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» Training for your pb (Go to post)06-04-2011 @ 09:11 
4-6 reps at 90% of your max isn't going to help you hit a new pb... way less reps for warm-up imo
» midlands strongest man under 105kg 2011 (Go to post)15-03-2011 @ 11:18 
Bish not doing this?
» midlands strongest man under 105kg 2011 (Go to post)10-03-2011 @ 21:41 
ok ok... form posted... en route....
» midlands strongest man under 105kg 2011 (Go to post)10-03-2011 @ 20:38 
form sent!!
» Big milestone for me (Go to post)04-03-2011 @ 05:46 
bloody lovely work mate!!
» u90kg midlands strongest man 2011 (Go to post)03-03-2011 @ 14:24 
the very same.. ;-)
» John R's journal of 'seeya later pec' (Go to post)01-03-2011 @ 10:36 
cheers joni + luke

got a deadlift pb at the weekend also.. 260..

also figured out how to jerk a log and got 122.. pre-injury pb being 100.. (shows what technique can do.)

nice work on the stricts joni... i'm at about 100 for 1 at the mo... previous pb being 107.5...

i reckon i can beat it in about 6 weeks... how far are you off joni... gonna beat me to it? :-)
» strongman 105 (Go to post)23-02-2011 @ 20:54 
rhymes better with chest....

i believe the full version is

1st the worst
2nd the best
3rd the one with the hairy chest
4th the one with golden eagle
5th the witch sat in the ditch, eating bread and treacle
» strongman 105 (Go to post)23-02-2011 @ 20:47 
third the one with the hairy chest surely
» Bishop to C4 (Go to post)12-02-2011 @ 21:38 
170 farmers?? f**king hell
» John R's journal of 'seeya later pec' (Go to post)30-01-2011 @ 17:12 
today

jerks

60x5
80x3
90x3
100x3
110x1
115x1
120x1
125x1 pb..

push press

100x4 x3

seated strict press

3 sets of 3 cluster reps @90k

seated db press

44x3 x3

lovely weekends training.. 3pbs.. loving it
» John R's journal of 'seeya later pec' (Go to post)30-01-2011 @ 10:18 
Hey Andy...

was thinking need to put an wee update on here... thanks for asking...

last month or so:

weights almost back to where they were... deadlift pb looks set to fall... have set a deadli of 1st march to pull 260...

250 last week felt good.... so its looking good... and over head pressing numbers looking good too.. although strict press is a bit further off pb

now feel i'm completely over the injury... i'm hardly bothering with any kind of bench work... more overhead instead...


awesome session yesterday...

18" deads ( plateaued sp? on these recently) but been determined to keep grinding big weights up

60x5
100x5
140x3
170x3
200x2
220x2
240x1
260x1
270x1 felt good
280x1 pb! also felt quite good...

4 inch defecit deads

100x4
140x4
170x3
200x3
210x3
220x f would have gone up but form was s**t and back felt a bit funny

power cleans

60x5
80x4
90x2
100x2
110x2
115x1
120x1
125x1
130x1 pb... felt like had a bit more... 140 would be nice..

today massive OH session in about 1 hour...
» 220 kg Raw Deadlift @ 66 kg !!! +5 kg PR! (Go to post)08-01-2011 @ 12:12 
Tool soundtrack??
» Andys Journal. (Go to post)03-01-2011 @ 20:35 
pressing machine..!
» John R's journal of 'seeya later pec' (Go to post)29-12-2010 @ 14:35 
last weeks training

farmers 70x20

90 x20
110x20 x 2

skinny log floor to overhead

50x5
70x5
80x5

easy... will crank this up next week


overhead press.

strict:

felt weak that day

managed to get up to 87.5 for a tough one..

squats atg narrow stance

60x5
80x5
100x3
120x2
130x1
140x1
150x1
160x1
170x1
176x1 pb! ( at this style of squat)

i'm purposely choosing the most difficult squat for my body shape.. tall-ish skinny legs... no belt or wraps either.. for me i'm pretty happy with that

front squats

60x5
90x3
110x2
120x2
130x2
140x1


yesterday

18" deads

60x5
100x5
140x5
170x2
190x2
210x2
220x2
230x1
240x1
250x1
260x1
270x1 pb

snatch grip deads on 4 " block

130x5
150x5
160x5
180x5
190x5
195x5

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