View All Posts: IrishMarc
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| » Rob Palmer 857.5kg @ 82.5kgs GBPF South Mids (Go to post) | 06-12-2010 @ 08:17 | ||
| f**king monster. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 04-12-2010 @ 17:27 | ||
| Saturday 4/12/2010 RDL bar x 5 60kg x 5 100kg x 4 140kg x 3 210kg x 2 260kg x 1 (quick and easy first rep failed on second fell out of line) Shrugs 100kg x 10 140kg x 10 180kg x 8 BB Roll out 3x10 | |||
| » 210 kg squat - form check (Go to post) | 04-12-2010 @ 12:17 | ||
| Looks decent. | |||
| » favourite lift/event? (Go to post) | 04-12-2010 @ 11:55 | ||
nick said: lol it is such a good investment. (not) I prefer [sarcasm][/sarcasm] tags myself. | |||
| » favourite lift/event? (Go to post) | 04-12-2010 @ 11:54 | ||
| Squat or Bench. | |||
| » Finally squatted that twatting 500lb!! (Go to post) | 04-12-2010 @ 11:44 | ||
| f**king nice mate. | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 04-12-2010 @ 10:34 | ||
Wigan said: That's because you are squatting barefoot, get yourself some squat shoes and feel the difference  co-sign. Squatting in anything other than oly shoes ftl. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 03-12-2010 @ 19:59 | ||
| Friday 4/12/2010 BB Row 60kg x 10 100kg x 10 140kg x 6 CG Pull Up bw x 5 bw + 10kg x 4,4,4,3 Lat Pull Down 4x8 Squat 100kgx30 (for a laugh with alan) Chest Supported DB Row 22.5kg 4x8 | |||
| » Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log (Go to post) | 03-12-2010 @ 09:59 | ||
| Snatch looks good. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 02-12-2010 @ 19:12 | ||
| Thursday 2/12/2010 Bench press (3 inch from chest) 60kg x 10 100 kg x 5 140 kg x 5 165kg x 6 165kg x 1 (touched chest) 130kg x 16 130kg x 14 (touched chest) Db press incline 24kg x 12 52kg x fail 40kg x 6 25kg x.20 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 01-12-2010 @ 22:52 | ||
nick said:in the vaults?? Performance gym mate. Pm Barbell curl 25 of x 12 35 kg x 12 65 kg x 14 40kg x 10 Db hammer curl 15kg x 10 25kg x 12 20kg x 10 Db preacher curl 15kg x 12 20kg x 11 30kg x 4.eccentrics 15kg x fail | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 01-12-2010 @ 17:11 | ||
Post Edited: 01.12.2010 @ 17:11 PM by IrishMarc Wednesday 01/12/2010Back Squat bar x 10 70kg x 5 100kg x 3 140kg x 3 180kg x 2 belt on 200kg x 2 220kg x 2 230kg x 2 (+1 rep PB/a bit high) 200kg x 7 (equal rep PB, went down for the eith rep cpuldn't get up f**king annoying) Clean 70kg x 3 90kg x 2 100kg x 2 DB Lunge 20kg 2x10 Abs and stretching | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 27-11-2010 @ 17:05 | ||
SuperSteel101 said: Were you using boards for this or just lowering the bar to about 3 inches off and pressing? Training is looking good mate! Just eye balling it big man no fancy technology in the pleasance like boards. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 26-11-2010 @ 20:41 | ||
Post Edited: 26.11.2010 @ 20:42 PM by IrishMarc Friday 26/11/2010Rdl Bar x 5 60 x 5 100 x 3 140 x 3 180 x 2 220kg x 2 250 x 3 much deeper than last week T.bar machine 2 plates x 10 3 plates x 8 4 plates x 6 Lat pull down 4x10 Bicep curl x 10, 10, 8, 6, 15, 8 | |||
| » Pork, beef, lamb (Go to post) | 26-11-2010 @ 10:30 | ||
| Red meat pretty much every day. Beef 2-3x a week. Ham in sandwiches every day nearly. Chicken 2-3x a week. | |||
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