REGISTER AN ACCOUNT
Who's Online - 0 members and 64 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumplonker → View All Posts

View All Posts: plonker

12345678910 ... ... 2021222324252627282930

» John R's journal of 'seeya later pec' (Go to post)05-07-2010 @ 14:27 
151k.... not really a bench fan.. thought i'd go heavy... mistake.. was going up quite nicely as well until about 4 inches off my chest Roll-Eyes cheers for comments fellas Happy
» John R's journal of 'seeya later pec' (Go to post)04-07-2010 @ 22:15 
well i saw the shoulder surgeon already... he just wants to have a look before he operates.. yeah i've no doubt deadlifting is off for a while Unhappy but for now it just doesn't seem to hurt much... and i guess i can't make it worse... so...
» John R's journal of 'seeya later pec' (Go to post)04-07-2010 @ 20:27 
Cheers fellas...

Anyway.... so tomorrow will be two weeks til surgery unless my mri scan shows up some sort of surprise....

so the last week the injury has been feeling better.. and isn't as restrictive as you might think..

can do rows.. light bis/tris and light db overhead pressing....

and front squatting is fine and deadlifts are pretty much as good as normal... shoulder feels a bit tight on lockout when i go heavier...

but anything slightly chest is off the menu as the majority of my pec isn't there anymore...


so thursday...

Front squats/standing leg curls

i'm a atg olympic style squatter for both front and back squats..

front squats

5x60
3x80
3x100
2x110
1x120
1x130
1x135 pb
1x140 pb!! f**king tough though.. came up and it turned into a frontsq/good morning hybrid Grin

pretty pleased though

ham curls.. good.. stack for 7x5....

saturday... deadlifts/ gaybodybuilding upper body circuit..

deads

8x60
5x100
5x140
3x180
3x200
2x210
2x220
1x230
1x240
1x250
1x260f would have been pb.. think i would have got it but felt the injury twinge slightly as it got to my knees...

190x10

upperbody:
single arm overhead db press

18x10
24x12
24x11
24x9
24x8

inverted barbell rows

3x12

standing rope extensions/preacher curls... can't really remember weights just burnt the guns out!!

so gonna try similar stuff until surgery over the next two weeks...
» John R's journal of 'seeya later pec' (Go to post)02-07-2010 @ 05:47 
Cheers craig...
» John R's journal of 'seeya later pec' (Go to post)01-07-2010 @ 22:59 
Ok.. so been lurking here and there and made a few s**tty posts...

started strongman about 2 1/2 months ago.. used to play rugby....

was loving it, and have done two competitions.... 2nd in the first one (narrowly pipped by joni) 4th in the other...

strength has been going up really quick since starting the sport...

then last week thought i'd go heavy on flat bb bench.... pop... seeya later mr pectoral attachment....

bloody rubbish... so surgery on 19th july to re-attach... which will be 3.5 weeks post injury...

so this is my road to recovery and hopefully back stronger than ever.. ( except benching of course)


Anyway plan is to recover super quick, with a s**t load of supplements.. (anti-inflams and other tissue re-building supplements) once decided i'll post what i'm taking and keep it updated....

as for now.. can still train some upper body with high reps.. and can do front squats also for now....

joni had a similar injury and has given me some good info.. and i'll be checking out his log of his recovery in more detail.... anyway i'll post more s**t closer to my surgery....
» Squat alternatives (Go to post)01-07-2010 @ 16:56 
elevate your heels... for both front and back squats... start off with higher reps for your knee joint to get used to them first...
» u/105 'the inbetweeners' (Go to post)31-05-2010 @ 21:41 
No worries joni, and thanks mr small, was quite pleased as i had only started strongman at jt's place 3 weeks ago... very much enjoyed my first comp.. been a bit rubbish telling everyone i didn't actually win...

but yeah can imagine this happens sometimes especially in such a tight comp.. so got to look at the positive, prob gonna give severn valley u105 a go rather than the first-timers event i was gonna do...
» u/105 'the inbetweeners' (Go to post)31-05-2010 @ 21:12 
Well done Joni... screwed over by maths.. (both of us) i still have the whisky though... Grin good luck at Englands ,

regards.. a rather crestfallen John Rudgard

12345678910 ... ... 2021222324252627282930

You are here: HomeForumplonker → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto