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» John R's journal of 'seeya later pec' (Go to post)17-07-2011 @ 18:35 
big canopy crew weekend training..

saturday: canopy crew on tour..

trip to jt's

myself, glen and damo (larrington)

deadlifts

70x5
120x5
170x2
200x2
220x1
240x1
250x2 pb.. possibly one more there but gayed out as jt would say

damo and glens deadlifts.. not reall worth mentioning.. Wink

frame carry

130 30 m
230 15 m
270 15 m

glen - 130 15m
and 230 -15m
270 fail
damo

130 15 m
230 10 m ?

conans..

didn't go too heavy...

worked up to 150k and had a little comp...

i went first (school boy)

2.5 revolutions

then glen 2.75 revolutions

then damo- 3 revolutions

fingals finger..

really like this.. felt like a good event for me

after a couple of go's i went for it and got 4 flips...

glen and damo gayed out.. pikey dan looking pretty good... think he hit 2 flips..

nice little session...




today

attendees... glen, hammerman (kerr snr), big pete and myself

i did axle f2oh and doh axle while the others did axle deadlift... about 12"

2 x 70
1x90
1x100
1x115
1x125
1x130 pb!

DOH axle deadlift

120x4
150x1
160x1
170x1 pb
175.. fail at knee..

glen..

after a few warmups... smashed 4 @220?

hammerman: got a ballsy 220 for a single..

pete: double @ 220

quick bit of log for me and glen..

2 x 77
5x 99.5 felt really good... split jerks all the way

glen

97 x 5

off to secret training location B

van pull...

wanted to make it a bit tougher than last week... so added some handbrake notches

1st run 20 ish metres
(5 notches)

me 32 seconds
pete 38 seconds
hammer a gruelling 70 seconds.. big respect for finishing.. it looked horribly long and tough

glen... 19 metres.. done over by his older bro

2nd run..

me (6 notches) 38 seconds
pete- 57 seconds (6 notches)
hammer- (5 notches) 57 seconds
glen(5 notches)- 55 seconds was it???

lovely weekends training...
» Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post)17-07-2011 @ 18:11 
20 inches... woohoo..... yes jt.. big phew..

ps 260 all going well.. there will definitely be a 270 dl
» Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post)17-07-2011 @ 13:47 
anyone know the pick up height of the frame?
» Pikey Dans Training Journal (Go to post)16-07-2011 @ 19:54 
nice session today dan... 255 wasn't far off the knee...
» THE CAULDRON HTC (Go to post)15-07-2011 @ 19:14 
loglift larrington?? not sure... pete maybe coming.. ( big guy i brought once) poor weather forecast?
» THE CAULDRON HTC (Go to post)15-07-2011 @ 18:59 
me and glen should be up there about 1.. looking forward it!!
» The Return of The Bull (Go to post)13-07-2011 @ 09:21 
bloody countback... would be nice to see you at uks mate
» Harper Seven Beckham (Go to post)11-07-2011 @ 19:56 
thats too good mr ben mac... lmao
» John R's journal of 'seeya later pec' (Go to post)11-07-2011 @ 19:53 
dodgy lockout mr hammer.. close though..

i'm reckoning stick my mondeo in tow behind the van next week...
» John R's journal of 'seeya later pec' (Go to post)10-07-2011 @ 18:44 
todays training.. just for you mr small..

training at the canopy with the kerrminator, kerr snr, loglift larrington, big pete and myself...

working on continentals and split jerk for britains/uks...

51x5
71x3
96x1
106x1
116x1
121x1

felt pretty good think theres more there... need a 130 really..

joined in with the other guys who were logging

87x2
97x5 from floor each time.. split jerk could be the way forward on these too..

14" deadlift

DOH-off

think glen, me and pete got 190.. felt good...

pete - 230- fail
me- 230 boom! not much more left there...

straps on..

260x1
280x1 default pb.. this is actually my 18" pb.. and felt there was more there...

left it there...

round the ind est round robin max distance 100k farmers... first try 40-50 metres ish.. second go.. maybe a bit further..

good work from larrington and glen.. kerr snr- not so great was it 2 metres??

finished off nicely with an epic run by pete..

then onto secret training location B

arm over arm van pull..

20 metres ish...

me: 26s
pete: stopped 0.5 metres short.. (blamed on pothole)
glen: 39s
kerr snr: 37?
larrington: 45?

2nd run:
me 24s ( with extra ballast of pete and larrington
pete: 39
glen: 35
kerr snr: not sure but quicker
larrington: see above

could be an ok event for me at uks...

nice session lads... off to jts next saturday.. lovely stuff...
» England's Strongest Man u105kg 2011 (Go to post)02-07-2011 @ 21:41 
awesome work will...
» The Return of The Bull (Go to post)30-06-2011 @ 17:27 
nice work... keep smashing em.. all timer will come soon enough..
» The Return of The Bull (Go to post)30-06-2011 @ 16:09 
post injury strict pb??
» Weightlifting Shoes (Go to post)23-06-2011 @ 11:26 
i got the strength shop ones... have really helped my squatting.. for those it was true of getting half size smaller...
» atlasstones.co.uk (Go to post)22-06-2011 @ 22:05 
our gym has had yoke/sleds and a "trident" (prowler) great price...

agreed.. top bloke.. my first taste of strongman was at his place.. and he encouraged me to enter my first comp 3 weeks later....

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