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» Haydens log (Go to post) | 18-08-2007 @ 19:33 | ||
Mate, I'm 6ft 6 believe me, I know what you mean! | |||
» Haydens log (Go to post) | 18-08-2007 @ 18:52 | ||
really excellent squatting haydn. It looks like the squat and deads are flying up. Seems a little bit tougher on the bench? Do you have very long levers cos you seem very tall on the vid? | |||
» stop being a whiney bitch (Go to post) | 18-08-2007 @ 18:49 | ||
squat 108kg (wraps) 5 5 5 box squat 30kg 2 2 40kg 2 2 2 50kg 2 2 2 2 2 front squat 50kg 10 10 calf raise 0kg 10 10 Lots of observations today: 1: 9 days since last proper session (de-load week became basically 9 days where I couldn't get to the gym) 2: I had lost my grove on the squat a bit. I was sitting back less and pushing knees forward more which is no way good for me; I need to remember to SIT BACK 3: Box squats are an interesting exercise 4: My knees hurt like buggery on the first few reps of front squats-not sure why as yet; i'll have a ponder. 5: Knee wraps hurt! (but in a good way) Some of you may have noticed the routine change (or not, I may be talking to thin air-it wouldn't be the first time ). I am basically keeping the same set/rep scheme on the same movements but splitting it up differently and adding in some assistance work. I'll perhaps outline the thinking/idiocy behind this at some later point. Back tomorrow with bench, shoulders and assistance. | |||
» stop being a whiney bitch (Go to post) | 18-08-2007 @ 08:49 | ||
weight today 96kg. Up 0.7. Back later with squats | |||
» stop being a whiney bitch (Go to post) | 15-08-2007 @ 10:23 | ||
busy week; Just one de-load session today squat 50kg 10 10 10 RDL 50kg 10 10 10 bicep grip pulldown 40kg 10 10 10 bench 50kg 10 10 10 | |||
» stop being a whiney bitch (Go to post) | 12-08-2007 @ 09:57 | ||
very busy at the minute. weight yesterday 95.3 up 0.1 | |||
» Haydens log (Go to post) | 10-08-2007 @ 22:04 | ||
excellent squatting there mate. The pb really did look easy. what happened on the 1st 150? Just a balance thing? | |||
» stop being a whiney bitch (Go to post) | 10-08-2007 @ 09:17 | ||
yesterday' session, and a mighty solid one it was too Squats 106kg 5 5 5 bench 96kg 5 5 5 1st one of this set was paused.(never in doubt) deads 145kg 5 I was set for 95 on the bench and 142 on the squats, but I felt good and just bumped it up. I think now would be a good time for a deload week. I will do Saturday and Tuesday a light full-body workout and then get back to heavy progression at the end of next week. All is good. | |||
» stop being a whiney bitch (Go to post) | 07-08-2007 @ 18:05 | ||
trained this afternoon and it was: squat 124kg walkout 104kg 5 5 5 solid d/b shoulder press 30kg 5 5 5 | |||
» Guinness, murder and prostitutes (Go to post) | 07-08-2007 @ 08:59 | ||
hi Mish, sorry to hear the desire isn't really there at the minute. Training is all about highs and lows though isn't it? On another subject, what about doing a powerlifting comp for a change? I'm going to do one next year I think, if I can find something over here. The only link I can find at the minute is this, although it doesn't have any comp links. Have a look and let me know what you think. http://www.fsfa.fr/ Allez, courage mon pote. | |||
» stop being a whiney bitch (Go to post) | 06-08-2007 @ 09:31 | ||
Post Edited: 06.08.2007 @ 09:31 AM Today was 30 mins elliptical trainer pre-brekky followed by shoulder pre-hab, abs and neck work | |||
» stop being a whiney bitch (Go to post) | 06-08-2007 @ 09:30 | ||
didn't have time to update yesterday;It was: squat 102kg 5 5 5 bench 94kg 2!!! 5 5 5 I wasn't mentally ready on the 1st set of bench. i unracked it thinking about something else and expected it to be light for some reason. It felt heavy as **** and after struggling through 2 reps I reracked it and started again. Deads 140kg 5 Not a stellar session to be honest. My bench technique is also horrible, but I'm not sure how to improve it. | |||
» stop being a whiney bitch (Go to post) | 04-08-2007 @ 06:07 | ||
Today's weigh-in: 95.2kg up 1.7kg ???????? Not sure what happened there. I thought I had lost weight this week[] Still, going in the right direction | |||
» stop being a whiney bitch (Go to post) | 03-08-2007 @ 18:34 | ||
Originally posted by Rick... There's a bit of a knack to getting them up sitting - basically I sit down with them on my knees, and "kick" them up to the shoulder one at a time. You can quite easily handle 40kg+ with a bit of practice. cheers rick. I read this advice from you to someone else on Mt, but I am still struggling to get it right! | |||
» stop being a whiney bitch (Go to post) | 03-08-2007 @ 18:33 | ||
Originally posted by Wogihao... just get your training partners to hand them to you, if your on your own then you have a problem. Ahh, you seem to have hit on the main problem of solitary confinement |