View All Posts: Carl
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| » novice strongman comp in north west (Go to post) | 19-07-2007 @ 18:14 | ||
| i'm tempted, im worried i wont be able to get one rep on the log though i dont care if i do s**t i just want to be able to get atleast 1 rep/ or get the thing moving/ lifted or whatever | |||
| » Sugden Barbell PB Chart (Go to post) | 19-07-2007 @ 17:33 | ||
Originally posted by Fatpete... Originally posted by sivvy1... best 20 rep squat weight might be a good one? 20 rep squats, are you insane, if you can squat 20 times you should be thrown out of the gym, attached to the back of the nearest car and dragged round the streets at or just below the legal speed limit. Why, why, why, why , why would you want to do such a thing ? If you don't like squatting just don't do them, but if you truly love them you will do singles, but to sully their good name and reduce it to some form of child's circus act, you must really hate them with a passion. Let me know how you get on. i did it once i've never gone uver 5 with a heavy set since  my lesson was learnt  | |||
| » Carls Powerlifting Journal (Go to post) | 18-07-2007 @ 22:17 | ||
| Today Bench Press 60kgx6 90kgx3 110kgx1 paused, passed by one of the BPC judges 122.5kg x3 wooo Incline DB Press 40kg 8,7 Dips 121kg 6,4 CG Bench 90kg, 6,6 loverly really pleased with 122.5kg for 3, felt quite comfortable, well on the way to 3 plates a side i reckon last bench session i got 112.5 for 3,4,3 wooooo | |||
| » Carls Powerlifting Journal (Go to post) | 18-07-2007 @ 09:25 | ||
| Did squats last night 60kgx8 80kgx8 100kgx8,8,8 form was good on these, the 2nd set felt easier than the first in 100, and the third felt even easier leg ext 60kg 10,10,10 off to do bench in a miniute | |||
| » Carls Powerlifting Journal (Go to post) | 17-07-2007 @ 17:10 | ||
| lol, you, like me have a good deadlift, so all the muscle is there, it's just a technique thing for me i'm sure if i spent some time with a powerlifter i would have it sorted | |||
| » Carls Powerlifting Journal (Go to post) | 16-07-2007 @ 23:09 | ||
| rushed squats cus i had to learn how to go into work early 60kgx5 100kgx3 140kgx2,2 120kgx6 100kgx8 technique on 140 wasnt great squats are gay unless you can do them | |||
| » Dave Wightman 310 World Junior Record Bench (Go to post) | 16-07-2007 @ 12:11 | ||
| and he's still a junior!! | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 20:33 | ||
| all you geusts register, its a good site | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 19:19 | ||
| cant wait for the vids | |||
| » Carls Powerlifting Journal (Go to post) | 15-07-2007 @ 16:44 | ||
| Speed bench 80kg 8 sets of 3 Chinup negatives, 120kg bw 5 second negative 10,8,4 Bodyweight hangs (for grip) 12 seconds, 12 seconds The plank 60 sec's, 40 sec's squats tomorrow with improved form really looking forward to it | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 16:43 | ||
| boar is 17.5kg ahead then if tony misses his 300 boar might take it but he seems to be well on form cant wait for the deads | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 16:23 | ||
| you dont know the names of the ref's do you? and you would'nt be able to tell me how the 82's got on yesterday? | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 16:23 | ||
| nice stuff | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 12:42 | ||
| come on guys i cant take it any more | |||
| » BPC British Sunday Live Results (Go to post) | 15-07-2007 @ 11:49 | ||
| any results yet? | |||