View All Posts: r1ynf
| » My New Training Diary (Go to post) | 15-12-2011 @ 20:21 | ||
Post Edited: 15.12.2011 @ 20:25 PM by r1ynf WELL SUIT WENT OK I SUPPOSE FOR 1ST GOGOT THE PERFECT FIT SUPER TIGHT SIZE 46 SO WAS LUCKY WENT FOR 280 FOR SOME STUPID REASON 1ST LIFT FAILED BUT IT FELT EASY TILL LOCKOUT 1ST TIME SO I'LL FORGIVE MY SELF. I TRIED IT TWICE. 2ND TIME WAS MUCH BETTER. I COULDN'T ACTUALY BELIEVE IT WAS MOVING IN 1ST GO SO OBVIOUSLY MY MIND WASNT THERE. THEN 272.5 EASY ENOUGH WAS IS A P.B BY 7.5KG SO NOT BAD. ALSO Y 3RD LIFT WHICH IS RARE FOR ME TO LIFT HEAVY 3RD LIFT AS MY BACK TIRES QUICK. VIDS BELOW http://www.youtube.com/watch?v=i-Zb2QwWl3k&context=C2b541A... | |||
| » My New Training Diary (Go to post) | 14-12-2011 @ 20:59 | ||
Post Edited: 14.12.2011 @ 21:00 PM by r1ynf PISH WORKOUT TODAY.RAW BENCH 150 X 3 (WELL I DONT KNOW ABOUT 3RD REP) IT WASNT MY USUAL SPOTTER AND THE GUY TOUCHED IT A BIT. THINK I WOULD HAVE GOT IT THOUGH. SO THAT WOULD BE A GOOD GAIN BUT WASNT SURE. WAS HOPING FOR 4 REPS SO KINDS PISSED WENT FOR 162.5 AFTER AN EASYISH 160 LAST WEEK - FAIL - BADLY LOL DIDNT FEEL RIGHT TODAY ON TAKE OFF AND NOW HAVE A NIGGLE IN RIGHT ROTAR CUFF WHICH WAS A MAJOR PROBLEM LAST YEAR. ON BRIGHT SIDE ORDERED A TITAN VELOCITY DL SUIT TODAY £145 SO LETS HOPE FOR SOME BIG LIFTS TOMORROW. | |||
| » My New Training Diary (Go to post) | 07-12-2011 @ 22:42 | ||
| HELLO AFTER 6 MONTHS LOL WELL...BETTER LATE THAN NEVER LOL CURRENT LIFTS UNEQUIPPED BENCH 160 SQUAT 200 DEADLIFT 265 SUITS/SHIRT WILL BE PURCHASED BEFORE THE MONTHS OUT EVEN IF I HAVE TO SELL MY LUXURY PHONE LOL COMP IN 7 WEEKS. BPO OR BDFPA YET TO BE DECIDED.... SOME VIDS " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=K-OGmF8kHVw[/youtube] " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=eYXmKy3kJIw[/youtube] | |||
| » My New Training Diary (Go to post) | 30-05-2011 @ 23:03 | ||
| No major lifts to report I am just gonna update any powelifting lifts as I've been doing more bodybuilding. 330KG Rack Deadlift Couldnt lock out http://www.youtube.com/watch?v=fXNI_6nGoeY | |||
| » My New Training Diary (Go to post) | 20-05-2011 @ 01:23 | ||
Post Edited: 20.05.2011 @ 01:24 AM by r1ynf Haven't updated for 4 weeks purely because I took a 2 weeks off to let an injury heal and luckily they have gone.. Elbow pain /tendons in right elbow and shoulder pain gone just tingle in shoulder. Week one back was tough and had lost some strength but had solid 5 day week Week 2 Brilliant strength coming back with 320kg rack deadlift p.b although standard deadlift gone down to 240 Week 3 will be updated Monday I have kinda switched over to bodybuilding lol but I still powerlift in Deadlift/ rack deadlift Squat I have dropped the weights and ass to the floor now. Currently getting 12 reps with 130kg just shows u how bad my depth was. | |||
| » My New Training Diary (Go to post) | 17-04-2011 @ 17:18 | ||
Post Edited: 24.04.2011 @ 20:52 PM by r1ynf BB | |||
| » My New Training Diary (Go to post) | 12-04-2011 @ 01:08 | ||
