View All Posts: WILLSAN
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| » Many thanks to version 2 , (Go to post) | 28-12-2008 @ 12:15 | ||
| looks good rob! | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-12-2008 @ 12:11 | ||
jonnymills said: WILLSAN said: nice session jonny! log is looking good. what sort of time was the 100 x 5 in? They were from the shoulders Will, so not long at all. My pb with 100kg reps from the floor is 6 reps (done in about 30 secs). ah I see. 6 in 30secs is fast as f**k! whats your target for the quals? | |||
| » A whole year of garden shenanigans on film (Go to post) | 27-12-2008 @ 21:14 | ||
| a great years work tony! well done mate. | |||
| » Road to strongman 2008 (Go to post) | 27-12-2008 @ 19:43 | ||
| nice log press mate! | |||
| » Sparrow Legs Strongman Training (Go to post) | 27-12-2008 @ 19:28 | ||
| nice session jonny! log is looking good. what sort of time was the 100 x 5 in? | |||
| » Will's Strongman Log (Go to post) | 27-12-2008 @ 13:13 | ||
| thanks neil you too! hook grip is much easier on my back bty the way so might be worth trying. Training today: Log clean + press (red log, full reps): 80kg x 3 90kg x 3 100kg x 2 110kg x 2 PB 120kg x 1 + 1 clean no press 100kg x 6 + 1 clean no press in 75secs PB Stones (to 49"): 110kg x 2 - one motion 110kg x 6 in 75secs + 1 just outside the time! PB pretty good considering ive been on the piss for 3 days before. the time for strength building is over, gonna get fit for the new season now! vid: | |||
| » koklyaevmisha (Go to post) | 27-12-2008 @ 09:56 | ||
| » Merry Christmas (Go to post) | 25-12-2008 @ 11:15 | ||
Boar said: kids up very early !! daddy tired ! after several false starts between 11.30pm - 1.30am and a 5.50am wake up call I know how you feel boar! happy christmas one and all! | |||
| » Will's Strongman Log (Go to post) | 24-12-2008 @ 17:06 | ||
| thanks jules, you too mate! | |||
| » Will's Strongman Log (Go to post) | 24-12-2008 @ 14:24 | ||
| thanks bri! tape will be tried next time. cant give up on the hook now ive learned to love it! | |||
| » Will's Strongman Log (Go to post) | 24-12-2008 @ 13:07 | ||
| Training Today: Deadlifts (no belt): 140kg x 3 160kg x 2 180kg x 1 200kg x 1 220kg x 1 240kg x fail - was in the bag and my hook grip failed! noooo!  240kg x fail - mixed grip didnt feel right 2" Axle power cleans: 60kg x 4 70kg x 3 80kg x 1 90kg x 1 95kg x 1 PB 100kg x fail arrrgghhh! 240 was there for the taking but my hook grip blew out! bit of a disapointment as I was hoping I could go alot heavier with it. nevermind, I know im strong eough to pull it now. ive just got to work out how to hold it!  pretty pleased with the clean pb but that extra 5kg for the 100 feels like 20! vid: | |||
| » Thundercats movie trailer (Go to post) | 23-12-2008 @ 16:18 | ||
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| » rolling thunder handle (Go to post) | 23-12-2008 @ 16:13 | ||
| make me an offer big boy! (loading pin not included) | |||
| » Jamies Imaginativley Titled Log (Go to post) | 23-12-2008 @ 13:26 | ||
| a few points on the stones: - Im guessing youre not using tacky? if thats right id get some and train with it if I were you. stone lifting is very different with/without tacky. I rarely train without it. - have you tried doing stones without a belt? I think id be right in saying most dont use one for stones. - instead of standing straight up with the stone you could try to lean back a little to try and get a bit of drive from your hips to get past the sticking point? | |||
| » Will's Strongman Log (Go to post) | 23-12-2008 @ 13:11 | ||
jamiea said: what do you use to cusion the floor from the stone mate? the floor has rubber stable matting down already, I put a few layers of insulating foam down and then another couple of layers of stable matting on top. I angle it slightly so that the stones bounce back towards me. ive also got 2 tyres against the back wall incase they bounce the wrong way. | |||
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