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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-07-2011 @ 19:48 
Bench

5 x 3 x 80kg (Alternated grip between thumbs length from smooth and pinky on ring)

Log Press 3 x 57.5kg, 2 x 10 x 50kg (Felt heavy after benching - I think I'll add another day just for log press, as I enjoy it).

3 x 10 x Dips

Totalled 100+ Band pull aparts and 100+ facepulls in sets of 20 between main exercises
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-07-2011 @ 13:43 
I actually do the pendlay back extensions over a preacher curl pad as it allows you to lean right over (because the pad wraps over the top) and cuts the input from you glutes and hamstrings right out.

As to my squat and deadlift difference, part of it is down to the fact that I am 6í 7Ē. My arms arenít that long. Itís odd as I am really skinny width ways, but quite thick front to back. Part is down to the fact that I am a skinny 98kg. Most is down to the fact that I have unfeasibly long femurs, which means that I have to drop half-a-mile to depth. Coupled with having weak legs, if I am honest. I am actually pretty good at Box squats, but suck at normal squats. I think as I train on my own in a squat rack (not a cage) that this inhibits me a little as feeling like you are getting folded over like a tin can by a heavy bar with no one to save you can make you ere on the side of caution.

For the reasons above, I will probably change my gym in September to one with a cage.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-07-2011 @ 12:44 
Squat

Worked up to 80kg x 5 (Horrible pain in calf/ITB before during and after).

10 x 5 x 60kg Squats w/ 15 - 30 seconds between sets

5 x 15 x 5kg Pendlay Back Extensions w/ pause at top. Back was mega-pumped after these.

5 x 10 x hanging leg raises

5 x 20 x Swiss Ball Abs (some holding DB overhead)
» Tom's training log... (Go to post)21-07-2011 @ 17:25 
Post Edited: 21.07.2011 @ 18:08 PM by danbaseley
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-07-2011 @ 12:34 
Military 5 x 4 x 50kg, 3 x 50kg; all were super strict.

Incline DB Press (26kg) - 9, 10, 6 - Bit of a mixed bag there!!

Wide Grip Lat Pulldown 4 x 10 x 10 Plates

3 x 6 x 4 Plates V-Rope Triceps Pressdown s/s 3 x 15 x 5 Plates Lat Pulldown Abs s/s 3 x 10 x Swiss Ball Abs
» The biggest gym wanker of all time??? (Go to post)20-07-2011 @ 09:54 
Nabbed this video from Outlaw...



Talking about oneself in the 3rd person - check.
Boasting about all the people he has had fired for basically telling him to behave - check.
Doing sprints indoors at a commercial gym - check.
Referring to equipment, indeed a whole area at the gym, as belongimg to him - check.
Really believing the world is watching and gives a s**t - double check.
» What's wrong with my deadlift form (apart from everything)? (Go to post)20-07-2011 @ 09:19 
Yes. Yes I am.
» What's wrong with my deadlift form (apart from everything)? (Go to post)19-07-2011 @ 22:02 
Post Edited: 19.07.2011 @ 22:03 PM by danbaseley
Best post of the year so far Tom - and the only one I have fully understood. Grin
» back to fitness and as strong as possible. (Go to post)19-07-2011 @ 16:48 
Strong lifting - especially your benching.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-07-2011 @ 12:03 
Squat

Worked up to 77.5kg x 5

Cleans up to 80kg

Front squats x 3 x 5

Heavy Lat Machine Abs 6 x 5
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-07-2011 @ 12:57 
Yeah, anyone who squats more than they deadlift (raw) is a stubby legged, tyrannosaur armed freak of nature who is not to be trusted. Confused
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-07-2011 @ 12:11 
OH Press

4 x 6 x 45kg Military Press

Worked up to 72,5kg Fail on Log Press

5 x 5 x 52.5kg Log Press

5 x 10 x 60kg Bent Over Rows

Everything felt a little heavy after deadlifting last night.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-07-2011 @ 12:09 
14/07/11 pm - Squat 5 x 75kg

Deadlift - worked up to 210kg; I feel a PB coming on...

Beltless 4" Block pull - 170kg x 1, 130kg x 3, 100kg x 5

Barbell Hack Squat - 100kg x 5
» Speedy 345kg deadliftt! (Go to post)14-07-2011 @ 18:16 
Awesome lifting. Really, really quick.
» 165 kg x 7 Deadlift Form Check (Go to post)14-07-2011 @ 12:38 
My, but that is a busy gym!!!

Negatives:

1) I'd say you are over the bar like you are getting ready to clean it at the start.

2) You are getting really quite low on the first lift, but that may be related to your shoulder position as above.

You lift both feet up and reset them after rep 3 and then reset your position.

3) You have a bellend in grey sweats, black gay tanktop (with the obligatory Elizabeth Duke chain over the top of it - nice) fannying around behind you.

4) By the looks of you, you are watching yourself in the mirror. I think this is a big no-no when deadlifting as it really takes your mind of the job and focuses it more on what you think you can see. In the deadlift you know exactly where you are depth wise, so it should not be necessary to "spot" yourself in the mirror. If I am wrong, please accept my apologies.

Plus points:

You banged through the reps like a man!!

You did so without a belt, which is harder for most.

You managed to ignore negative point number 3 above.

You looked like you were good for more.

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