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» UK's Strongest Man u105kg 2011 (Go to post)22-08-2011 @ 20:23 
well pleased for you bish.. you were awesome yesterday..

as tough as it was i loved yesterday...

yes joni twas indeed a warzone...

i was mostly nailed by cramps.. from 4th event onwards... had to prize fingers open with me other hand several times...

big thanks to ash for his dioralyte rehydration sachet... and (sorry forgot your name) welsh guy who tore his bicep for a bag of salty snack-a-jacks...

infact all the welsh guys were awesome.. super-friendly.. and introduced me to the fact that olive oil removes tacky... definitely preferable over paint-stripper and other nasty chemical s**t... cheers fellas...

i was super pleased to come 4th..

arm o arm.. 4th i think.. biceps a pumped after this...

maxle- 130.. f**ked up the 140 clean.. joint 3rd??

farmers- heavy pick up for me considering my s**tty deadlift... dropped twice... third pick up nearly blew my head off.. 4th maybe?

keg toss- super s**t.. 2 barrels..

deadlift medley- 250- f**k felt heavy 275 axle.. again felt heavy.. locked out and projectile vomited in terry hollands direction...

300 - fail

loading/finger- cramp was really kicking in now...

loaded first one pretty quick- had two go's at the second..

f**k that finger was heavy.. hands cramping.. fail

db- 1 rep... got it up 4 times but didnt hold it steady enough for the nod

tyre... worried about this one.. bicep tear stories etc..

found it quite easy actually.. seemed to fly up quite nicely.. 1st place.. lovely.. never won an event before.. so well chuffed

stones- 3 stones- not sure how quick.. maybe 6th or 7th in this..

overall 4th..

thanks to all competitors and organisers etc...
» UK's Strongest Man u105kg 2011 (Go to post)20-08-2011 @ 18:13 
lovely stuff... cheers ben
» UK's Strongest Man u105kg 2011 (Go to post)20-08-2011 @ 18:05 
what time is weigh-in until and what time do events start.. the info isn't on the front page.. and i cant be bothered to trawl through 31 pages..
» The Return of The Bull (Go to post)19-08-2011 @ 20:22 
looking forward to competing with you on sunday dude...
» John R's journal of 'seeya later pec' (Go to post)19-08-2011 @ 19:28 
you're awesome will......

lovin' your work..

trained sunday and was well and truly beaten by gravity.. rubbish..

3 days off then hit the gym yesterday...

easy yet heavy session to prime me for sunday at the uks..

oly squats


front oly squats


split jerks

60x 5
140x1 pb split jerks FTMFW!!
» 175 push press Ursus (Go to post)17-08-2011 @ 20:55 
you are strong
» meltons strongest man 2011 (Go to post)14-08-2011 @ 13:12 
great comp.. nice atmosphere between athletes..

nice little warm up for the uks and britains naturals.. 3 comps on the trot.. boom...

big session today for me as well.. i'm gonna be broken tomorrow.. i'm pretty broken right now...

thanks to jt, bish, big jay and pikey dan.. good job x
» Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post)10-08-2011 @ 20:38 
pm sent mr robocop..
» Avoiding a bicep tear (Go to post)08-08-2011 @ 21:35 
when did you do it jamie?
» KRUNCHMANIA- Novice Strongman Competition (under 95kg + over 95kg) (Go to post)08-08-2011 @ 07:37 
events look good...

other than the possibility of a plate hold.. that sounds rubbish
» Britains Natural Strongest Man 2011 (Go to post)08-08-2011 @ 07:34 
i'm in (john rudgard)
» John R's journal of 'seeya later pec' (Go to post)07-08-2011 @ 18:02 
yeah.. you gotta love a good boom

also a bit of gaying out too... just to keep the balance
» John R's journal of 'seeya later pec' (Go to post)07-08-2011 @ 17:57 
madagascars strongest man smalls....

training this week..


oly squats..


oly front squats


16" deads

300 x f

defecit 4"

220x1 felt a bit knackered from sunday.. but generally pleased with this session


canopy crew training

glen, mr hammer, damo and big pete all 18"ing inside while glen remembers how to lift...

various weights/reps

me outside max floor to oh'ing

120xf clean
120x1 boom
130 fail clean
130x1 boom
135x1 chick from reception watching boom best rep of the day... and pb

log various warm up

104.5 x4 fail 5th after s**tty clean

104.5 x 4 see above

glen 97 x 3??

hammer 70 x 5 1 motioned.. for some sort of u95 comp apparently.. more there but gayed out after 30secs..


70x 40 metres
110x15 metres
150x15 metres... pb was aiming for 20 grip gayed out on me...
110x50 metres

glen: 110x10
110x 35 ish

hammer : 110 fail pick up...

pete.. 100x20
110x15 ish?

secret traininf location b

van pull

not done it in a few weeks..

thought i'd up it and aim for 7 handbrake notches...

some sort of exponential increase in resistance as 7 was 10 times harder than 6

5 pulls... each super slow and from a dead stop...

glen: 38s on 5 notches
hammer: 48 on 5 notches
pete: failed 4 metres short on 6 notches
damo- fail 1 metre short on 5 notches

me 2nd go

6 notches: started well.. then went a bit too gung ho with arms only as it was moving quite quick.. missed a grab gassed out and gayed out with 5 metres to go...

glen.. same again
damo finished this time.. not sure how quick
hammer: any ideas?
pete: see above

see y'all next sunday
» How much can you 1 arm deadlift? (Go to post)06-08-2011 @ 11:54 
thats too good smalls
» John R's journal of 'seeya later pec' (Go to post)05-08-2011 @ 22:27 
so.. bsm u105

1st event... shield... felt great up to forty metres... then i turned and fell into a world of pain... the speed of deterioration was mental... tried a funky crab technique for 1 s**tty metre.. starting gagging then it was over.. 50 ish metres.. 7th or 8th


still f**ked from shield carry... feeling shaky and sick..

db.. took my time and nailed it..

log next.. clean it.. felt dizzy.. couldn't stand still for s**t.. f**ked up the jerk...

tried again.. took off belt as it was a bit too tight.. had nothing..

then nearly to my head off with an over zealous stone clean.. 3rd from last

deadlift... 260 being previous max.. 270 was my target..

260.. good, 270.. felt tough but good.. 280.. about 3 inches 3rd from last ( i think)

frame carry...

took my time to make sure i completed it... about 40 seconds i think.. 6th in this maybe??

fingals... boom something i'm quite good at.. nailed 8 reps for joint second with simon t


got the first 4.. last one 144?? pb for me.. so no complaints..

7th overall..

prettty pleased overall..

bring on uk105, britain natural 105... and possibly msm...

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