View All Posts: danbaseley
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| » Mike Tuscherer - 5 x 725lbs (Go to post) | 19-09-2013 @ 09:08 | ||
The powerlifter's powerlifter being awesome - as always. | |||
| » Ursus Official retirement (Go to post) | 18-09-2013 @ 18:02 | ||
| Really good luck to you mate; it's just fun and games lifting weights. Spending time with your kids, running around like a mad man with them are things you'll never get to do again. Just don't disappear from this site. You've always been generous with your time - ans it'll be really interesting to see your transformation to a sleeker unit; and how you go about it. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-09-2013 @ 19:33 | ||
| Squats -3 x 5 x 80kg Cleans - 80kg, 3 x (one clean, one hang-clean) x 72kg Pull-ups - 5 x 3 x 16kg OH Press - 5 x 50kg, 3 x 10 x 40kg | |||
| » Guitars (Go to post) | 16-09-2013 @ 09:04 | ||
| Gibbo Les Paul in Sunburst Marshall MG250DFX Dunlop Way Huge Aqua Puss feeding a Dunlop Crybaby Q Zone. Roland Boss ODB-3 Bass OverDrive pedal. I'm not great; and haven't played in ages - but now this has been mentioned I should pick it up again. | |||
| » Louie simmons know everything (Go to post) | 15-09-2013 @ 19:15 | ||
| He is an old man. An old man surrounded by young men who he now has to live vicariously through. Once you accept that - he ain't so bad. | |||
| » Take the Power Back. (Go to post) | 15-09-2013 @ 19:11 | ||
| People like yourself are the reason Sugden is, at heart, only 18 inches away from a great place to be. | |||
| » Take the Power Back. (Go to post) | 15-09-2013 @ 09:17 | ||
| Do you do Bulgarian split squats with a bar or dumbbells? I have weak legs and thought these might help? | |||
| » Adrian Zielinski - Simply Awesome ! (Go to post) | 15-09-2013 @ 07:29 | ||
Wigan said: The Polish boys look like they mean business for the World's!! Also nice to see a lifter with full blown sponsorship going on. Acer on his towel and lifting suit!! I saw that - it also seemed like he was "repping" his sponsor after the lift. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 14-09-2013 @ 21:38 | ||
| Cleans - up to 3 x 1 x 80kg Squats - worked up to 100kg Paused Front Squats - worked up to 80kg Band-abs - 30, 30, 40 | |||
| » Adrian Zielinski - Simply Awesome ! (Go to post) | 14-09-2013 @ 19:21 | ||
| Dolega is as tall and lean looking as you could imagine a 105er. Really smooth lifting style too. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 13-09-2013 @ 21:54 | ||
| Squats - 3 x 3 x 75kg 3 x (10 x Leg Curls, 10 x Leg Extensions, 20 x Band-abs, 20 x KB Swings) | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 13-09-2013 @ 10:57 | ||
| Went to the gym at 9am this morning after working from 10pm last night. DB Shoulder Press - 10 x 22kg, 2 x 10 x 20kg Band Pullaparts - 5 x 20 Pull-ups - Worked up to 1 x 36kg DB Shoulder Press - 3 x 10 x 16kg Pull-ups - 3 x 5 | |||
| » Tom's training log... (Go to post) | 10-09-2013 @ 12:43 | ||
| Great squatting - and mighty jerking. I thought you might like this clip - I dont remember this at all; but it reminds me why the Attitude Era was so amusing: | |||
| » Steve Goggins owns Dave Hoff (Go to post) | 10-09-2013 @ 11:32 | ||
MarkClegg said:How much of this have you got to listen too, to hear this "OWN" coz I listened to 5 minutes and heard a lot of crackling . Or maybe I just missed the point . It starts at the 35 minute mark - around the 50 minute mark, he effectively gets Hoff to admit the squat was high. After that Goggins really starts to drop multiple (multi-ply?) f-bombs. Then he calls everyone else on the panel for a "fight". | |||
| » Steve Goggins owns Dave Hoff (Go to post) | 10-09-2013 @ 02:02 | ||
Goggins isn't afraid to call a spade a spade. Also, extra laughter/awesome points are awarded for challenging the other panel members to a raw lifting comp.  | |||
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