View All Posts: granty
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| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 18-05-2010 @ 09:26 | ||
| 18/5/10 SQAUTS 60 kg x 12 60 kg x 10 100 kg x 1 140 kg x 1 felt wayy hevier than usual core still feels shaky and crap 140 kg + blue bands x 1 150 kg + blue bands x 1 getting in the groove at this point 160 kg + blue band tension x 1 170 kg + blue band tension x 1 175 kg + blue band tension x 1 raw maybe a pb 190 kg + blue tension x 1 + wraps and belt 140 kg x 3 with red band tension, felt very slugglish and lacking speed 140 kg x 3 with red band, felt a little faster 140 kg x 3 with red band tension fastttterr 140 kg x 3 W/ RED BAND fastest yet 140 kg x 3 w/ red band 140 kg x 3 w/ red band nice and speedy 140 kg x 8 + red bands too failure pin pause wide stance squats 100 kg x 6 140 kg x 2 ok prity good today, at the start i felt really slow and sluggish, in fact judging on how heavy 140 kg felt on the warmup (a weight i have reped 20 times) i felt it was going to be a poor session. However it turned out decent. The blue bands provide roughly 10 kg at the bottom, and a combined weight of 40 kg ish towards the top, so bar weight on the 190 kg was around 230 at the top. over the last 4 weeks ive only worked legs twice, so today was not bad at all, my pb squat is 220 kg raw, to be honest id be lucky to be hitting 215 at the moment however my back feels alot better now, and i will squat 230 kg raw withen 5 weeks. next week more speed work with bigger bands. | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 15-05-2010 @ 00:38 | ||
| http://www.youtube.com/watch?v=C1XSMoo2Txw 75 kg x 3 flat skull crushers | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 15-05-2010 @ 00:02 | ||
| 14/5/10 arms close grip bench press 60 kg x 12 60 kg x 10 100 kg x 1 120 kg x 1 140 kg x 1 150 kg x 1 165 kg x 1 172.5 kg x 1 pb 172.5 kg x fail, literally couldnt locked the last inche out lol.. skull crushers superset bicep curls 60 kg x 3 70 kg x 5 pb 75 kg x 3 pb 80 kg x fail.. bicep curls 60 kg x 8 strict 50 kg x 11 strict 50 kg x 11 strict single arm tricep exts superset 1 arm preachers 20 kg x 13/13 25 kg x 6/6 i think preachers 20 kg x 8/8 25 kg x 6/5 ok not bad at all, i recorded the 172.5 kg close grip however the phone ran out of memory half way through the rep!!!! i was so pissed off, so i went for it again and failed.. nevermind i think 175 kg is in there so i will video that next week.. got a good pump today hipefully will get that 80 kg on flat skulls next week. arms were pumped to nearly 18'' today hehehe | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 14-05-2010 @ 23:56 | ||
andydanjosh said:strong sessions and mad dip.  Thank you sir. | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 13-05-2010 @ 08:33 | ||
| 200 LB weighted dip from last night | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 12-05-2010 @ 23:30 | ||
| 12/5/10 chest bench press 60 x 12 60 x 10 100 x 1 130 kg x 1 140 kg x 1 160 kg x 3 damn wank! 127.5 kg x 12 redemptio, not bad 130 kg x 9 should of been 10 weighted dips bodyweight + 60 kg x 2 warm up bw + 85 kg x 1 bw + 90 kg x 1 pb, but rom wasent great incline db press 46 kg dumbells x 14 x 12 x 10 flys 3 sets first set on bench was wank, dont know what happened i was expecting at least 4 reps with 160 kg, i think its somthing to do with my leg drive being a little off, infact i dont think i was using any.. | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 11-05-2010 @ 23:26 | ||
| 11/5/10 back light deadlifts, focusing on technique 230 kg x 1 230 kg x 1 230 kg x 1 230 kg x 1 230 kg x 1 this was the best was back felt ok, no tightness as all but didnt didnt want to go heavy as i wanted to ease back into them. weights pull ups bw + 31.25 kg x 6 pb bw + 45 kg x 1 pb bw x 17 wide grip lat pulls 1 x 15 1x 10 1 x 8 1 x 8 seated rows 1 x 8 1 x 8 deadlifts felt nice. certainly think i will be fine to go heavier next week, maybe do 250 kg for 5 singles. i dont intend on doing high reps ever again on deadlifts. rest day tomorrow so will get some complexes done. | |||
| » Strength Shop - new products and updates (Go to post) | 11-05-2010 @ 17:19 | ||
| Belt fits very nicely unfortunatly, damn fat waist! thanks again Buzz. | |||
| » FAT SAM 2010!! (Go to post) | 11-05-2010 @ 15:02 | ||
| nice work, i like the look of your close griping | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 10-05-2010 @ 22:47 | ||
| shoulders 10/5/10 fitness first session standing strict militery press 60 kg x 6 70 kg x 6 80 kg x 10 or 11?! i the last rep was the biggest grinder ever i got it to withen 5 inches of locket and it took literally 10 seconds to lock it out, and i felt damn dizzy after lol.. 90 kg x 3 disapointing i think the 80 kg x 10 nailed me. 70 kg x 7 mmm? seated db shoulder press 46 kg dbs x 10/11 7/7 upright rows 65 kg x 10 pb 60 kg x 12 60 kg x 11 rear delt raises 1x6/6 8/8 front machine raises 3 x 10/10 ok not too bad 80 kg x 10 on strict standing militery was fairly decent, i wasent wearing my sleeves either so not bad at all. I should of hit 90 kg x 5 though really. by the time i got to the dumbells they felt heavy, i had to slip further down the seat to invlove my upper chest a bit to hit the 10 rep target. Next week im going back to the heavy training my back still isnt 100 percent after the standing work it felt a little tight.. I aim to do deadlifts tomorrow, but if i feel a little tight in the morning i will skip, as really if i strain my back anymore i wont be able to squat on saterday and imo its more important for me to get my squat up. | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 10-05-2010 @ 22:38 | ||
FAT_SAM said:Nice sessions mate! thanks you sir, if i remember rightly you are a grip master?! i will check your journal if you have one  | |||
| » Strength Shop - new products and updates (Go to post) | 10-05-2010 @ 22:37 | ||
haha i like my picture too, thanks  | |||
| » Strength Shop - new products and updates (Go to post) | 10-05-2010 @ 22:36 | ||
buzz said:Hey Grant, top customer and Strength Shop addict! No man, I'd say you'd defo need an XL, remember it's the measurement round the belly rather than the waist, so tends to be at least 4" bigger than the waist, unless you've abz of steel of course!Assasin - Yes, end of the month all going well! hehe thanks mate, yeah should be ok then -abs of steel, i wish-  | |||
| » Grantys powerlifting/pussy bodybuilding/ macho strongman atempt. (Go to post) | 09-05-2010 @ 23:58 | ||
MrSmall said:Some nice videos you have on your channel mate and a good home setup! Thanks mate, im actaully in the process of improving my home set up.. in the form of some strongman equipment for abit of variation! | |||
| » Strength Shop - new products and updates (Go to post) | 09-05-2010 @ 23:53 | ||
| Hi Buzz, 2 seconds ago i ordered a belt and some nose tork from you.. however after i had ordered i got a little worried about the size, i wear 34'' waist jeans, and 36'' waist work trousers, i would say im a ''loose 36 inche waist'' anyway i went for the xl size which is 34-42. Do you think maybe i should of chose the large 30-38? cheers | |||