View All Posts: ben66
12345678910 ... ... 310311312313314315316317318319320
| » Koran Burning (Go to post) | 11-09-2010 @ 01:24 | ||
| Sutch enthusiastic stuff. BUT Who realy gives a f**k. Dead hard, squat low and the world WILL turn. Just keep you're pecker hard and your powder dry. your best is your best. be hhappy it's YOUR best. thats my take anyway. | |||
| » Koran Burning (Go to post) | 11-09-2010 @ 01:24 | ||
Post Edited: 11.09.2010 @ 07:52 AM by ben66 . | |||
| » My 'attempt at Strongman' log (Go to post) | 10-09-2010 @ 13:19 | ||
| Squat day Squat: 10x bar 5x 60kg 1x 100kg 5x 122.5kg 5x 142.5kg 6x 167.5kg 10x 120kg 10x 120kg 10x 120kg 10x 100kg 10x 100kg Strice OH press: 3x 60kg 3x 60kg 3x 60kg 3x 60kg 3x 60kg Done. Think the 167.5 squat set was a PR (was supposed to be using 157.5 but put on 10's instead of 5's.....) Squats felt solid though, so I'm chuffed. | |||
| » Follow on thread from Unit 20 Novice comp thread/Novice eligibility thread (Go to post) | 09-09-2010 @ 17:18 | ||
maca said:so what exactly is considered a NOVICE? i personally have competed in 7 or so powerlifting comps but have never done any novice strongman so where does that put me?? novice inters open? (i wish) its a VERY grey area if you ask me Me- Im'a novice  | |||
| » Unit 20 comps for 2011 (Go to post) | 08-09-2010 @ 16:23 | ||
| I'll def be down again to spectate or have a crack at any comp around my ability! | |||
| » My 'attempt at Strongman' log (Go to post) | 08-09-2010 @ 12:37 | ||
| Cheers Pete, I've a lot to do strength & technique wise to get up to scratch though. Deadlift today Deadlift: 10x bar 5x 60kg 1x 100kg 5x 147.5kg 5x 167.5kg 6x 190kg Speed 6" deficit deadlifts: 3x 170kg 3x 170kg 3x 170kg 3x 170kg 3x 170kg Croc Rows: 10x 40kg 10x 40kg 10x 40kg 8x 40kg Should have pushed for 1 more rep on the 190 dead but didn't. | |||
| » serious advise needed car insurance problems! (Go to post) | 07-09-2010 @ 17:25 | ||
| Flux, greenlight and tesco may be worth a crack? | |||
| » Pete's cut and paste journal (Go to post) | 07-09-2010 @ 16:15 | ||
PeteHodgson said: unfortunately I wasn't one of them on the day, although I should have been.  Cracking performance none the less Pete. | |||
| » Austintatious Training Journal (Go to post) | 07-09-2010 @ 16:11 | ||
| Some nice numbers Col. | |||
| » My 'attempt at Strongman' log (Go to post) | 07-09-2010 @ 13:25 | ||
| Cheers Ian, good to meet you n all, really enjoyed the comp. Arms are a bit stingy and keep splitting but not too bad. Need a bit more event training- that stone will be flying up next time i have a crack at it..... | |||
| » My 'attempt at Strongman' log (Go to post) | 07-09-2010 @ 12:43 | ||
| Aye, a Results session could be good- need to brush up on events.... send me your number and i'll give you a shout. Back on it today. OH work: Clean & Push Press: 10x bar 5x 60kg 5x 75kg 4x 80kg 2x 85kg 1x 87.5kg F, F 90kg Strict Press: 5x 47.5kg 5x 55kg 4x 62.5kg Wide Grip Chins 5x BW+20kg 5x +20kg 5x +20kg 5x +20kg 5x +20kg Felt a bit weak and my forearms kept bleeding... | |||
| » Training my baws off. (Go to post) | 06-09-2010 @ 13:13 | ||
| Congrats on the win, impressive stuff! | |||
| » Unit 20 Novice Competition - Sat 4th September (Go to post) | 04-09-2010 @ 23:16 | ||
Post Edited: 04.09.2010 @ 23:16 PM by ben66 double post. | |||
| » Unit 20 Novice Competition - Sat 4th September (Go to post) | 04-09-2010 @ 23:16 | ||
| Aye, looks like 10 good reps? | |||
| » Youngy's Training Journal (Go to post) | 04-09-2010 @ 21:09 | ||
| Did you use a different tacky for the stones!! Good day today & good to compete with you! | |||