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» John R's journal of 'seeya later pec' (Go to post)29-07-2011 @ 21:52 
Yes Jay.. was nice training at jts again... shame i was so f**king late...

yeah finger seems to be an ok event for me...

not sure about the meltons comp yet JC... i have britain natural finals the weekend after uk's...

yes i'm well pleased with the jerk... massive eating and rest between now and sunday...
» John R's journal of 'seeya later pec' (Go to post)28-07-2011 @ 21:51 
cheers will...
» John R's journal of 'seeya later pec' (Go to post)28-07-2011 @ 21:43 
cheers joni...

yeah andy was nice training up there with you guys again..

last session today before bsm105 on sunday..

low volume but heavy

power clean and spilt jerk...

60x3
80x2
90x1
100x1
110x1
120x1
125x1
130 x f clean... back still tired from tuesday...

split jerks from pins..

80x2
100x2
110x1
120x1
125x1
130x1 comfy equal pb
135 x 1 pb.. split jerk for the win!!

nicely primed and feeling good for sunday
» DYNAMO (Go to post)28-07-2011 @ 21:37 
was just about to post on this... such fake plates... you could easily tell by the way the first dude did it...

i was quite impressed by him up until now... but they were obviously in on the fakery... so i'm guessing he uses stooges in other tricks as well....
» John R's journal of 'seeya later pec' (Go to post)27-07-2011 @ 07:43 
i'm loving this trash talk joni... we shall see about the uks..

yesterdays training...

back on it after mondays s**t sessions

oly squats

60x4
90x3
120x2
140x2
150x1
160x1
167.5 x 4

front oly squats

100x2
120x2
132.5x4

14 " deads

100x3
140x3
180x3
220x2
250x2
270x1
290x1pb...

defecits 4"

140x5
180x4
200x3
220x2
230x2- pb

gonna do one really easy session on thursday on some f2oh.. then onwards to scotland...

goals for comp-

get dl pb, 270 probably.. think 280 is a bit optimistic.. guessing i'll be last in this.. pretty sure everyone else are 300+ lifters

complete oh medley... 130 axle will be super tough after first three

load 160 stone

and not come last... :-)
» John R's journal of 'seeya later pec' (Go to post)25-07-2011 @ 21:06 
yes joni... i have you in my sights.. thought i couldn't let you get away with out-18"ing me...

come sunday i'll have a 270 dl ;-)

saturday at jts

dl

70x5
120x5
170x3
200x2
220x2
240x1
260x2 pb

jts finger..

6 flips in 1 min 34

db

1 x 50
1x 69

frame carry

130 x15m
190x 15
230x15
290 x f pick up (15")
put it up to 21".. then got it up took it for 15m...

grip feels good.. body struggling to lift and move it though..

bit of stones to finish..

100,120,135, 160 f

today:

axle f20h

60x2
80x1
90x1 f**k felt heavy
105x1 so heavy
115x failed clean... felt weak and slow... considering i did 130 last sunday this made me feel a bit s**t

skinny log
1x90
1x100... f**king s**t.. felt heavy and slow.. sacked it off..

f**k it.. big feed tonight.. hit some squats and deads tomorrow.. see how it goes
» Which log to buy? (Go to post)21-07-2011 @ 22:59 
Small JT one all the way
» THE CAULDRON HTC (Go to post)21-07-2011 @ 22:52 
I'm in mr bish.. exciting times
» John R's journal of 'seeya later pec' (Go to post)19-07-2011 @ 20:54 
todays training...

oly squats

4x60
3x90
2x120
2x140
1x150
1x160
4x165

oly front squats

3x90
110x2
130x4

18" pulls

100x3
140x3
180x2
230x2
260x2
280x2
300 x1 pb

defecits 4"

140 x4
170 x 4
200x3
210x2
220x2
» Derek Poundstone M&F Training. (Go to post)18-07-2011 @ 20:14 
super s**t video
» Andys Journal. (Go to post)17-07-2011 @ 19:56 
very strong pressing
» John R's journal of 'seeya later pec' (Go to post)17-07-2011 @ 19:46 
hey mr robocop.. looking forward to the trip up...

cheers andydanjosh... feeling a deadlift pb at britains

yes mr hammer.. think pete and i have shown tallness = good for arm over arm..
great split hitch deadlift
» John R's journal of 'seeya later pec' (Go to post)17-07-2011 @ 19:03 
cheers mate.. thanks for the dvd as well
» John R's journal of 'seeya later pec' (Go to post)17-07-2011 @ 18:58 
yeah was good session dan..

cheers mr boar..

yes lots of gaying out..
» John R's journal of 'seeya later pec' (Go to post)17-07-2011 @ 18:57 
pay you with my company and 4 pounds next saturday?

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