| TRAINING A MESS JUST NOW LET IT ALL GO. BEEN OFF CREATINE AND PROTEIN FOR A WEEK. ORDERED NEW STUFF TODAY. BICEPS ONE ARM DUMBELL CURL 15KG X 12 20 X 6 FELT HEAVY LOL WORRYING 35 X 2 45KG X 7 R X 6 L - BETTER THAN EXPECTED LACK OF CONFIDENCE CAUSE WARMUP FELT HEAVY. SHOULD HAVE JUST STARTED WITH 47.5'S ONE ARM PREACHERS DUMBELLS 47.5 X 8 R X 6 L 50KG X 4 R X 4 L - FILMED THIS FOR BET LOL HERE ON YOUTUBE http://www.youtube.com/watch?v=9FJn2pBqQxA 47.5 X 5 R AND L HAMMERS 50KG X 12 50 X 12 MACHINE PREACHERS X 2 DROP SETS CONCENTRATION CURLS 15 X 12 15 X 10/9L NOTHING GREAT NO PBS SQUATS TOMORROW HAVENT DONE LEGS IN 2 WEEKS ( LAZY) | |||
| » My New Training Diary (Go to post) | 12-04-2011 @ 01:03 | ||
| OFF | |||
| » My New Training Diary (Go to post) | 12-04-2011 @ 01:02 | ||
| CANT REMEMBER WHAT I DID WAS JUST ALL BODYBUILDING ANYWAY | |||
| » My New Training Diary (Go to post) | 06-04-2011 @ 19:13 | ||
| NICE IN EASY BACK INTO SWING OF THINGS WORKOUT LOL DUMBELL SHOULDER PRESS 42.5 X 12 42.5 X 10 30 X 8 20 X 6 DROP SET BEHIND NECK PRESS STANDING 60KG X 13 60 X 12 60 X 10 REVERSE PEC DEC PIN 8 X 15 PIN 9 X 15 PIN 9 X 14 SKULL CRUSHERS 70 X 10 80 X 8 80 X 6 70 X 12 BW DIPS BW X 35 BW X 25 BW X 20 DIPS MACHINE FULL X 20 FULL X 15 TRI KICKBACKS 15 X 15 15 X 15 TRI PUSHDOWN CABLE DROP SETS X 2 | |||
| » My New Training Diary (Go to post) | 03-04-2011 @ 15:32 | ||
Post Edited: 05.04.2011 @ 02:02 AM by r1ynf LOL SPOKE TO SOONINJURED RIGHT SHOULDER FEELS LIKE ROTAR RIGHT PINKY AND ELBOW SORE TOO NOT 2 GOOD JOINTS R OLD N f**kED. THIS IS BECAUSE I DIDNT LET MY BICEPS HEAL FROM MONDAY TRIED TO DO SHOULDERS WED MADE IT WORSE LYING IN BED FOR AN HOUR WITH PAIN IN BICEP. HEALED NOW (SUNDAY) BUT JOINTS R f**kED MAN O WELL START FRRESH TOMORROW WORK THROUGH IT. | |||
| » My New Training Diary (Go to post) | 29-03-2011 @ 23:06 | ||
Post Edited: 29.03.2011 @ 23:07 PM by r1ynf DUMBELL INCLINE60 X 2 50 X 10 - 35 - 20 DROP SET DECLINE DUMBELL 50 X 10 50- 35 - 20 DROP SET INCLINE FLYES DUMBELL 40 X 12 40 -30 - 20 DROP SET CABLE CROSSOVERS FULL STACK X 2 SETS TO FAIL BICEP STILL SORE FROM YESTERDAY SO WILL LEAVE TRIS TILL TOMORROW AS COULD HARDLY MOVE RIGHT ARM INJURY FREE AT MOMENT TOUCH WOOD* | |||
| » My New Training Diary (Go to post) | 28-03-2011 @ 20:07 | ||
Post Edited: 28.03.2011 @ 20:09 PM by r1ynf WELL AFTER 13 YEARS I FINALLY CURL 50KG DUMBELLS ON THE OL PREACHER BENCHSTANDING ONE ARM DUMBELL CURLS 20 X 6 40 X 1 47.5 X 5 RIGHT ARM 3 LEFT ARM (INJURY SEEM TO HAVE GONE JUST A SLIGHT TWINGE)HELD BACK A BIT INCASE. s**t REPS CAUSE I DIDNT DO A SET BEFORE GOING HEAVY ARMS ALWAYS BETTER WARMED UP PREACHER 47.5 X 8 REPS RIGHT ARM 6 REPS LEFT PB 50 X 5 R ARM X 4LEFT ARM PB 50 X 4 R X 3 L STANDING CURL DUMBELL 35 X 15 PREACHER MACHINE MISC DRO SET HAMMER CURLS 50KG DUMBELL X 12 X 2 SETS CONCENTRATION CURL 15 KG X 8 REPS X 2 SETS ARMS WERE DEAD | |||
| » My New Training Diary (Go to post) | 27-03-2011 @ 20:13 | ||
| GYM SHUTS 2 EARLY | |||
| » My New Training Diary (Go to post) | 25-03-2011 @ 01:38 | ||
Post Edited: 25.03.2011 @ 01:40 AM by r1ynf SHOULDERSTIME TO MOVE ONTO DUMBELLS 50 X 2 LOL NOT BAD FOR FIRST TIME IN YEARS 45 X 8 40 30 20 DROP SET 50KG BEHIND NECK X 15 X 2 LOL DUNO WY I WENT SO LIGHT REVERSE PEC DEC MACHINE X S SETS LEGS SUPER LOW ASS ON GROUND SQUATS FROM NOW ON 120 X 4 140 X 4 WOW VERY HARD BOX SQUATS 100 X3 120 X3 140 X 3 NEVER DID LUNGES OR CURLS TOTAL WASTE OF WORKOUT WOULD HAVE BEEN BETTER OFF NOT GOING WILL SORT MY HEAD OUT FOR NEXT WEEK. OFF DIET TOO WEIGHING IN JUST UNDER 19STONE JUST NOW. JUN FAN KICKBOXN CLASS TN8 | |||