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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-06-2011 @ 12:22 
Squat

5 x 52.5kg

5 x 3 x 60kg Hang Cleans

5 x 10 x 40kg Front Squats

5 x 10 x Back Extensions

5 x 20 x Lat Machine Abs
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-06-2011 @ 11:51 
Bench (3s Wave)

Worked up to 7 x 75kg

BB Row 10 x 75kg

Bench 5 x 10 x 50kg (Various Grips)

BB Row 5 x 10 x 50kg.

Dips 5 x 10
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-06-2011 @ 13:58 
Squat.

Decided to drop my depth to Pat Mendes levels and then squat three times a week. Just because I want to do more squatting. Started far too light and gonna add 2.5kg a session.

5 x 50kg

Cleans - Worked up to 3 x 70kg

Front Squats - 5 x 10 x 40kg

Hanging Leg Raises - 5 x 10

Swiss ball abs - 3 x 20

Most enjoyable.
» Strong is the new skinny (Go to post)20-06-2011 @ 09:55 
Good job.

Solid lifting.

Well done on getting your weight up, from what was a perilously low amount. It takes real determination to break those sorts of habits.
» Board again.. ten strongmen al time. (Go to post)19-06-2011 @ 13:28 
Koklayev, as I feel he has been pretty special in olympic, strongman and powerlifting. Not sure of many/anyone else who has done that.
» Life without Sugden Barbell (Go to post)17-06-2011 @ 19:49 
Yeah Wayne,

I remember a certain 6 million dollar man for whom you were the target of his ire and the butt of many a joke...
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-06-2011 @ 13:29 
Deadlift (5s Wave)

Worked up to 1 x 145kg (should of done 5+ at 165kg) and called it a day due to feeling a bit off key and a trapped nerve in my upper back.

So....

I did this instead:

5 x 80yds x Prowler w / 40kg with 5 x 40 Sledgehammer swings as active recovery
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)16-06-2011 @ 12:12 
Bench (5s Wave)

Moved my grip in to thumbs length from smooth and it seemed to work okay.

Worked up to 10 x 72.5 kg

Bent Over Rows 10 x 72.5kg

Bench (various grips) 5 x 10 x 50kg

CSR 4 x 6 x 55kg

Dips 3 x 10 w/ Chain

Neck and traps
» resistance bands (Go to post)16-06-2011 @ 09:26 
I would recommend that you deadlift "against" bands/chains rather than reverse band lift if you want to break through a sticking point. You can set the tension/chains to come in around the sticking point much easier.
» Life without Sugden Barbell (Go to post)15-06-2011 @ 17:42 
I come and go as I please since I started a journal. I'm probably not on here more than 10 - 15 times a day.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-06-2011 @ 12:05 
Prowler: 10 x 40metres w/ additional 80kg

5 x 20 x 5 Plates Lat Machine Abs

5 x 20 x Swiss Ball Crunches
» Gym health and safety (Go to post)14-06-2011 @ 18:29 
I very much doubt it. Unless you could prove that they are creating a health hazard through insufficient ventilation, but you aren't working there so you would find it difficult to complain about something you are volunteering to do.

The law states that fans can be used in the workplace to increase airflow and cooling if air conditioning is not possible, but you cannot force someone in that environment (i.e. not refrgierated / no likelihood fo exposure to harmful particles/gasses) to install air conditioning.
» Bulldog bash mega men challenge 2011, qualifier for 2012 Arnolds (Go to post)14-06-2011 @ 16:58 
This is part of The Bash then? I'll be there to voice my disquiet in support in that case.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-06-2011 @ 12:23 
Squats (5s wave)

Worked up to 10 x 97.5kg as back still sore from deadlifting

5 x 3 x 62.5kg Cleans

5 x 10 x 67.5kg Squats - various bar and foot positions

4 x 10 x HLR, 3 x 20 x Swiss ball abs
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-06-2011 @ 12:06 
Military (5s Wave)

Worked up to 11 x 42.5kg

Push press 3 x 5 x 52.5kg

5 x 10 x 32.5kg Military Press

4 x 10 x 12 Plates Lat Pulldown

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