View All Posts: plonker
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| » John R's journal of 'seeya later pec' (Go to post) | 17-07-2011 @ 18:35 | ||
| big canopy crew weekend training.. saturday: canopy crew on tour.. trip to jt's myself, glen and damo (larrington) deadlifts 70x5 120x5 170x2 200x2 220x1 240x1 250x2 pb.. possibly one more there but gayed out as jt would say damo and glens deadlifts.. not reall worth mentioning..  frame carry 130 30 m 230 15 m 270 15 m glen - 130 15m and 230 -15m 270 fail damo 130 15 m 230 10 m ? conans.. didn't go too heavy... worked up to 150k and had a little comp... i went first (school boy) 2.5 revolutions then glen 2.75 revolutions then damo- 3 revolutions fingals finger.. really like this.. felt like a good event for me after a couple of go's i went for it and got 4 flips... glen and damo gayed out.. pikey dan looking pretty good... think he hit 2 flips.. nice little session... today attendees... glen, hammerman (kerr snr), big pete and myself i did axle f2oh and doh axle while the others did axle deadlift... about 12" 2 x 70 1x90 1x100 1x115 1x125 1x130 pb! DOH axle deadlift 120x4 150x1 160x1 170x1 pb 175.. fail at knee.. glen.. after a few warmups... smashed 4 @220? hammerman: got a ballsy 220 for a single.. pete: double @ 220 quick bit of log for me and glen.. 2 x 77 5x 99.5 felt really good... split jerks all the way glen 97 x 5 off to secret training location B van pull... wanted to make it a bit tougher than last week... so added some handbrake notches 1st run 20 ish metres (5 notches) me 32 seconds pete 38 seconds hammer a gruelling 70 seconds.. big respect for finishing.. it looked horribly long and tough glen... 19 metres.. done over by his older bro 2nd run.. me (6 notches) 38 seconds pete- 57 seconds (6 notches) hammer- (5 notches) 57 seconds glen(5 notches)- 55 seconds was it??? lovely weekends training... | |||
| » Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post) | 17-07-2011 @ 18:11 | ||
| 20 inches... woohoo..... yes jt.. big phew.. ps 260 all going well.. there will definitely be a 270 dl | |||
| » Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post) | 17-07-2011 @ 13:47 | ||
| anyone know the pick up height of the frame? | |||
| » Pikey Dans Training Journal (Go to post) | 16-07-2011 @ 19:54 | ||
| nice session today dan... 255 wasn't far off the knee... | |||
| » THE CAULDRON HTC (Go to post) | 15-07-2011 @ 19:14 | ||
| loglift larrington?? not sure... pete maybe coming.. ( big guy i brought once) poor weather forecast? | |||
| » THE CAULDRON HTC (Go to post) | 15-07-2011 @ 18:59 | ||
| me and glen should be up there about 1.. looking forward it!! | |||
| » The Return of The Bull (Go to post) | 13-07-2011 @ 09:21 | ||
| bloody countback... would be nice to see you at uks mate | |||
| » Harper Seven Beckham (Go to post) | 11-07-2011 @ 19:56 | ||
| thats too good mr ben mac... lmao | |||
| » John R's journal of 'seeya later pec' (Go to post) | 11-07-2011 @ 19:53 | ||
| dodgy lockout mr hammer.. close though.. i'm reckoning stick my mondeo in tow behind the van next week... | |||
| » John R's journal of 'seeya later pec' (Go to post) | 10-07-2011 @ 18:44 | ||
| todays training.. just for you mr small.. training at the canopy with the kerrminator, kerr snr, loglift larrington, big pete and myself... working on continentals and split jerk for britains/uks... 51x5 71x3 96x1 106x1 116x1 121x1 felt pretty good think theres more there... need a 130 really.. joined in with the other guys who were logging 87x2 97x5 from floor each time.. split jerk could be the way forward on these too.. 14" deadlift DOH-off think glen, me and pete got 190.. felt good... pete - 230- fail me- 230 boom! not much more left there... straps on.. 260x1 280x1 default pb.. this is actually my 18" pb.. and felt there was more there... left it there... round the ind est round robin max distance 100k farmers... first try 40-50 metres ish.. second go.. maybe a bit further.. good work from larrington and glen.. kerr snr- not so great was it 2 metres?? finished off nicely with an epic run by pete.. then onto secret training location B arm over arm van pull.. 20 metres ish... me: 26s pete: stopped 0.5 metres short.. (blamed on pothole) glen: 39s kerr snr: 37? larrington: 45? 2nd run: me 24s ( with extra ballast of pete and larrington pete: 39 glen: 35 kerr snr: not sure but quicker larrington: see above could be an ok event for me at uks... nice session lads... off to jts next saturday.. lovely stuff... | |||
| » England's Strongest Man u105kg 2011 (Go to post) | 02-07-2011 @ 21:41 | ||
| awesome work will... | |||
| » The Return of The Bull (Go to post) | 30-06-2011 @ 17:27 | ||
| nice work... keep smashing em.. all timer will come soon enough.. | |||
| » The Return of The Bull (Go to post) | 30-06-2011 @ 16:09 | ||
| post injury strict pb?? | |||
| » Weightlifting Shoes (Go to post) | 23-06-2011 @ 11:26 | ||
| i got the strength shop ones... have really helped my squatting.. for those it was true of getting half size smaller... | |||
| » atlasstones.co.uk (Go to post) | 22-06-2011 @ 22:05 | ||
| our gym has had yoke/sleds and a "trident" (prowler) great price... agreed.. top bloke.. my first taste of strongman was at his place.. and he encouraged me to enter my first comp 3 weeks later.... | |||