View All Posts: danbaseley
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| » R.I.P Nasser (Go to post) | 22-03-2013 @ 10:21 | ||
| I always remember the first bodybuilding magazine my brother got had the headline 'Nice guy Nasser gets down and dirty with 800lb shrugs'. :-) Funny what sticks in your mind?!? Seemed to have a reputation as a really easygoing guy, who was willing to help fans and competitors alike. RIP. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-03-2013 @ 21:00 | ||
| Deadlift - 20 x 110kg Deficit Deads - 3 x 10 x 65kg Heavy Band Abs - 3 x 20 | |||
| » Mick brown 340kg squat 2reps (Go to post) | 19-03-2013 @ 02:06 | ||
| I stuck this up in the 360 thread by mistake!! | |||
| » Mick brown 360kg squat (Go to post) | 18-03-2013 @ 22:10 | ||
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| » Mick brown 360kg squat (Go to post) | 18-03-2013 @ 20:21 | ||
| For those people not on their mobiles: | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 18-03-2013 @ 20:19 | ||
| DB Bench - 10 x 30kg, then 5 x 10 x 20kg Assisted Pull-ups - 3 x 10 Medium Band Pressdowns - 5 x 10 s/s 45kg DB Shrugs 5 x 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-03-2013 @ 06:56 | ||
| Squats - 12 x 77.5kg (Felt rubbish today - hence the drop) SSB Squats - 5 x 10 x 45kg Leg Extensions - 3 x 10 Band abs - 5 x 20 Neck work - 50 reps dorsal, 30 lateral (each direction) | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-03-2013 @ 09:19 | ||
| Military Press - 12 x 42.5kg, 5 x 10 x 30kg Pendlay Rows - 10 x 60kg, 3 x 10 x 80kg Shrugs - 3 x 10 x 120kg (30 seconds rest between sets) Band Pressdowns - 3 x 20 per arm DB Curls - 3 x 10 x 16kg Awoke at 5pm yesterday - and started this at 8am today. Went okay, bar my grip feeling very weak. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-03-2013 @ 19:38 | ||
| Deadlift - 20 x 105kg 6 inch Deficit Deadlift - 5 x 10 x 65kg 3 x 20 x Band Abs 5 x 50 Neck Harness | |||
| » 400kg Deadlift from tonight (Go to post) | 27-02-2013 @ 22:22 | ||
terryhollands said: No booze too . I'm like a new man. No longer the drunken mess of strongmanQuitter!!!!  That deadlift was a beaut!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-02-2013 @ 13:04 | ||
| Bench - 13 x 65kg, 5 x 10 x 40kg DB Rows - 5 x 10 x 42.5kg | |||
| » How big is yours and what did you do with it? (Go to post) | 21-02-2013 @ 23:51 | ||
| £9 for 2 drinks in a hotel?!? You jammy sod - that's called a standard round in pubs in Cambridge. | |||
| » Pete Rubish squats 405lbs (184kg) for 25 reps. (Go to post) | 21-02-2013 @ 23:47 | ||
Post Edited: 21.02.2013 @ 23:48 PM by danbaseley Trooper!!!! | |||
| » Pete Rubish squats 405lbs (184kg) for 25 reps. (Go to post) | 21-02-2013 @ 18:19 | ||
| Watch his lifts from The Backyard Meet Of The Century - buries some fooking heavy squats. | |||
| » Pete Rubish squats 405lbs (184kg) for 25 reps. (Go to post) | 21-02-2013 @ 18:02 | ||
| Saw this on Brandon Lily's Facebook - this guy is a monster. He's only about 22!!!! | |||
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