View All Posts: Carl
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| » ACL Rehab Journal (Go to post) | 22-01-2014 @ 15:39 | ||
| haha yea played 40 for the thirds on the 4th of jan which was my first run back, absoloutely creamed their 9 as he thought he could run through me, it was amazing. Got my first start for the 2nd team on saturday, we are playing on a 3g pitch which will be an experience! Thanks a lot for your help through the rehab Bish, it was massively appreciated! | |||
| » So who plays rugby? (Go to post) | 27-08-2013 @ 17:03 | ||
| played since u6 on and off | |||
| » Some bench vids (Go to post) | 24-08-2013 @ 12:05 | ||
| shame you stopped competeing mate, loveley benching! | |||
| » ACL Rehab Journal (Go to post) | 23-07-2013 @ 00:14 | ||
| deadlifts off 1 bumper plate instead of the 2 i used last week upto 200x2 off on holiday thursday, i cant wait | |||
| » The Cycling Thread (Go to post) | 19-07-2013 @ 13:58 | ||
| i got last years version of this http://www.halfords.com/webapp/wcs/stores/servlet/product_stor... http://washford.scene7.com/is/image/Washford/361706?$PDP_ENLAR... with some slicker tyres http://t2.gstatic.com/images?q=tbn:ANd9GcSavyhZ3BIZA_wdIc0IhPU... going to upgrade the front crank and go from a 22,32,42 - 26,38,48 | |||
| » ACL Rehab Journal (Go to post) | 18-07-2013 @ 00:14 | ||
| good stuff mate, you will enjoy it im sure! | |||
| » ACL Rehab Journal (Go to post) | 16-07-2013 @ 23:59 | ||
| it snapped all my s**t up how the rugby going? enjoying it? | |||
| » ACL Rehab Journal (Go to post) | 16-07-2013 @ 22:32 | ||
| yesterday 14" deadlift upto 200x3 felt good today 12km bike ride - about 3L of sweat lost.... | |||
| » ACL Rehab Journal (Go to post) | 08-07-2013 @ 20:41 | ||
| been ridiculously busy the past week some highlights averaged 22.5kph on my 20k bike circuit got some new tyres for my bike deadlifted 160x3 | |||
| » ACL Rehab Journal (Go to post) | 28-06-2013 @ 07:34 | ||
| Physio session yesterday and got discharged which is pretty good. Deadlift to celebrate! 70x5 100x5 120x5 140x5 120x5 Then some sldl with 70 All felt pretty good | |||
| » ACL Rehab Journal (Go to post) | 27-06-2013 @ 09:36 | ||
| cheers mate yesterday i did some incline bench upto 120x5 then i went for a cycle, same scenario as before, 2.5km to my mates house, then a 20k ride, this time average speed was 20.2km, which i was pretty happy about to get over 20km, then a 2.5km ride back | |||
| » ACL Rehab Journal (Go to post) | 24-06-2013 @ 22:31 | ||
| Did some circuit training with one of the lads that worked at Gloucester s&c at his time at Hartpury, it was disgusting Then tonight I did a 25k ride 2.5k to my mates house then 20km loop then 2.5km back, averaged 19.7kph on the 20km, really want 20... | |||
| » ACL Rehab Journal (Go to post) | 18-06-2013 @ 10:19 | ||
| cheers mate, really getting into the cycling thing, been looking at road mtb tyres as the knobblys that came with the bike arent doing me any favours | |||
| » ACL Rehab Journal (Go to post) | 18-06-2013 @ 08:38 | ||
| 22km on the bike last night, very windy and feeling tired, avg speed was 17.2kph, burned 1279 calories | |||
| » ACL Rehab Journal (Go to post) | 12-06-2013 @ 08:28 | ||
| cheers chum! | |||