View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 25-07-2015 @ 18:23 | ||
Billytheold said:I ordered a sandbag from ironmind a month ago. It was supposed to be here I hope it will be here in today's mail. I need to fill it to 220 to w50 pounds and carry it for distance. It is bothering me because I am terrible at ship like this. That's a long time to wait... The one I use is 110lbs. The 220lb sandbags I had to move at the competition WILLSAN ran were a nightmare!!! | |||
| » Paul Savage training log (Go to post) | 24-07-2015 @ 12:58 | ||
PaulSavage said:I had chocolate right before training an think it made me pump up loads an just couldnt lift This may well be your magnum opus. (No pun intended). | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 24-07-2015 @ 06:11 | ||
| Some Squats Some front Squats Cleans up to 90kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 21-07-2015 @ 19:28 | ||
| Loads of kettlebell snatches, cleans and presses. Sandbag carries. TRX stuff. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-07-2015 @ 22:48 | ||
| Some Squats Some Step-ups. Some Leg Extensions. Just greasing the wheels. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-07-2015 @ 20:33 | ||
| Bench - 10 x 77.5kg OH Press - 5 x 10 DB Rows - 5 x 10 Arms Neck Cleans, weirdly enough. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-07-2015 @ 20:33 | ||
Post Edited: 19.07.2015 @ 20:34 PM by danbaseley Double post. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-07-2015 @ 12:14 | ||
| Squats - 10 x 95kg Deadlifts - 5 x 10 Abs Back Extensions | |||
| » 150kg x 12 slowest squat ever. (Go to post) | 18-07-2015 @ 15:32 | ||
AdamT said:You look taller And more handsome. | |||
| » Best drug free u90 strict pressers? (Go to post) | 18-07-2015 @ 13:21 | ||
donnie said: my point is there are no facts to talk about any drug free lifts at all U R philosophically unsound. LOL. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 16-07-2015 @ 18:35 | ||
| Thanks for that Pete and Rick. I enjoyed that story; but could never remember what it was called. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-07-2015 @ 21:48 | ||
| Some light recovery work - squats, leg extensions, abs, back extensions, good mornings. One of the girls at work hammered by legs with some brutal massage. They feel amazing.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-07-2015 @ 13:22 | ||
Billytheold said: As long as you add prooooteeen powerderr. Groooovy Of course. That will be fourth on my list of ingredients.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-07-2015 @ 12:59 | ||
| I'll have to mix me up a psychedelic shake and put on some Tangerine Dream. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-07-2015 @ 06:54 | ||
Billytheold said:Flawless victory. Stay steady and movements on all major muscles. How many grams of protein are you taking in an average day? I'm trying to get as much as possible, really. I'm having a couple if shakes between meals also. | |||
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