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» I don't know how I did it (Go to post)17-08-2013 @ 15:25 
Events training at strength tec

Log FTOH
90x3x3
100x3x2
110x3x1
120x3x1

Viking press
120x5x2
145x5x1
165x5x1

Block press
80x1x5
100x1x2

Yoke
Few runs no more than 300kg, worked a bit of tech with the yoke god that is bish.

Still taking it easy after last weekends frivolities, and knees are still painful at times.
» I don't know how I did it (Go to post)16-08-2013 @ 10:49 
As you are mine George!!

Thanks Mark hope your well!
» Life is like a box of Chocolates (Go to post)16-08-2013 @ 10:48 
Good job at the weekend pal, couple of event changes and you would have been hard to beat!! Good luck on your build up for worlds, I'll be following closely!
» Project 2014 (Go to post)16-08-2013 @ 10:43 
Looking strong pal, back in Belfast for the opens next year!
» I don't know how I did it (Go to post)16-08-2013 @ 10:22 
Post Edited: 16.08.2013 @ 10:44 AM by capt_chris
Decided to start a journal to try and encourage my self to train a bit harder this off season. I had a dislocated knee, in march and have spent alot of this year mixing training heavy with knee rehab so am only just returning to some good lifts.

I won't record my warm up sets everytime, but each session i do some mobilisation before I warm up with a some quick light sets of the main exercise I'm training.

Thursday 15-8-13

My first session back since uk105's this weekend so took things relatively easy.

Deads
230 x5 x3 beltless
250 x5 x1
270 x2 x1
190 x15 x1

Some back assistance

Some knee rehab followed by a sports massage.
» UKs Strongest Man Under 105 2013 Final (Go to post)11-08-2013 @ 20:59 
Thanks guys, I can assure you I wasn't on top form today, but I managed to scrape the win somehow, I think there could've been 5 other guys that could've won had things gone different.. I was hoping for a podium at best, I made some mistakes early on and even dropped a set of farmers for the first time ever, I'm not making excuses (I am) but my knee hasn't been right since I dislocated it so gonna have a good break after the op and hopefully come back as strong as I was before.

Just wanna say thanks to marc and all the spotters, officials, and organisers for a great comp, and well done to all the other competitors, everyone was top blokes. It was great for it to be so tight in the end, and Sean made it very hard to take the title from him, but he is a great guy and was happy to help me out all day, I'm sure he will be back with a vengeance when his biceps better.
» British Open Giants Live (Go to post)03-08-2013 @ 16:32 
Anyone know how Lloyd placed?
» Englands Most Powerful Man Under 105s 2013. (Go to post)04-06-2013 @ 21:17 
Post Edited: 04.06.2013 @ 21:17 PM by capt_chris
Cheers Marc, will get there soon as we can cause gotta get fat boy Ryan on them scales early anyway
» Englands Most Powerful Man Under 105s 2013. (Go to post)04-06-2013 @ 18:09 
Will try to get here ASAP Marc but 9:30 is prob about the earliest I can get there, I'm only about 98kg anyways, is that gonna be ok? .
» U90kg southern qual (Go to post)29-05-2013 @ 19:13 
Ben_F said:
Chris, any luck with this? Thanks.


He said he wanted to do it and I said I can contact you if he needed me too, but he said he would do it. Then I spoke to him about a week after that, and he said you had already got in touch with him on facebook?? So don't know what's going on, I'll get a number off him tomorrow or next time I see him and clear it up.
» U90kg southern qual (Go to post)01-05-2013 @ 19:29 
Lewis mihell came 5th, I'll see if I can get him to get in touch too
» Southern England's Strongest Man Under 105kg 2013 (Go to post)26-03-2013 @ 16:38 
Alright Matt, I won't be competing, still recovering from my dislocated knee. Chris bundell
» Southern England's Strongest Man Under 105kg 2013 (Go to post)26-02-2013 @ 14:01 
RyanDodz said:
s**t chris!! hope it heals up quick mate, not training with us for a while then?


Cheers mate, I've been down a couple of times since mate, and will still come down like usual, just limited to upper bod for a while. Gonna have bigger biceps than quads when I'm fit again.
» Southern England's Strongest Man Under 105kg 2013 (Go to post)26-02-2013 @ 13:57 
James said:Sorry to hear that Chris. Hope you have a speedy recovery mate


Cheers pal
» Southern England's Strongest Man Under 105kg 2013 (Go to post)25-02-2013 @ 15:59 
Thanks matt

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