View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 29-02-2016 @ 20:12 | ||
| Deadlift - 10 x 145kg SSB squats - 5 x bar, 20, 40, 60, 80kg added. SLDLs - 3 x 5 x 85kg Reverse Hypers - 5 x 8 GHRs - 3 x 6 Trained at a different gym today - RP FITNESS in Cambridge. Well worth a look if you are ever down that way. I might well join. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 25-02-2016 @ 12:07 | ||
| OH Press - 14 x 50kg Pull-ups up to BW +28kg OH DB Press - 5 x 10 x 20kg Facepulls - 5 x 15 Lat Pulldowns - 5 x 10 Neck - lots. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 24-02-2016 @ 13:21 | ||
| Work, work, work, play. My new lady friend is great though, Billy. I am, it appears in wedding season for the next 3 months. But, it is a chance to see friends from times gone past. Today: 5" deficit deadlifts - up to 182.5kg Coan SLDLs - so the bar is intentionally kept away from you at the bottom (a bit like a good morning in the hands) - 4 x 5 x 82.5kg Hamstring curls - 3 x 8 Step-ups with 25kg sandbag - 5, 10, 15 per leg Abs 110 reps | |||
| » I can't stop until the end. (Go to post) | 23-02-2016 @ 23:25 | ||
| Glad to hear that you are still turning heads. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-02-2016 @ 13:46 | ||
| Bench - 11 x 80kg Cable Rows Dips Lap Pulldowns Weighted pull-ups up to BW + 28kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-02-2016 @ 13:59 | ||
| Squats - 12 x 100kg Single Leg Press - 3 x 10 Single arm KB Swings - 4 x 10 per side Leg Extensions - 3 x 20 Leg Curls - 3 x 12 Abs - 100 reps | |||
| » 2016 Arnold Strongman Competitors? (Go to post) | 12-02-2016 @ 20:47 | ||
SteBennett said:Thor has just put 200kg overhead Wow!! | |||
| » I can't stop until the end. (Go to post) | 12-02-2016 @ 20:41 | ||
Billytheold said:Tangerine Dream Private Collection https://youtu.be/0neyEHCagzE | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-02-2016 @ 20:27 | ||
| Some juiced up prick at the gym - and his rent boy entourage - decided to pass judgment on my wearing knee sleeves and a belt when squatting. How dare I. I really felt like racking the bar and punching the t**t when he was in the upright position of his deadlift. (Especially as he would have been stuck to the bar, as he was using straps. Oh the irony) Instead I focused my displeasure on my squats. Squats - 5 x 60, 70, 80, 90, 100. Then 2 x 110, 1 x 120, 1 x 130, 1 x 140kg. PR!!!!! My training partner also got a squat PR of 180kg; 15kg more than he had ever done before. Pull-ups up to BW + 28kg Dips: 5 x BW, 5kg, 10kg, 20kg, 25kg, 30kg. Then 3 x 40kg. Added slingshot and did 5 x 50kg, then 10 x 25kg. Abs. | |||
| » Metal wraps (Go to post) | 11-02-2016 @ 09:59 | ||
| The metal black wrist wraps are ROCK solid. If you like a bit more give, try the Slingshot Gangsta wraps. | |||
| » I can't stop until the end. (Go to post) | 09-02-2016 @ 23:15 | ||
Billytheold said:Ps. I am not Beowulf. You might well be. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-02-2016 @ 23:14 | ||
Billytheold said:The first time in a long time I widened my grip for Stench bench ench. Too wide my shoulder pops and I cave in. The glue held. Frequency increased I see young sir... I thought it was time to take things a little more seriously. Night shift next week; so probably just kettlebells. But this week is full bore. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-02-2016 @ 22:28 | ||
| Bench - 10 x 85kg Lat Pulldowns Cable Rows Facepulls Triceps Abs Neck Moved my grip out some. Was able to do more reps. Result.  | |||
| » I can't stop until the end. (Go to post) | 08-02-2016 @ 19:03 | ||
Billytheold said:Benching and pressing much With D. Drinking beer also while pressing and benchin. The best intra workout drink for pressing. What's your preferred beer? | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-02-2016 @ 17:11 | ||
| Squats - 10 x 105kg Single Leg Press - 3 x 10 Single Leg Extensions - 3 x 15 KB Swings - 3 x 10 Back Extensions - 3 x 10 Abs | |||
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