View All Posts: IrishMarc
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| » Marc's Fatty Fat Fat Training Log (Go to post) | 17-11-2010 @ 20:03 | ||
Post Edited: 18.11.2010 @ 19:49 PM by IrishMarc SuperSteel101 said: They look suspiciously like kroc rows to me Marc  Training is looking good mate, nice deadlifting of late! You will of course denote the title - DB Row. Thanks mate pulls felt best they have ever done on Friday. Wednesday PM 17/11/2010 Back Squat bar x 10 60kg x 5 100kg x 5 140kg x 5 180kg x 3 belt on 200kg x 2 220kg x 3 (FUUUUUUUUUUU! back rounded on the third rep and it was f**king howling 4th rep got dumped off the back). 200kg x 3 s**te. | |||
| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 17-11-2010 @ 14:01 | ||
| That was quick as f**k. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 17-11-2010 @ 13:42 | ||
| Video of my clean from Saturday Missed out on Monday training because I took the day off work and couldn't have been arsed with looking at the gym. Ended up missing training yesterday because I was vomiting all morning delightful. Wednesday 17/11/2010 AM WG Pull Ups BW x 5, 4, 4, 4 Chin Grip Pull Downs 3x8 DB Row 40kg x 10,10 72.5kg x 20,20 Clean Pull From Hip 70kg x 5 100kg 4x5 Stretching. | |||
| » olech jaroslaw from 75 to 67 class o.0 DAMN! (Go to post) | 14-11-2010 @ 13:20 | ||
tlast2O12dude said: He did 350kg squat a few days ago at the 67kg class o.0 But it was a technical no lift. But still, he did his best and it looked easy, look at that video at the last part he do 350. Maybe a good example of people overthinking something as simple as benching. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 13-11-2010 @ 14:43 | ||
| Saturday 13/11/2010 Clean 60 3x2 90 x 3 100 x 2 110 x 1 120 x 1 125 x 1 Squat 60 x 2 100 x 2 140 x 2 180 x 2 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 12-11-2010 @ 21:01 | ||
| Friday 12/11/2010 Deadlift 60kg x 5 100kg x 4 140kg x 3 180kg x 2 belt on 220kg x 2 240kg x 6 (+4 rep PB) 260kg x 0, 1 DB Row 40kg x 10,10 70kg x 20,20 T-Bar Row 1 plate x 10 2 plates x 10 3 plates x 10 4 plates x 6 CG Lat Pull Down 4x10 EZ Curl 3x10/3 negatives/21s | |||
| » Tom's training log... (Go to post) | 12-11-2010 @ 17:52 | ||
| Impressive as always | |||
| » Season 2 ! (Go to post) | 12-11-2010 @ 17:51 | ||
| Mid 300s with just wraps would be pretty epic | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 12-11-2010 @ 17:21 | ||
| Thursday 11/11/2010 Partial Bench Press (3" from chest) bar x 20 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 5 165kg x 3 120kg x 15 120kg x 15 Incline DB Bench Press 20kg x 15 50kg x 4 38kg x 6 | |||
| » Latest IPF news- incl. Unequipped aka Classic World Championship 2012!!! (Go to post) | 10-11-2010 @ 18:05 | ||
milsy said:f**k yes this is mint news what federations in this country will you have quilify under to get a chance to go GBPF | |||
| » Latest IPF news- incl. Unequipped aka Classic World Championship 2012!!! (Go to post) | 10-11-2010 @ 18:04 | ||
| Sounds good to me | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 09-11-2010 @ 23:31 | ||
| Tuesday 9/11/2010 Seated Barbell Shoulder Press bar x 10 60kg x 8 100kg x miss 60kg x 8 80kg x 6 90kg x 4 100kg x 1 DB Shoulder Press 24kg x 8 44kg x 0 30kg x 8 DB Lateral Raise 16kg 2x8 Tricep Push Down 3x10 Hamstring Curl 3x10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 09-11-2010 @ 12:16 | ||
SuperSteel101 said:Great benching Marc! Cheers Allen, so nice not benching in the shirt. Monday 8/10/2010 Pm Back Squats 100 kg x 5 140 kg x 3 180 kg x 3 Belt on 200 kg x 2 220 kg x 2 (3rd spotted) 220 kg x 2 (3rd spotted) 220kg x 2 220kg x 2 220kg x 2 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 08-11-2010 @ 18:33 | ||
| Monday 8/11/2010 AM Bench Press bar x 20 60kg x 5 100kg x 5 130kg x 5 150kg x 3 170kg x 3 ( tie for rep PB) 140kg x 6 145kg x 6 150kg x 6 120kg x 10 DB Press 40kg 2x8 Machine Pec Fly 2x15 EZ Curl Machine x 10, 8, 6, 10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 06-11-2010 @ 01:43 | ||
| Friday 5/11/2010 Dedlift 70kg x 5 120kg x 3 170kg x 2 220kg x 2 240kg x 1 260kg x 1 stiff legged deadlift 170kg 3x10 Squat 70kg x 5 120kg x 5 170kg x 1 190kg x 1 Clean and snatch work | |||
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