View All Posts: WILLSAN
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| » Kevin Nee DL... (Go to post) | 16-10-2008 @ 09:04 | ||
| yeah kevins grip is pretty good I think. he came 2nd to felix in the hercules hold at mohegan sun a couple of years ago I believe, so it cant be too bad! | |||
| » Will's Strongman Log (Go to post) | 15-10-2008 @ 21:05 | ||
| Training today: 2 Hand pinch: 40kg x 12 secs changed hand position 40kg 3 x 15 secs Finger curls: 36.25kg 3 x 20 Reverse wrist curls: 20kg 3 x 15 was meant to do yoke today but I was feeling ill again and the weather was s**t. | |||
| » Life is like a box of Chocolates (Go to post) | 14-10-2008 @ 13:30 | ||
| quality mate. I reckon theyll click soon enough for you. youll be beasting them in no time! JC said: They both have lips on the joins which may rip my arms to bits  you could get forearm protectors? id be forced to call you a gaylord though. | |||
| » Carls Powerlifting Journal (Go to post) | 14-10-2008 @ 11:27 | ||
| just remember to stay away from boats and italians and youll make it carl! | |||
| » Arnold Classic 08 (Go to post) | 14-10-2008 @ 11:25 | ||
I have it on the hard drive of my dvd recorder but have no clue as to how to get it onto my pc from there. I could upload some clips if I could find out how?  | |||
| » Life is like a box of Chocolates (Go to post) | 14-10-2008 @ 11:23 | ||
JC said: Got my 10 pallets last night (I think 8 is about 52" but will have to measure - but I can obviously paly about with the height of the paltform!) so will be doing Wednesday stone work from now on  have you got a stone now? | |||
| » Da Shetland Plan (Go to post) | 14-10-2008 @ 09:01 | ||
| congrats on the pb mate! beastly pressing. | |||
| » Arnold Classic 08 (Go to post) | 13-10-2008 @ 19:04 | ||
| http://www.ironmind.com/ironmind/opencms/system/galleries/iron... bennis 500kg pull. | |||
| » Arnold Classic 08 (Go to post) | 13-10-2008 @ 18:59 | ||
| anyone see this on eurosport the other day? some highlights for me were bennis 500kg hummer tyre deadlift and koklyaev power cleaning and squat cleaning the apollons axle like it was nothing! shame they decided to invite random yoo ess ayy athletes and no brits. I would like to see what felix would do on the hummer deadlift. | |||
| » Life is like a box of Chocolates (Go to post) | 13-10-2008 @ 12:08 | ||
| I did something similar at the back end of last year and put 15kg on my dl in 4 weeks so I know that kind of thing can work. I tried it again and burnt out though! will maybe have another crack at it through the winter months. | |||
| » Maxiation's Strongman Log (Go to post) | 13-10-2008 @ 11:50 | ||
| welcome to the board max. I wish I had started strongman at 18! | |||
| » JC cons Willsan (Go to post) | 13-10-2008 @ 11:49 | ||
lol I hope he is tough on such things!  | |||
| » Rebuild of The Bull (Go to post) | 13-10-2008 @ 11:48 | ||
Joni said: both felt f**ked mate. How did you do the pin method? As in, to be able to get deep enough i needed to stand on a high stack of plates, but getting on the plates with the weight hanging was a pain, or to squat deep and attach the belt in the bottom position. Just couldnt get it to work. milsys idea sounds like a good one though, will try that next time and get some proper squatting done! I got 4 breeze blocks (2 for each foot) and put them in front of the rack where the chin up handles are. connected to the pin and then held on to the handles and pulled/pushed myself up into position on the blocks. if you use blocks make sure theyre wide enough apart though or the plates can knock into them. I tried lots of different setups with the belt and this was the best one I found. | |||
| » The Plan (Go to post) | 13-10-2008 @ 11:40 | ||
| stones looking good! nice work. | |||
| » Life is like a box of Chocolates (Go to post) | 13-10-2008 @ 11:38 | ||
| looking strong mate. BRUTAL deadlifting! | |||
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