View All Posts: danbaseley
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| » just for fun/thing that other gym members do that grind your gears (Go to post) | 14-05-2014 @ 16:42 | ||
Post Edited: 14.05.2014 @ 16:43 PM by danbaseley JonA81 said:People with no spatial awareness. Cable crossovers/hercules curls; there are now 3 stations to accomodate this sort of fannying about, yet only one squat rack.  Synchronised front raises. Plate theives. Anyone doing giant circuits - "im using that one as well mate". I have this same equipment paradox at a gym I go to. The other day someone set up a bar, to do t-bar rows on, underneath the bar I was deadlifting on. He then stared at me, as LMFAO blasted out of his headphones. I would have moved - had he asked me to. After I did my set, he proceeded to take down his construction work; still glaring at me. And then walked off. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-05-2014 @ 21:24 | ||
Post Edited: 13.05.2014 @ 08:12 AM by danbaseley Rehab stuff. SSB box squats - up to 3 x 3 x 70kg SLDL - 3 x 5 Leg Press Leg Extensions Muscle Snatch | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-05-2014 @ 16:52 | ||
| Rehab stuff. Box squats - up to 5 x 70kg. Stiff leg deadlifts - 3 x 5 x 100kg Abs & Back Extensions | |||
| » PM me your number blah blah (Go to post) | 10-05-2014 @ 19:46 | ||
Fazc said: You have all the gossip General! A meet up at some point is definitely in order. Awesome; another fight!!!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-05-2014 @ 19:45 | ||
| DB Bench x 15 Barbell Rows x 11 DB Bench s/s DB rows 5 x 10 Neck work - 100 reps dorsi-flexion, 50 reps each side on lateral flexion. Shrugs x 50 Barbell Curls - Pyramid up to 50kg | |||
| » PM me your number blah blah (Go to post) | 10-05-2014 @ 19:41 | ||
General_ill said:I know of one. They both posted on here. I don't know if the argument started on here. It was settled with fistie cuffs. Col. Austin and Polkovnikostin? | |||
| » Knees... again (Go to post) | 10-05-2014 @ 11:55 | ||
| It really does pay to see a physio; I saw one (through health insurance at work, granted) - and expected it to be your typical "See me once a week for the next 10 weeks" bo***cks, until my insurance ran out. Instead, he gave me stretches, exercises and something to buy - an infrapatellar strap - and advised me to see him once more in 2 weeks; just to make sure things were "on track", so to speak. They will be able to assist you 100 times more successfully than even a physio, doctor, or kinesiologist will on this site. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-05-2014 @ 11:04 | ||
| Rehab stuff Goblet KB Squats to a high box - 5 x 10 | |||
| » Ibuprofen (Go to post) | 07-05-2014 @ 15:43 | ||
| Ibuprofen gel is a godsend - it probably causes cancer, makes dolphins infertile and leads to male-patterned baldness; but it really gets to work on one ache; whilst avoiding the rigors of life inflicted on the rest of your body. My doctor told me to take it, to avoid any issues from the pills. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 01-05-2014 @ 21:40 | ||
| DB Bench - up to a 5RM; then 5 x 10 S/S 5 x 10 DB Row Started rehab on my leg(s) - I am unbelievably weak right now; and have staggeringly bad proprioception (one exercise involves me standing on one leg with my eyes closed). Onwards and upwards.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 24-04-2014 @ 13:17 | ||
Tried push-pressing; thought my leg was going to fall off. OH Press - 10 x 35kg Seated DB Press (No back support) - 5 x 10 DB Reverse Flys - 3 x 10 Triceps - 3 x 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-04-2014 @ 13:03 | ||
| Rows - 3 x 5 x 80kg Lat Pulldowns - 3 x 6 Seated Rows - 3 x 8 Cable Rows - 3 x 6 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-04-2014 @ 19:21 | ||
| DB bench - 3 x 5 x 32kg Banded DB Bench - 3 x 10 Incline DB Bench - 3 x 10 Triceps work Neck work | |||
| » What's the most abusive comment you've had on youtube (Go to post) | 19-04-2014 @ 13:36 | ||
Fatpete said: Not really, but I'd like one if you're offering Any time, big guy. | |||
| » British Pathe have uploaded 50+ yr old WL Footage to Youtubez (Go to post) | 18-04-2014 @ 13:37 | ||
| You forget about the split-snatch and split-clean. Both of which look terrifying.  | |||
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