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» Low carb and tasty (Go to post)05-03-2012 @ 18:48 
fat in coconuts is not unhealthy... they have mcts (medium chain tryglycerides in them) which are great... it has other good health properties aswell... the only really unhealthy fats are trans-fats and when you overheat non-heat stable oils...

sat fats aren't great in excess if you're eating the massive amounts of processed carbs that most people do...

but on low carb they aren't a problem...
» MIDLANDS U/105 2012 (Go to post)03-03-2012 @ 07:41 
this is nice news will
» THE CAULDRON HTC (Go to post)28-02-2012 @ 21:42 
anyone else coming on thursday then??
» MIDLANDS U/105 2012 (Go to post)23-02-2012 @ 13:31 
sure sure sebastiano
» Fascinating ! (Go to post)23-02-2012 @ 13:12 
more significant i think...

maybe lucky, as we all are to be living on a planet which is so unique in its properties/location, that life can flourish...

some many vital boxes are ticked by the earth... ie distance from sun, water, magnetic poles, close to huge planets which mop up a lot of meteors, the atmosphere,

i even read that the fact that we have a large moon maintains the stability of the earths rotation.. without which weather and climate would change very abruptly..


currently reading michio kaku's physics of the impossible.. ( for the third time now, as is it quite mind boggling) a good read if you're into this kind of fascinating stuff...
» Fascinating ! (Go to post)23-02-2012 @ 10:47 
http://www.youtube.com/watch?v=HEheh1BH34Q


this what you mean joe?
» THE CAULDRON HTC (Go to post)22-02-2012 @ 21:38 
good work mr flash... look forward to it..
» MIDLANDS U/105 2012 (Go to post)21-02-2012 @ 21:09 
any of you mutes up for training at jts next thursday (1st)
» THE CAULDRON HTC (Go to post)21-02-2012 @ 10:31 
yo cauldronites...

next thursday (1st) training.. starting around noonish... get involved.. x
» 260kg uneq squat @105 21yr pb! (Go to post)18-02-2012 @ 15:22 
love these squats.. no shying away from depth there...
» Olympic Weightlifting Training (Go to post)26-01-2012 @ 20:16 
i liked watching this mr sexy
» MIDLANDS U/105 2012 (Go to post)18-01-2012 @ 20:56 
wherehouse?
» THE CAULDRON HTC (Go to post)12-01-2012 @ 20:51 
yeah nice little session today thanks jt... nice bit of stones and keg loading with vic and chris.. who made the block press look easy peasy... then bit of pressing with jt to finish...
» THE CAULDRON HTC (Go to post)11-01-2012 @ 20:44 
mr flash are you referring to vomits and general fallings over?
» THE CAULDRON HTC (Go to post)11-01-2012 @ 20:43 
12 o clock for y'all that are coming

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