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» 150kg and 165kg to shoulder of plates (Go to post)02-07-2015 @ 17:08 
Your links never work, well not for me on my phone anywau
» Greece is the word (Go to post)02-07-2015 @ 17:02 
Willsan, I'm going to Corfu on the 14th... Will everything be ok???
» Straps (Go to post)24-06-2015 @ 07:59 
The most common strap use error I see, is people wrapping them the in the same direction as their fingers... They seem very frustrated when the straps make almost no difference to their grip
» 295kg dead press (Go to post)16-06-2015 @ 14:59 
I bet the bar is now bent...
» Tom Hibbert- 140kg x 1, 120kg x 11 Barbell Push Press (u90kg) (Go to post)30-05-2015 @ 18:52 
dannyboy73 said:hell thats some overhead power Tom...and you look like your not even using all your legs...almost strict the last quarter (if not half) of the movement...Eek

That's what a push press is
» Anyone selling a log? (Go to post)13-05-2015 @ 16:03
» Who's going to win WSM 2015? (Go to post)22-04-2015 @ 14:42 
dannyboy73 said:Congrats to Ed, first final... and Felix.

He was in last years final
» Who's going to win WSM 2015? (Go to post)21-04-2015 @ 17:06 
Electric atmosphere during z dumbell
» ksohhjjkk (Go to post)18-04-2015 @ 11:38 
JackRevans said:oh yeah guess who I saw in the gym today!

that guy who was a pro rugby player but then became the bdfpa bench record holder. I cant remember his name but there was a thread about him with a newspaper article ages ago on sugden. Benches 230+

Alistair murdoch
» creatine (Go to post)15-04-2015 @ 12:26 
Their own article states that the scientists are not sure what is behind the increase... Pointless article
» Modern Horror films (Go to post)05-04-2015 @ 22:57 
Ha ha thought you were trying say it's a bit tame...
» Modern Horror films (Go to post)05-04-2015 @ 22:31 
unit94 said:
Nah mate

Well I found the self penis scissoring quite tough to watch...
» Modern Horror films (Go to post)05-04-2015 @ 22:24 
August underground...

» Benni training Dumbell for wsm (Go to post)30-03-2015 @ 22:32 
What mass is the db?
» tucking elbows on dumbell bench (Go to post)23-03-2015 @ 17:36 
You can tuck them but only with a neutral palms facing in grip really, which I also think is the best way to press DBS anyway..

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