View All Posts: Finch
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| » Training for the Master's Classic March15/16 (Go to post) | 30-01-2023 @ 15:00 | ||
| Training still going well Bill? I get into the gym 2-3 times / week but lifting no serious numbers at present. 140 Squat, 105 Bench, 180 Deadlift.  | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 02-11-2022 @ 10:41 | ||
| Not dead, just not doing a lot in the gym this year. Traveling a lot with work (off to the Netherlands at 3AM in the morning). And being chairman of British Powerlifting is rather more time consuming than i expected! However at present: Bodyweight is around 117Kg. Squat is suffering at 140Kg. Bench is suffering at 105Kg. Deadlift is suffering at 180Kg. But then i am well into my sixties and only averaging one session / week. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 12-01-2022 @ 13:59 | ||
| Friday 7th. Weight 119.15kg. Bench to 120kg. Deadlift to 200kg. Monday 10th. Weight 119.45kg. Squats to 150kg. 1/4 Squats to 190kg. Bench to 122.5kg. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 07-01-2022 @ 01:54 | ||
| The appetite is coming back then? Did you really only buy 4? I'd have secured 8 or 12 at that price. | |||
| » A Hebridean Diary (Go to post) | 07-01-2022 @ 01:51 | ||
| Hopefully see you in Horncastle Martin. | |||
| » Arnold's 2022 (Go to post) | 07-01-2022 @ 01:48 | ||
unit94 said: But presumably not usapl? European lifters only. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 05-01-2022 @ 22:47 | ||
| Cheers Bill, Wednesday 5th Jan 2022. Weight 118.05kg. Squats to 145. 1/4 Squats to 190. Bench lots of reps at 100. SOHP lots of reps up to 60. | |||
| » Arnold's 2022 (Go to post) | 05-01-2022 @ 13:41 | ||
| There will be powerlifting (IPF) at the Arnolds again in 2022. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 05-01-2022 @ 13:35 | ||
| I'm not dead, just not doing much at present. Monday 3rd January 2022. Squats up to 140. Bench up to 117.5. Short session, hoping to get a little more regular this month. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 05-01-2022 @ 13:31 | ||
| Covid completely wiped me out for a month Pete and also cost me 8kg in bodyweight. It was not fun and the effects / lethargy lasted a good 8-10 months. However, during the lethargic period niggling injuries healed. It's now been 15 months and i'm really feeling much better now. Take your time and look after yourself. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 05-01-2022 @ 13:22 | ||
| You back in London for good Funky? Whose minding the gym in Cyprus? | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 06-11-2021 @ 00:34 | ||
| Friday 5th November. Weighed in at 117.2kg. Hex Bar. 5 x 80 3 x 130 2 x 170 1 x 200 1 x 220 Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 100 2 x 112.5 1 x 120 3 x 105 5 x 92.5 Close Grip. SOHP. Lots up to 60kg. Not much happening here folks. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 03-11-2021 @ 23:31 | ||
| Wednesday 3rd November. Another so so session. Weighed in at 116.5kg. Squat. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 1 x 140 1 x 150 3 x 120 Bench. 2 x 10 x 20 10 x 60 8 x 70 6 x 90 3 x 105 2 x 107.5 1 x 110 2 x 3 x 100 5 x 90 Close Grip. Not the planned session, something not right. Strict OHP. Lots x 20 3 x 40 1 x 50 1 x 60 1 x 70 Failed miserably. the 67.5 felt comfortable last week but 70 was not getting above my head! | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 02-11-2021 @ 16:58 | ||
| Monday 1st November. Bad day all round, had my booster jab on Sunday and felt rough. Squats. 5 x 20 5 x 50 4 x 70 3 x 90 2 x 110 1 x 130 3 x 90 Very uncomfortable. Bench. 2 x 10 x 20 8 x 60 5 x 80 3 x 90 2 x 100 1 x 110 8 x 60 Close Grip. Awful. Strict OHP. Lots at 40kg. | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 29-10-2021 @ 23:36 | ||
| Friday 29th October. Weighed in at 117.95kg. Eight lifters at the Farm tonight. Still just playing around with lifts. Hex Bar Deadlift. 5 x 80 4 x 130 2 x 160 1 x 190 1 x 215 Deadlifts. 5 x 70 5 x 120 2 x 150 1 x 170 1 x 190 Failed miserably. Deadlifts are really not playing at the moment. Bench. 2 x 10 x 20 8 x 60 6 x 80 4 x 100 3 x 105 2 x 110 1 x 115 2 x 110 3 x 105 4 x 100 5 x 90 Close Grip. No problems. | |||