View All Posts: IrishMarc
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| » Marc's Fatty Fat Fat Training Log (Go to post) | 28-10-2010 @ 16:39 | ||
| Weighed in at 103.4 this morning so a few to come off still but not to worry zero carb Friday then see how we get on Saturday. Thursday 28/10/2010 Clean 60kg 5x3 80kg 2x2 100kg x 2 120kg x 1 Back Squat (full depth) 60kg x 5 100kg x 3 140kg x 2 180kg x 2 200kg x 1 Stiff Legged Deadlift 100kg x 10 140kg x 10 180kg x 10 220kg x 3 Pull Ups BW x 10 BW+22.5kg x 2 BW x 5 Machine Bicep Curls 12,12,8 rising weight/4 heavy negatives | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 27-10-2010 @ 18:39 | ||
maca said:your in the 100s ya skinny c**t! whats up you banned from kfc? Pipe down fatty still gonna be benching far more than you after weigh in I'm gonna be kfcd and maccyd off my f**king nut | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 27-10-2010 @ 18:38 | ||
| Wednesday 27/10/2010 Skull crushers Bar x 10 30 x 10 50 x 10 70 x 3 50 x 10 Db shoulder press 20 x 10 30 x 10 40 x 10 Seated row 3x10 Chest supported row 3x10 Pull UPS Bw x 5, 4, 4, 3 Lay pull down 4x10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 27-10-2010 @ 12:37 | ||
Post Edited: 27.10.2010 @ 12:37 PM by IrishMarc SuperSteel101 said:Good session there Marc, your looking good for some big numbers on Sunday! What weight class will you be in? Opening up at 210 then see if I'm feeling fiesty, cutting down to the 100s at the minuite looking pretty good so far. Even managed to not eat dominos last night. | |||
| » Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post) | 27-10-2010 @ 08:41 | ||
Post Edited: 27.10.2010 @ 08:41 AM by IrishMarc baldt said: Hi Andy, we have provisionally from the Pleasance, excuse the lack of surnames I cant be arsed to find them out: Alistair - Juniors - 125kg Nick - Juniors - 110kg Sean - Juniors - 75kg Andy - Guest - 3 lifts Marc - Bench - 100kg?? Mark - (another Mark) - Bench - 110kg Dave - Bench - 125kg can you put my name down as well for the bench? 110s roughly. depends if my pec holds up tomorrow night. Your pec is grand baldy. I'll add in the second names I know Allistar Inglis - 125kg - Junior Nick Foxall - 110kg - Junior Sean Mackaie - 75 kg - Junior Struan Urquart - 90kg - Junior Andrew Leslie - 90kg - Guest 3 lift Marc Keys - 100kg - Bench Mark - 125 kg - Bench David Foggo - 125 kg - Bench | |||
| » Wiegieboard gets his grunt on. (Go to post) | 27-10-2010 @ 07:09 | ||
Post Edited: 27.10.2010 @ 07:11 AM by IrishMarc Alright mate the way your kicking forward out of the hole in your back squat looks like it's down to your form. First thing your sitting back too much you need to concentrate on bringing your knees out over your toes and sitting down with your weight on your heels. Second thing your bar position looks a bit high you should have the bar sitting across your rear delts ala - http://stronglifts.com/wp-content/uploads/squat-bar-position.j... Which should help to keep the bar over mid foot and stop you kicking forward at the bottom. The bar position should help first day if that's part of what's wrong the form changes should also help but may take a few sessions to notice with out coaching. | |||
| » SuperSteel101's Training Log (Go to post) | 26-10-2010 @ 21:49 | ||
| you start repping your openers for 6 your starting to move forward | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 26-10-2010 @ 21:45 | ||
Post Edited: 27.10.2010 @ 12:36 PM by IrishMarc Tuesday 26/10/2010Bench Press 60kg x 5 100kg x 2 140kg x 2 (paused) 170kg x 1 (paused) 180kg x 1 shirt on 210kg x 1 (paused) shirt off 140kg x 6 (paused) | |||
| » tyres...............where the hell do I get them from?? (Go to post) | 26-10-2010 @ 10:10 | ||
| Cars? | |||
| » Your favourite lift out of 'The Big 3'? (Go to post) | 26-10-2010 @ 07:28 | ||
| Have to say squat. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 25-10-2010 @ 22:27 | ||
| Pm Helped the boys out with openers and did a bit myself. Sl/dl 40x10 70 5x10 Seated hamstring curl 4x12 Weighted abs 4x12 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 25-10-2010 @ 15:11 | ||
Post Edited: 25.10.2010 @ 15:14 PM by IrishMarc Monday 25/10/2010AM Back Squat bar x 10 60kg x 5 100kg x 3 140kg x 3 180kg x 3 belt on 220kg x 2.5 (dumped last rep bar too high on the back/was going all the way down this week as well so not too gutted) 180kg x 13 @ RPE of completely and utterly f**ked. 180kg x 6 Sit Ups 4x10 Stretching. | |||
| » Alistair's Journal (Go to post) | 23-10-2010 @ 02:30 | ||
nick said: im 181 cm which is 5ft11.2(nearly 6ft) and im 6ft with shoes on, unless ive gotsmaller since i was 15 yes i tried ali's squat suit on in reverse for eadlifts(back to front) and im rubbish in it , its so diferent for me than normal puts me in totaly diferent position, ten tried his deadlift suit its ok but stil feels wierd compared to normal, im a lost soul brah mmmmmmmmmmmmm mmmmmmmmmmm becks sure tastes good brah andy says mmmmmmmmmmmm ffs just lift raw you c**t wraps and a shirt ftw! | |||
| » Alistair's Journal (Go to post) | 21-10-2010 @ 23:27 | ||
nick said: my self respect You have nothing to respect chuck on a f**king singlet and do some upperbody squat. | |||
| » Alistair's Journal (Go to post) | 21-10-2010 @ 23:14 | ||
nick said:i would probly be 110 but if i decided to do it i could get to 100 lol you cutting weight and all couldn't be arsed was it? | |||
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