View All Posts: nick
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| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 22:11 | ||
baldy said:Thanks maca, solid session, you are the Deadlift master! Farmers hold now in the 30+ territory, my event to own pompy in! baldy whatever you do on the holds il double it   | |||
| » Shaun 150kg Jerk @ 73kg B/w . (Go to post) | 28-03-2010 @ 21:27 | ||
| no ones commented on the snatch yet, that could of ended badly lol but nice weight! o and good jerk lol | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 19:35 | ||
nico16 said:no mate your allowed to double dip on press and clean it to your belly aslong as u dont rest the axle on your belt then your fine cool im gonna need to bring an oxygen tank to this comp lol | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 19:22 | ||
| is there any rules on the axle like no double dip on press no belly cleans etc? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 19:02 | ||
maca said: i dont think so m8t im doing the scottish unequipped in june so i'll try and keep the weight up to 109kg atleast and hopefully get a good total. thats my aim cool best of luck with the powerlifting set some pbs  | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 18:36 | ||
maca said: so lets get this straight: atlest 12 on the axle atleast 12 on deads 1 min plus on farmers i take it your doing the stones medley sub20sec and yoke medeley sub 15secs!! and all at the meere age of 12years old  just wait till yer baws drop you'll be flying i dont know what il do on the day for all the events and the yoke will definitly be more im poor on the duck walk il do my best on the day and see what i get cant do more than that... you doing the scotish 105's this year? | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 18:27 | ||
maca said: keeping it to yourself young man i like it  but go on you can tell me i wont tell any c**t! no one reads this forum anyway. more or less than a min more il shut my mouth now lol | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 18:23 | ||
maca said: how long are you gripping for nick? hm we'll see tried them yesterday and suprised myself, could of gone longer so il wait til the comp to go all out | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 28-03-2010 @ 18:13 | ||
maca said:last heavy session 2day b4 the comp. i had a hangover but that quickly went away after the deadlift. well done baldy on your pb in the farmers hold, you'll get alot more on the day. well good luck every c**t thats competing i hope yous all do well (aslong as yous finish behind me!! ) see ya nxt week!im actually looking forward to the holds now my grips better than i thought it would be, duck walk is another story | |||
| » FAT SAM 2010!! (Go to post) | 28-03-2010 @ 16:50 | ||
FAT_SAM said:Thanks! strict press barx10 60kgx5 80kgx5 100kgx2 120kgx4, 120kgx3, 120kgx3 (was after 10 reps total and got them, SWEET!) 100kgx4 wide grip lat pulldown stackx15 stack10kgx2x12 tricep pushdown / ez curl superset grip work , nowt too heavy, still got the forearm pain. very good strict pressing | |||
| » nickys journal (Go to post) | 27-03-2010 @ 22:12 | ||
nico16 said:yeah should get it fingers crossed whats your aims for the comp pal finish the medely na just kidding ...just do my best however well that is. u? | |||
| » nickys journal (Go to post) | 27-03-2010 @ 22:03 | ||
| cool, you'll nail 120 on the day! | |||
| » nickys journal (Go to post) | 27-03-2010 @ 21:39 | ||
| Are you doing the farmer holds from the same height they'll be in the comp? | |||
| » nickys journal (Go to post) | 27-03-2010 @ 21:02 | ||
nico16 said:awsome session today axle c+p empty bar x a few 70kgx2 80kgx5 pb 80kgx3 70kgx5 should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left. farmers hold 60kgx5 80x1 10sec hold 100x2 120xf 110x15secs stones over yoke 52 inches 80kgx1 90x1 80kgx1 yoke and keg carry 15 m each 140kgx 220kg + 70kg 220kg + 70kg all in all good session cant wait for the comp now. nice holds and yoke | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 27-03-2010 @ 19:35 | ||
drew said: He means his pocket lol. 1 week | |||