incredible. Shows what can be done when we have the motivation and no doubt you will smash your lifting goals. | |||
| » champ-pain !! (Go to post) | 16-08-2010 @ 20:01 | ||
| Nice pb mate, 300 at u90 next milestone. | |||