View All Posts: Carl
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| » Carls Powerlifting Journal (Go to post) | 22-07-2007 @ 20:00 | ||
| Shoulders Seated BB Press 20kgx15 60kgx3 80kgx5 new 5 rep max Push press 80kgx1 90kgx1 100kgx1 woooooohoooooo DB shoulder press 40kgx0 35kgx6 Rear Delts Stack, 10,10 Cuban Rotations 10kgx10 20kgx10 500m row 1:40.8 | |||
| » Carls Powerlifting Journal (Go to post) | 22-07-2007 @ 12:51 | ||
| so tbench, what have you been doing? | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 23:24 | ||
| for f**k sake | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 23:19 | ||
| what have you been doing ffs | |||
| » Ben and Jerry's (Go to post) | 21-07-2007 @ 23:18 | ||
| cheap bas***d indead how do you expect to get as close to 105 as possible without ben and jerry's help? | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 22:48 | ||
| really? f**k i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now | |||
| » Ben and Jerry's (Go to post) | 21-07-2007 @ 22:18 | ||
| Whats your favourite ben and jerry's flavour i'm asking because, there half price in tesco at the moment so there on my mind  i love the cookie dough one | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 21:54 | ||
| LOL 45kg on your bench by next year??? | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 20:14 | ||
| i did wonder what the hell you were going on about! | |||
| » Carls Powerlifting Journal (Go to post) | 21-07-2007 @ 09:00 | ||
| oh right lol, fair enough | |||
| » novice strongman comp in north west (Go to post) | 20-07-2007 @ 23:41 | ||
Originally posted by Joni... Sivvy, thats the attitude mate. Its novice comp - no reason to fret over how you place because its all down to luck. There will always be super strong mutants there who should already be in the Open category, and there will be people who just want to have a go. Just hit the push presses hard, and if possible try to get to try the real log before the comp because there is definitely a lot of technique in it. yea like i say, i dont care, aslong as i can acctually move it/lift it/press it once ill be fine i'm going to try and get down to the yard at portsmouth over the holiday | |||
| » Carls Powerlifting Journal (Go to post) | 20-07-2007 @ 23:37 | ||
| hmmmm | |||
| » Carls Powerlifting Journal (Go to post) | 20-07-2007 @ 23:18 | ||
| what do you mean?? | |||
| » Carls Powerlifting Journal (Go to post) | 20-07-2007 @ 22:55 | ||
| the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell | |||
| » Carls Powerlifting Journal (Go to post) | 20-07-2007 @ 20:58 | ||
i found out the scales i weigh myself on weigh everyone light  today dadlifts 60kg,5 100kg,5 140kg,3 185kg,4 Chins 3x3 Rower 1000m 3 min rest 750m 2:30 min rest 500m 2min rest 250m 2min rest 750m my total rowing time was 12 min 20 something professional rugby players do it in 11min Speed bench, 80kg 6x3 pec dec, 75kg, 12,10 hypers 12,12 and some bicep work all the crap at the end was to kill timeas i had to wait for a lift next week i'm training with one of the powerlifters from the gym, came 2nd in the 100kg class at the drug free european championships, and he's still 25 so only been in the open class for 2 years really looking forward to it | |||