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» Oli's Training Journal (Go to post) | 15-06-2010 @ 19:03 | ||
oli, do u not wonder how little f**kin work james must be doing all the time he spends on here whilst he SHOULD be "working" | |||
» THE DRAGON 2.0 (Go to post) | 14-06-2010 @ 21:21 | ||
overtraining? | |||
» This Will Probably Only Last A Week... (Go to post) | 13-06-2010 @ 20:08 | ||
Got some more events training in today, all went really well until slight mishap at the end... Farmer's 60kg x 20m Farmer's and Sled Drag (20m - 20m) 100kg x 20m (this took about 6/7 pickups and 3mins+); Drag 200kg (ok, but needs work, took a good min) 100kg x 20m (sorted my grip and did it in one); Drag 200kg (not great, infact slow) Can't remember if I did another 100 run or not? 110kg x 7m then finished with 100kg x 13m (one drop when put the weight to 100- felt strong) Then brought the 80kg farmer's back for James to do a run (literally), got 3m from the line, lossed my left grip, looked at my hand and was 2 calouses down. Apart from the ripped calouses really enjoyed the events work. | |||
» Oli's Training Journal (Go to post) | 13-06-2010 @ 19:28 | ||
Technique got better and better today mate and quad strength was obvious in the drag. Next thing to master is the yoke if james can ever be arsed to bring it down, what a wa**er. | |||
» champ-pain !! (Go to post) | 13-06-2010 @ 19:15 | ||
Farmer's are now a strength, shaping up perfectly, now just rest, ice and stretch. | |||
» This Will Probably Only Last A Week... (Go to post) | 13-06-2010 @ 19:14 | ||
Wouldn't even noticed I've done it to be honest, but then haven't used it. Again glad it happened to me and not the champ. | |||
» This Will Probably Only Last A Week... (Go to post) | 11-06-2010 @ 20:14 | ||
If by volleyball u mean clegg will throw it at u 2 shut u up and it will pummel u into the ground then maybe. | |||
» This Will Probably Only Last A Week... (Go to post) | 11-06-2010 @ 20:07 | ||
your saying that tongue it cheek, but definatley smashin u at them within 6 months, its f**kin on, chump, typo sorry, champ. | |||
» This Will Probably Only Last A Week... (Go to post) | 11-06-2010 @ 19:35 | ||
Off due to SLDL pulling right QL a bit a week ago and exams which r still ongoing, but thankly not as frequent. Plan for the coming 4 weeks is to bring reps from 10-6, and include some events. Because this week was planned to be a deload missin it has not been a real problem. Today played with some new kit. Log x few cleans to test out my back (pressing needs to improve) 80kg stone over Yoke 54": 80 x 1 80 x 1 80 x 3 80 x 3 80 x 3 (this might be a lie, can't remember how may triples) I like the stones, i f**king hate tacky. | |||
» champ-pain !! (Go to post) | 10-06-2010 @ 20:09 | ||
Boar said:i think if you get the log cleans first time you should be within the limit Exactly good cleans = good time on all 4. | |||
» Oli's Training Journal (Go to post) | 10-06-2010 @ 00:26 | ||
mis-typed | |||
» champ-pain !! (Go to post) | 10-06-2010 @ 00:24 | ||
260 when no one was there to see, how predictable. | |||
» Oli's Training Journal (Go to post) | 09-06-2010 @ 21:22 | ||
Pressin seem's like its going well. Gettin ur head through better? And i'm definately an u90. | |||
» Oli's Training Journal (Go to post) | 08-06-2010 @ 23:11 | ||
gotta get on it 4 the inter gym comp now mate, due 2 bodyweight ur in the 105s | |||
» Oli's Training Journal (Go to post) | 08-06-2010 @ 19:04 | ||
How was the form looking? |