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» Back injury-what is it, how do I never do it again (Go to post)10-01-2012 @ 22:50 
stretching your hip flexors can in some cases instantly relieve lower back pain... if they are tight (which in a lot of people they are due to being sitting down most of the time) they can tilt your pelvis anteriorly.. sometimes resulting in lower back pain
» THE CAULDRON HTC (Go to post)08-01-2012 @ 23:38 
any cauldroners up for training on thursday around noonish?? i'll be heading up there for some exercisings..
» Milk vs Soya Milk??? (Go to post)28-11-2011 @ 08:25 
yeah supermarket... some brands 1 pound a can
» Milk vs Soya Milk??? (Go to post)27-11-2011 @ 18:53 
coconut milk for the win... mixed with chocolate whey... mmmmm... bounty shake
» Darren's steaming hot log (Go to post)19-11-2011 @ 13:36 
whats the lowdown on canopy crew training tomorrow..??

you in?
» Keto? (Go to post)09-11-2011 @ 14:51 
agreed steve.. it takes more calories for you body to process protein than carbs...

plus your body responds to carbs with insulin (fat storage hormone) it doesn't when consuming fat... thus less circulating insulin telling your body to store fat..
» 150 kg x 5 Squat (Go to post)24-10-2011 @ 07:20 
i like the depth and the high bar.. its how i squat... but those dudes behind you were clearly showing you up.. you don't wanna be seen training near them again...
» Worlds Natural Strongman Finals 2011 (Go to post)21-10-2011 @ 19:33 
oh yeah??? whats the details??
» The SMALL Workout log. (Go to post)04-09-2011 @ 20:38 
smashing deadlift pb mr small
» UKs Strongest Woman (Go to post)03-09-2011 @ 16:46 
anyone know how things are going in this??
» KRUNCHMANIA- Novice Strongman Competition (under 95kg + over 95kg) (Go to post)29-08-2011 @ 18:33 
nice work kerr snr..
» UK's Strongest Man u105kg 2011 (Go to post)26-08-2011 @ 12:41 
can anyone give the email address of the photo dude... you know.. those little cards that were handed out... lost mine...
» Mike Howarth's Under 105kg Strongman Journal (Go to post)25-08-2011 @ 15:50 
you owned that event mate... nice work mate...
» UK's Strongest Man u105kg 2011 (Go to post)25-08-2011 @ 11:35 
terryhollands said:
your tyre flip was event performance of the day for me! you destroyed what is a very heavy and tough tyre!

wow.. thats quite the compliment terry... cheers :-)
» Britains Natural Strongest Man 2011 (Go to post)25-08-2011 @ 11:29 
whats the deal with guest passes.. do we leave names at the entrance or what what what???

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