View All Posts: WILLSAN
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| » Will's Strongman Log (Go to post) | 09-02-2008 @ 10:29 | ||
| Training today: Log press (1st rep cleaned): 60kg x 6 70kg x 4 80kg x 2 90kg x 2 90kg 2 x 8 Log cleans: 110kg x 1 120kg x 1 130kg x FAIL Log rows: 110kg 2 x 8 Been feeling super s**tty since saturday with some sort of virus. Wasnt really feeling loads better but fed up of lying in bed so I trained. Maybe not the best idea but at least its cleared my lungs a little. back to bed now. | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 08-02-2008 @ 09:13 | ||
| nice sqatting mate! and good luck with the 110. | |||
| » Da Shetland Plan (Go to post) | 08-02-2008 @ 09:10 | ||
| Good luck for tommorow neil! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 08-02-2008 @ 09:09 | ||
| Good luck for tommorow ken! | |||
| » Training Alone (Go to post) | 06-02-2008 @ 17:09 | ||
Icepick said: But if you are a lone soldier that is still trying to find your foot in this game, then forget it, you will be stuck in a rut forever. disagree with this entirely. it depends on your attitude. ive always trained alone and probably always will. If you need someone else to motivate you into making progress youre probably in the wrong game IMO. | |||
| » Another Creatine Question (Go to post) | 05-02-2008 @ 15:48 | ||
Silver_Oldie said: Page 3  ....and I am still not sure if the added weight is entirely fluids.In those periods that you rest from it ...I have done so for 5/6 weeks once... I sure as hell didnt loose all the extra I put on! I agree with this I generally put on around 1.5kg during loading but I definately dont loose that much (not immediately anyway) when I take a break from it. | |||
| » Weekends Big Benching (Go to post) | 05-02-2008 @ 15:25 | ||
| agree with joni. whats the point when its harder to get the bar to touch your chest than to actually press it out! powerlifting should be man vs. weight not man + super suit + knee wraps + monolift + dodgy reffing decisions vs. weight! | |||
| » Sparrow Legs Strongman Training (Go to post) | 04-02-2008 @ 20:21 | ||
Joni said: I just want that 110kg log  do some reps you madman! | |||
| » Will's Strongman Log (Go to post) | 04-02-2008 @ 19:39 | ||
| mate youll nail 110 easy if not more! | |||
| » Will's Strongman Log (Go to post) | 04-02-2008 @ 19:13 | ||
| to be fair I would guess your max to be 110kg+ by now jonny. In my run up to 120 I did 90kg 4x6, 95kg 5x5, 105kg 6x3, 115kg 2x2, 120kg x 1. Im basing my run up to 125 on that +5kg (with adjustments according to how each session goes). Im going for 100kg 5x5 next week and ill be able to tell then how good my chances are. Im pretty optimistic though! | |||
| » Will's Strongman Log (Go to post) | 04-02-2008 @ 15:57 | ||
cheers lads! had some sort of virus since saturday so no training for a few days.  Joni said: great pressing mate but how the f**k do you work that out? not sure what you mean?  125 is coming mate trust me! | |||
| » Sparrow Legs Strongman Training (Go to post) | 04-02-2008 @ 15:52 | ||
Joni said: Whats the plan on the log for next session? 1RM attempt?  | |||
| » johnathans road to recovery (Go to post) | 02-02-2008 @ 18:59 | ||
| well done mate. keep working and youll get there! | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 02-02-2008 @ 18:56 | ||
| nice work hayden! log clean looked much improved. If you get the cleans nailed itll leave you with alot more power for the press. impressive start to your strongman career! | |||
| » Sparrow Legs Strongman Training (Go to post) | 02-02-2008 @ 18:50 | ||
| nice work jonny! a big pb on log press in the not too distant future methinks... | |||
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