View All Posts: IrishMarc
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| » 226kg raw at 71kg at 20yr old (Go to post) | 18-12-2010 @ 11:24 | ||
| Pimpin and skwatin at the same time. | |||
| » MMA Ninja Kick (Go to post) | 18-12-2010 @ 09:38 | ||
| » What bars do you use? (Go to post) | 17-12-2010 @ 14:44 | ||
| Elikeo competition and training bars for oly lifts/squatting/pulling. Ivanko texas Power bars for bench. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 17-12-2010 @ 14:41 | ||
likesadeadkf said:Awesome benching on the 140s! Wish i could do 1 haha. The 190 didnt look far off either! Cheers mate. Here the top set from RDL from 2 weeks ago that I just got round to uploading... | |||
| » Ken Nowicki, 162.5kg Bench (Go to post) | 16-12-2010 @ 21:19 | ||
| Welcome to the mong tea party. Nice bench ken. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 16-12-2010 @ 21:07 | ||
| gonna be training in a garage gym back home for christmas with no heating goning be s**te. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-12-2010 @ 21:02 | ||
| » Season 3 ! (Go to post) | 16-12-2010 @ 20:53 | ||
| Good Luck mate. Looking forward to some big lifts next year. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-12-2010 @ 20:49 | ||
| Thursday 16/12/2010 Bench Press 60kg x 12 100kg x 5 140kg x 3 190kg x fail (down too slow) 180kg x 1 (easy) 140kg x 11 DB Incline Press 34kg x 10 54kg x 3 44kg x 10 Cable Chest Press 1x20 3x15 Cable Pec Fly 4x10 Videos of 190 fail and rep set on the way up. | |||
| » SuperSteel101's Training Log (Go to post) | 16-12-2010 @ 18:36 | ||
SuperSteel101 said: I love using the bands on bench press mate, one of my new favourite excercises. I had expected the doubled blues to make things really hard, but I still seemed to be pressing really fast, maybe add some more bands into the mix next time  Less weight more tension! | |||
| » Roberts Training Journal. (Go to post) | 16-12-2010 @ 16:49 | ||
maca said:your squats where good yesterday especially beltless! i recon annother week or two heavy training hit the unit aswell then start our deloding programme for a month light weights train the events lightish aswell and finish up the year fresh hopefully injury free. 2011 start all over again bigger and better.. Marc you've been deloading for a few years now right mate? | |||
| » trying to be less emo, and do an open comp (Go to post) | 16-12-2010 @ 16:30 | ||
| you phaggots training today? | |||
| » SuperSteel101's Training Log (Go to post) | 16-12-2010 @ 16:11 | ||
| Get some vids up of the only lift that counts mate bench. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 15-12-2010 @ 21:12 | ||
| Wednesday 15/12/2010 Back Squat bar x 10 70kg x 10 120kg x 3 170kg x 2 190kg x 2 Belt On 210kg x 1 230kg x 1 210kg x 2 190kg x 8 DB Lunge 26kg 2x10 Sit Ups 2x20 | |||
| » SuperSteel101's Training Log (Go to post) | 15-12-2010 @ 11:03 | ||
| Looks good phaggot not too sure about the tri-tag team spot. | |||
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