View All Posts: nick
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| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 22:51 | ||
maca said: axle and deads m8t. infact give me all your scores and every c**t elses on here as well  hmm not sure man.. if its 80kg on axle for 1.15 minutes hopefuly double figures, deads il guess 8-10 ish after the stuff before :/ il have a proper run at axle next time im down time and weight and need some people shouting at me lol what u going for? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 22:43 | ||
Post Edited: 15.03.2010 @ 22:43 PM by nick maca said: how many you going for on the axle deads nick is it axle deads? :S or do you mean axle and deadlifts | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 22:39 | ||
Post Edited: 15.03.2010 @ 22:41 PM by nick maca said: axle s**te farmers hold s**te stones s**te deadlift s**te yoke s**te all in all pretty good i think what your aims m8t axle not have a heart attack the i should be ok lol farmers terible broke my hand recently just getting round to closing my fist lol stones il have a bash again next time not sure whats a good time etc deadlift probly rubish after all the stuff before yoke idk wat a good time is but faster thean last time i tried lol  are the belt cleans allowed or whatever theyre called? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 22:27 | ||
Nick79 said: Yeah mate, when you're locked out you'll get the good lift call. cool need to work on that pausing then lol, whats everyones expectations for every event? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 21:27 | ||
Nick79 said: No touch and go on the deadlifts. Pause, then rip that b**ch up  kk cool, will ther be commands eg lift and down etc? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 21:26 | ||
maca said: im just carrying alot of small injurys that add up to one big pain!! its very frustrating but all ive done is moan for the past couple of months as my training partner will tell you, its just time to shut the f**k up and get on with it!! im boaring myself.. i will be at the unit the nxt couple of sundays m8t at half 12. during the week half 7 tho.hows you training m8t? ye not bad thanks, was down the past saturday for my first time was good experience getting to use the equipment etc next time do it all with a bit of aggression should be better:P and need to get a bit fitter for the likes of the axle and deadlift for reps lol but maybe adrenolin will get me through on the day i can have a heart attack after my times up! gona focus for next couple weeks and up training and should be down in a couple sundays for sesion 2 then take the week off and saturday the comp! best of luck with your small injuries time to get serious | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 21:13 | ||
| thanks macca sounds fair, what made you lose strength the past while what were you diong then compared to now? il most likely be down a week sunday for session 2 so if anyones gona be down would be cool to know/train with | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 20:58 | ||
| anyone able to help, whats the rules on the deadlift aobut hitching, touuch and go vs dead stop etc, hows everyones training going for this i started mine saturday lol | |||
| » Youngy's Training Journal (Go to post) | 15-03-2010 @ 17:08 | ||
Post Edited: 15.03.2010 @ 17:08 PM by nick youngy said:Cheers guys. Beers, town and filthy slut is the last thing I'll be doing right now lol. 2 weeks more training left and then a weeks rest for first timers. The ground work has been put in anyway! Cant f**king wait. u doing first timers too? im possibly doing it need to see if i can get down etc itl be good competing against you if we do  good luck with training to guy above 15s are usualy the yellow ones  | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 16:34 | ||
buzz said:Aye, events all up to date on first post. cool thanks, il talk to my dad tonight see if im able to do the comp 100% if i am il pay all my money that il owe you the next time im down, time to get training now lol | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 15-03-2010 @ 16:17 | ||
| Is the events on first page still got the thumbs up or has it been edited atall? | |||
| » Eric Lilliebridge hits yet another pr (Go to post) | 13-03-2010 @ 10:56 | ||
| quote from eric himself "If you people really want to know what i take, i'll list out exactly what i've taken, hahaha..BUT GOOD LUCK FINDING IT! (trenadrol by kilosports, massdrol by kilosports, m-drol by competitive edge labs, P6 black by cellucor and forged extreme black by transform supplements which is my personal favorite) I don't even see how someone could sit there and wonder how i can do the numbers i can. I train my ass off all the time and i know what to do and how to train correctly." so hes not done any AAS yet just ph's, i believe him strength runs in the family lol | |||
| » Eric Lilliebridge hits yet another pr (Go to post) | 13-03-2010 @ 10:21 | ||
Post Edited: 13.03.2010 @ 10:22 AM by nick FatRav said:squatted 800lbs in just wraps too right? very very strong guy. 810  jealous lol, runs in the family his dad totals 2100ish aswell and his brother totals like 1800 @ 220 | |||
| » Eric Lilliebridge hits yet another pr (Go to post) | 12-03-2010 @ 17:09 | ||
| 550 bench holy s**t... | |||
| » Andy Cairney Suffers Double Patella Detachment (Go to post) | 11-03-2010 @ 22:57 | ||
| Best of luck for a speedy recovery big guy! Keep the head up! | |||