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» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-06-2011 @ 11:47 | ||
10 Minutes Cardio Stretching and rolling 5 x 20 x Swiss Ball Crunches 5 x 10 x Hanging Leg Raises | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-06-2011 @ 14:56 | ||
Yeah, I mucked the assistance weights up and only realised when I left the gym it should have been 32.5kg. I remember thinking in the gym how heavy it felt and wondering why I couldn't do 10s. Push presses felt so much heavier than using a log with the same weight. But I suppose much of that comes from a greater ROM, which in the end means gretaer gains, I hope. | |||
» More evidence the world is going to hell... (Go to post) | 09-06-2011 @ 12:05 | ||
There is no way in God's green earth he will be in general population. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-06-2011 @ 12:02 | ||
Military (1s wave) Worked up to 7 x 47.5kg strict Then did (3 x 2 x) 1 Clean and 2 push presses with 62.5kg 3 x 8 x 37.5kg strict 4 x 8 x 12 plates lat pulldown 3 x 10 x 17.5kg OH EZ Bar French Press 3 x 50 x 20kg Neck Harness | |||
» One lift a day - useful exercises needed (Go to post) | 08-06-2011 @ 20:30 | ||
1. Squats 2. Overhead Press (Strict) 3. Squat 4. Push Press 5. Stones 6. Clean & Jerk 7. Deadlift | |||
» David Mills 3 x 200 squat x 2 Lee Gates 260kg deadlift (Go to post) | 08-06-2011 @ 20:00 | ||
Some solid lifting there men. Like it a lot. | |||
» Huge assistance lifts (Go to post) | 08-06-2011 @ 13:23 | ||
I saw a video on youtube of Kirk Kaworski doing 100kg overhead EZ bar French Presses. That is pretty hardcore. | |||
» Help my pick entrance music for the Worlds... (Go to post) | 08-06-2011 @ 13:08 | ||
Post Edited: 08.06.2011 @ 13:12 PM by danbaseley Or for the reall gangstas... | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-06-2011 @ 13:01 | ||
30 minute programme on the treadmill, getting progressively harder: 0 - 5 minutes @ 5mph. 5 - 10 minutes @ 6mph. 10 – 15 minutes @ 7mph. 15 – 20 minutes @ 8 mph. 20 – 25 minutes @ 9 mph. 25 – 30 minutes @ 10 mph. Get off and go for a walk outside and think about collapsing. They did it on the first ultimate fighter season. It doesn't sound very hard, but it feels so much quicker on a treadmill once you get to 9mph and above. | |||
» Music to get fired up!! (Go to post) | 08-06-2011 @ 12:08 | ||
Post Edited: 08.06.2011 @ 12:12 PM by danbaseley | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-06-2011 @ 11:51 | ||
Completed The Ultimate Fighter treadmill workout. 60 Crunches on fit ball. Hadn't done these in years and they seemed to hurt my back at first, but once I got in the groove I really felt these in my abdominals. | |||
» Your favourite Britain's Got Talent act (Go to post) | 07-06-2011 @ 19:13 | ||
"What next? Someone dangling spit out of their mouth and sucking it back in (to music)?" I will eat my hat if that doesn't appear in the next series of auditions (if it hasn't already) for this competition that essentially says "We Are Britain - We Have Little Or No Discernible Talent; Hate Us Now". The most upsetting part is the genuine dross that people really get behind a la Stavros Flatley or that crazy old bint hammering a keyboard as if she was beating a piece of leather. It is one great big example (quite fittingly) of the pavlovian dog walking on it's hind legs; it is not that it is done well, but the fact it is done at all that makes you sit up and look. | |||
» Has anyone heard of maxiRAW? (Go to post) | 07-06-2011 @ 17:03 | ||
PM sent. Woo-woo!! All abord the Maxi Train. ![]() | |||
» More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 16:18 | ||
I just thought there was a very unpleasant air to the story, with the guilty party cutting a horrible, almost tragic figure. But you only have to look at the legacy of the Catholic church, Hindu priests in India, etc. to see this has been going on for years. | |||
» More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 15:54 | ||
I concur. It actually made me feel distinctly off-key after reading that. I'm no proponent of capital punishment, but I actually thought I don't now if I'd be able to control myself around someone like that. |